Strong After Baby is a 12 week at-home strength program designed for busy moms with young kids who want to build muscle, regain strength, and feel confident in their bodies again. Your plan for efficient, progressive strength training designed to fit into real mom life. The program is divided into two phases with a dedicated recovery week between them. PHASE 1 - BUILD Learn the movements, establish your foundation, and start building strength and consistency. WEEK 6 - RESET A week to focus on mobility, recovery, and a chance to let your body catch up to really highlight the next phase of muscle building. PHASE 2 - GET STRONGER Challenge your muscles and continue building strength you've been reaching for. By the end of 12 weeks, you will feel stronger, move better and know how to keep going. What you'll get: -12 weeks of structured strength training -2 progressive training phases -Dedicated mobility and recovery weeks -Home workouts that use bands and dumbbells only -Efficient sessions designed for busy moms -A clear plan so you always know what to do next -Nutrition support that matches your weight goal -Online support from your trainer This is for the mom who wants to... Feel strong again. Build muscle lost from pregnancy. Wants to workout consistently but doesn't have hours to spare. Needs a home workout plan that works. Strong After Baby gives you the plan. You bring the 30 minutes. Let's get strong again!

Build muscle. Get stronger. Create a leaner, more defined physique. You're already an experienced lifter and want to turn up the progress. Strong & Lean Advanced is a 16 week progressive strength program designed for women who are ready to move beyond basic workouts and challenge themselves with a more intentional approach to building muscle and improving body composition. Your 16 Week Plan: Workouts use dumbbells and barbells with bench. Phase 1 - Build Your Base Establish your training foundation, dial in your technique, and begin progressively challenging your muscles. Phase 2 - Build & Progress Increase the challenge and continue building strength and muscle through progressive resistance training. Phase 3 - Advance Push your training further with more challenging exercises, increased training demands, and intentional progression. Phase 4 - Refine Bring everything together with continued training designed to maximize your strength and physique goals. Designed for women who are ready to train differently. What you'll get: -16 weeks of structured strength training -Progressive hypertrophy workouts -Strength-focused training with a physique goal in mind -Efficient workouts that fit into a busy schedule -No guesswork on what to do next -Nutrition support for optimal muscle gain -Online support from your trainer This is for women who... Have been exercising consistently but want better results. Want to build noticeable muscle. Want more definition in her shoulders, back, arms, glutes and legs. Want a structured program that tells her exactly how to train and how to progress. Strong & Lean: Advanced gives you a plan to help move you forward!