All Premium features plus: Weekly 1-on-1 video coaching 24/7 priority messaging Quarterly program optimization Business lifestyle integration

Every month you will get 4 session credits for Coaching Call (do not expire)

All Premium features plus: Weekly 1-on-1 video coaching 24/7 priority messaging Quarterly program optimization Business lifestyle integration

Customized Workout Plans: Tailored weekly routines based on fitness goals, preferences, and lifestyle. Focus on weight loss, muscle building, or general fitness improvement. General Nutrition Guidance: Meal plans and macro recommendations (not DNA-specific). Recipe ideas and grocery lists for simplicity. Access to Trainerize App: Workout tracking and progress monitoring. Food logging and barcode scanning. Weekly Check-Ins: 15-minute virtual calls to review progress and adjust plans. Messaging support via Trainerize or direct messaging. Supplementary Resources: Instructional workout videos to ensure proper form and reduce injury risk.

Customized Workout Plans: Tailored weekly routines based on fitness goals, preferences, and lifestyle. Focus on weight loss, muscle building, or general fitness improvement. General Nutrition Guidance: Meal plans and macro recommendations (not DNA-specific). Recipe ideas and grocery lists for simplicity. Access to Trainerize App: Workout tracking and progress monitoring. Food logging and barcode scanning. Weekly Check-Ins: 15-minute virtual calls to review progress and adjust plans. Messaging support via Trainerize or direct messaging. Supplementary Resources: Instructional workout videos to ensure proper form and reduce injury risk.

Customized Workout Plans: Tailored weekly routines based on fitness goals, preferences, and lifestyle. Focus on weight loss, muscle building, or general fitness improvement. General Nutrition Guidance: Meal plans and macro recommendations (not DNA-specific). Recipe ideas and grocery lists for simplicity. Access to Trainerize App: Workout tracking and progress monitoring. Food logging and barcode scanning. Weekly Check-Ins: 15-minute virtual calls to review progress and adjust plans. Messaging support via Trainerize or direct messaging. Supplementary Resources: Instructional workout videos to ensure proper form and reduce injury risk.

DNA analysis & basic programming Weekly check-ins Basic nutrition guidance App-based workout tracking

DNA analysis & basic programming Weekly check-ins Basic nutrition guidance App-based workout tracking

All Essential features plus: Bi-weekly video consultations Priority support access Advanced nutrition planning Progress analytics dashboard

All Essential features plus: Bi-weekly video consultations Priority support access Advanced nutrition planning Progress analytics dashboard