12-Week Beginner Strength Program Build strength. Lose body fat. Stay consistent — without tracking macros or living in the gym. This 12-week program is designed for women who want structure, accountability, and real results — without overwhelm. You’ll follow a simple, proven system: ✔ 4 structured strength workouts per week ✔ Clear rep tracking inside the app ✔ Step goals to support fat loss (no extra cardio required) ✔ The Plate Method for balanced meals — no macro counting ✔ Weekly progress accountability This program focuses on: • Building lean muscle • Improving lower body strength • Creating sustainable fat loss • Developing consistency • Learning how to train with confidence You don’t need experience. You don’t need perfect nutrition. You don’t need to be “in shape” to start. You just need to show up. What’s Included: -Full 12-week progressive strength plan -Exercise demos and rep tracking -Nutrition guidance using the Plate Method -Daily step targets Who This Is For: Beginners or women returning to lifting Anyone tired of starting over Anyone wanting structure without extremes Women who want results without obsession Equipment Needed • Dumbbells of different weights As you progress through the program, you will want a few weight options so you can challenge your muscles. Ideally have: • Light dumbbells • Medium dumbbells • Heavy dumbbells