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You will be a puddle of sweat after this one. Push to the next level with this full-body strength endurance workout. Minimize the amount of rest time between exercises until the entire circuit is done. Aim to keep moving throughout the circuit.
- Questionnaire & TeleHeath Session with the Doctor to discuss your personal goals - Access to Online Customized Rehabilitation Program - 24/7 Two-way Text Messaging through the App with the Doctor - Exercise Progress Check-Ins once a week - Zoom Video Sessions available per request
- Access to Your Online Customized Rehabilitation Program - 24/7 Two-way Messaging through the App with the Doctor - Progress Check-Ins once a week - Zoom Video Sessions available on request
Analyzation of current blood work to see what specific nutritional deficiencies are present. A prescription for specific supplements will be given with Dietary & Allergen Consideration. Follow-up blood work analyzation & supplement prescription are subjected to additional costs.
Corrective exercise is an approach where after a movement assessment is performed to determine the specific weakness and limitations of a person, the assessment drives the programming process. Where a systematic and progressive approach is used to recover from an injury, reduce the likelihood of an injury, and to improve overall performance. You will need to have had a movement assessment performed prior to the program.
We will do a live video assessment of 4 major functional movements and static posture photos that will help identify postural issues, limited mobility, compensational movement patterns that can contribute or be causing pain, and instability of specific joints. This movement screen will assist in developing a specific corrected exercise treatment plan for you.
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