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On Demand workouts and learning videos to help you rebuild a strong core postpartum. Each mom will need something slightly different to get a strong core. Having this directory of videos gives you the ability to pick and choose what you need to focus on with your core. Workout Series Includes: -Beginner to advanced core-specific workouts -Workouts focused on specific symptoms like prolapse and diastasis -Back to Running workout series ...with new workout series added regularly! BONUS: Online support from your trainer -Two way messaging is available for support and guidance -You're never alone as you figure out what you need to do to make progress -Create habit goals that extend beyond exercise alone
What do you want to achieve with your body? You should have a workout and food plan designed for that specific goal! Do you want to lose weight? Improve body composition? Become more functional with daily tasks? Build strength? Have to tried to do it on your own but need more guidance? Each of those goals requires a different plan of attack, there’s no one size fits all. Let me design that plan for you so you get to that goal faster. Included: -Custom Workouts Once we establish what your goal is, what you have time for, what equipment you have available, etc. I will design a workout plan that fits those exact things. -Full App Access Use features to track progress, record stats, and measure your progress all in one place. Each month we can evaluate what needs to be tweaked based on the progress you’re seeing. -Messaging You will be able to message with me through the app so you can ask questions, get clarification, let me know what needs to change so that your plan is always working for you. -My Fitness Pal Integration (optional) Get support with your eating habits by integrating your My Fitness Pal into the app. This way we can look at your habits together, set calorie and macro goals, and to see where improvements can be made. -Monthly check-ins Spend time through video chat talking through the plan, working through challenges, and digging into what solutions we can find. Training with me through the app offers so many features that make having a personal trainer super accessible with an experience tailored to your journey.
Every month you will get 1 session credits for Initial Vision / Goal Setting Chat (do not expire)
A total body lifting program with an emphasis on building sculpted shoulders and glutes. This is a 12 week lifting program designed to shape your curves as you build muscle and lose fat. -3 workouts per week -Equipment needed: dumbbells or bands -Form videos to lift properly and protect your core -In-app messaging Shape your feminine body over the next 12 weeks!
For moms ready to lose fat, regain muscle and improve core function after pregnancy so they can live without limitations and show up stronger for themselves and their family. 8 Week lifting program: -3 workouts per week -Postpartum-Safe Strength Training designed to regain lean muscle and strength. -Postpartum-safe exercises and modifications to meet all fitness levels. -Workouts that are time-efficient and results-driven so there is no wasted time. For women who will primarily workout at home using dumbbells or resistance bands. Is your main goal to build lean muscle, lose fat and get strong?? Let's Get Started!
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