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What do you want to achieve with your body? You should have a workout and food plan designed for that specific goal! Do you want to lose weight? Improve specific areas of strength within your body? Train for a specific event or challenge? Become more functional with daily tasks? Have to tried to do it on your own but need more guidance? Your personal goals require a personal plan, one size fits all doesn't always cut it. Let me design that personalized plan for you so you get to your specific goal faster! Included: -Custom Workouts Once we establish what your goal is, what you have time for, what equipment you have available, etc. I will design a workout plan that fits those exact things. -Full App Access Use features to track progress, record stats, and measure your progress all in one place. -My Fitness Pal Integration (optional) Get support with your eating habits by integrating your My Fitness Pal into the app so I as your trainer can support you even more. This way we can look at your habits together, set calorie and macro goals, and to see where improvements can be made. -Virtual check-ins Spend time through video chat talking through the plan, working through challenges, and digging into what solutions we can find, weekly or as needed. -Messaging You will be able to message with me through the app so you can ask questions, get clarification, let me know what needs to change so that your plan is always working for you and you're never left wondering what to do. I can't wait to see your progress!
Every month you will get 1 session credits for Initial Vision / Goal Setting Chat (do not expire)
On Demand workouts and learning videos to help you rebuild a strong core postpartum. Each mom will need something slightly different to get a strong core. Having this directory of videos gives you the ability to pick and choose what you need to focus on with your core. Workout Series Includes: -Beginner to advanced core-specific workouts -Workouts focused on specific symptoms like prolapse and diastasis -Back to Running workout series ...with new workout series added regularly! BONUS: Online support from your trainer -Two way messaging is available for support and guidance -You're never alone as you figure out what you need to do to make progress
For women and moms ready to lose fat, regain muscle and improve core function so they can live without limitations and show up stronger for themselves and their family for the long run! 12 Week done-for-you lifting program: -Plug and play! Sign up and immediately begin your transformation at home. -For women who will primarily workout at home using dumbbells or resistance bands. -3 lifting workouts per week -Strength Training workout designed to regain lean muscle and strength. -Postpartum-safe exercises and modifications to meet all fitness levels. -Emphasis on daily walking -Workouts that are time-efficient and results-driven so there is no wasted time. Is your main goal to build lean muscle, lose fat and get strong?? Let's Get Started!
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