If you have already done the Strong After Baby 6 month Core & Muscle Rebuild program, or something similar to rehab your postpartum core, and you now want to really build muscle and lose fat - this is it! This lifting program gives you the training to strategically build muscle from home with the right techniques and strategies. Add in nutrition coaching with macro and calorie support, you will see your body transform in no time! 16 weeks includes: -Home strength program using dumbbells, bands, and a bench. -Online support from your trainer. -Personalized nutrition coaching for macros and calories. -Education around muscle building strategies and fat loss.

Your postpartum and beyond training program for a stronger core! Build a strong foundation of core strength and function as you move through 6 essential phases of core and total body training. Month 1: Focus is on core strength basics and retraining the pelvic floor. Month 2: Focus on core stability and managing inner abdominal pressure. Month 3: Begin building strength, adding load to basic exercise movements. Month 4: Regain your power, agility and stamina! Month 5: Increase your core ability with conditioning and balance training. Month 6: Rebuild lost muscle with a hypertrophy training program you can continue for years to come! After 6 months you will have recreated your body with more power and strength, living life with less limitations - exactly what mom's need to keep up with their kids. Excited to watch your body transform!

Need more support with form, technique, and coaching that online training just doesn’t give you? Let’s meet face to face for personalized support! In home training is convenient and allows you to have that trainer experience without the monthly gym membership fees. I am available to come to your home within a 20 mile radius of my home location, or you can come to my home gym where I have equipment set up for you to use. Add this service onto any online program you choose. This way you have your home program in the app along with in-person sessions regularly or as needed.