What do you want to achieve with your body? You should have a workout and food plan designed for that specific goal! Do you want to lose weight? Improve specific areas of strength within your body? Train for a specific event or challenge? You’re looking for an advanced training program? Your personal goals require a specific plan - one size fits all doesn't always cut it. Let me design a plan so you get to your goal faster! Included: -Custom Workouts Once we establish what your goal is, what you have time for, what equipment you have available, etc. I will design a workout plan that fits those exact things. -Custom nutrition plan Get support with your eating habits by integrating your My Fitness Pal into the app so I as your trainer can support you even more. Let’s look at your habits together, set calorie and macro goals, and see where improvements can be made. -Virtual check-ins Weekly video chats talking through the plan, setting small goals for the week, working through challenges, and digging into what solutions we can find. -Messaging You will be able to message with me through the app so you can ask questions and get clarification so you're never left wondering what to do next. -Full App Access Use features to track progress, record stats, and measure your progress all in one place. I can't wait to see your progress!
Every month you will get 1 session credits for Initial Vision / Goal Setting Chat (do not expire)
For women and moms ready to lose fat, regain muscle and improve core function so they can live without limitations and show up stronger for themselves and their family for the long run! 12 Week done-for-you lifting program: -Plug and play! Sign up and immediately begin your transformation at home. -For women who will primarily workout at home using dumbbells or resistance bands. -3 lifting workouts per week -Strength Training workout designed to regain lean muscle and strength. -Postpartum-safe exercises and modifications to meet all fitness levels. -Emphasis on daily walking -Workouts that are time-efficient and results-driven so there is no wasted time. BONUS: Access to my catalog of core rehab exercise series to work on core strength, function and reduce symptoms from diastasis, prolapse and leaking. Is your main goal to build lean muscle, lose fat and get strong?? Let's Get Started!