Pennie Varvarides

13 Years Of Experience

Services:

Private Personal Training
Online Personal Training
See all

Products

SH Membership

The Membership has tonnes of programmes to choose from to help you achieve your goals, including: Foundations Chaos Trans Masc Builder Push Pull Legs Home - DBs only Weightlifting MIN Plus add-ons to plug and train: Flexibility protocols: Front splits and side splits Handstands Arm builders Engine builders Mobility builders

£30.00 GBP
per month

SH Membership (Annual)

Get a 12 months' membership for the price of 9! The Membership has tonnes of programmes to choose from to help you achieve your goals, including: Foundations Chaos Trans Masc Builder Push Pull Legs Home - DBs only Weightlifting MIN Plus add-ons to plug and train: Flexibility protocols: Front splits and side splits Handstands Arm builders Engine builders Mobility builders

£270.00 GBP
per 12 months

About Pennie

I am a strength and flexibility coach with over 10 years of experience working with clients in-person and online.

My style blends strength and conditioning with old school strongman, Olympic weightlifting and flexibility to build bendy strong bodies.

I work with people who want to be stronger and more mobile.

As well as with anyone wanting to build a more masc physique through training - or who is planning on getting or already had top surgery.

Join the club!

Programmes included:

Chaos - a blend of strength, flexibility and old school training methods for a fun and challenging way to get stronger and more mobile

Foundations - 3-4 sessions a week to help build the skills and strength you need to do Chaos

Trans Masc Builder - an 18 week programme focussing on building some upper body size and a more masc physique, with two full body sessions and two upper body focussed sessions a week, plus some flexibility across your upper chest, back and shoulders

Push-Pull-Legs: 5 sessions a week, 3 strength + 1 conditioning + 1 cardio

Weightlifting MIN: just 2 olympic weightlifting sessions a week, designed to work around whatever else you're doing

Home (Dumbbells): 3 sessions a week, building strength and muscle mass. Can be done from home, just need some dumbbells.

Add-ons:

Handstands: A handstand programme that can be added to any of the above programmes, or done on its own, by handstand expert Meg Spurgeon.

Flexibility: Front splits and side split protocols to add to your routine

Flexibility: Bridge protocols to add to your routine

Engine: A gym-based conditioning programme to build a solid fitness base.

Move & Groove: A collection of mobility sessions to do at home or in the gym, as well as some little blocks of conditioning sessions

WL MIN: An Olympic Weightliting programme, 2 sessions a week, designed to be done alongside your other training. This helps you hit the minimum effective dose to keep making progress in your oly lifting, alongside whatever else you're doing