Pennie Varvarides

United Kingdom

Pennie Varvarides

United Kingdom

About

I am a strength and flexibility coach with over 10 years of experience working with clients in-person and online.

My style blends strength and conditioning with old school strongman, Olympic weightlifting and flexibility to build bendy strong bodies.

I work with people who want to be stronger and more mobile.

As well as with anyone wanting to build a more masc physique through training - or who is planning on getting or already had top surgery.

Join the club!

Programmes included:

Chaos - a blend of strength, flexibility and old school training methods for a fun and challenging way to get stronger and more mobile

Foundations - 3-4 sessions a week to help build the skills and strength you need to do Chaos

Trans Masc Builder - an 18 week programme focussing on building some upper body size and a more masc physique, with two full body sessions and two upper body focussed sessions a week, plus some flexibility across your upper chest, back and shoulders

Home (Dumbbells): 3 sessions a week, building strength and muscle mass. Can be done from home, just need some dumbbells.

Add-ons:

Handstands: A handstand programme that can be added to any of the above programmes, or done on its own, by handstand expert Meg Spurgeon.

Flexibility: Front splits and side split protocols to add to your routine

Engine: A gym-based conditioning programme to build a solid fitness base.

WL MIN: An Olympic Weightliting programme, 2 sessions a week, designed to be done alongside your other training. This helps you hit the minimum effective dose to keep making progress in your oly lifting, alongside whaterver else you're doing

Trainer at: Strong Habits

12 Years Of Training Experience

About

Trainer at: Strong Habits

12 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Training

Certification

Level 1 & 2 British Weightlifting

MacNutritionUni

EIQ Nutrition

Certified Personal Trainer (NASM)

England Athletics Coach in Running Fitness

Girls Gone Strong Pre/Post-Natal Coaching

Services

Private Personal Training
Online Personal Training
Group Training

Certification

Level 1 & 2 British Weightlifting

MacNutritionUni

EIQ Nutrition

Certified Personal Trainer (NASM)

England Athletics Coach in Running Fitness

Girls Gone Strong Pre/Post-Natal Coaching

Strong Habits Membership

Join the Strong Habits Membership and get access to a range of Coach Pennie's Strength and Flexibility programmes

£30.00 GBP
per month

Strong Habits Membership (Annual)

Get TWO MONTHS FREE by signing up to the annual membership

£300.00 GBP
per 12 months

Weightlifting MIN

Wanna train weightlifting and make progress without giving up all the other stuff you like to train? This programme is for you. Get two Olympic weightlifting sessions a week, designed to help you progress your Olympic lifting alongside your other training.

£12.00 GBP
per month

Pennie's Posts

This user has not added any post yet.

Pennie Varvarides

Pennie Varvarides

About

About

Services

Certification

Services

Certification

Strong Habits Membership

Strong Habits Membership (Annual)

Weightlifting MIN

Pennie's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Pennie Varvarides

Pennie Varvarides

About

About

Services

Certification

Services

Certification

Strong Habits Membership

Strong Habits Membership (Annual)

Weightlifting MIN

Pennie's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Get Listed on Trainerize.me and Let Potential Clients Find You!