Try the app and our workouts for 30 days!

This program lasts for 8 weeks and includes: -2 workouts (Day 1 - rectus & transverse abdominals; Day 2 - obliques, hips, & everything abs) split over the week on Tuesday and Thursday respectively. -Assessments at the start, week 5, and upon completion of week 8

Thank you for expressing interest in Strength of Body and Mind (SBM). At SBM, we realize that everyone is different and have different goals and measures of success. Therefore, we don’t believe in a one-fits-all strategy. That is why we customize a health and wellness plan that includes: • Initial nutritional and training counseling session, and client goal setting session; • Development and monitoring of diet and training tailored to the clients established goals; • Evaluation of the client’s progress on a weekly basis; • On-going nutritional and training guidance; • Guidance for sport specific; • Access to client support group, and is centered around you – this means your daily schedule, hobbies, career, lifestyle, etc. We are currently offering the following plans:

3 months of services for $325

That is why we customize a health and wellness plan that includes: • Initial nutritional and training counseling session, and client goal setting session; • Development and monitoring of diet and training tailored to the clients established goals; • Evaluation of the client’s progress on a weekly basis; • On-going nutritional and training guidance; • Guidance for sport specific; • Access to client support group, and is centered around you – this means your daily schedule, hobbies, career, lifestyle, etc. We are currently offering the following plans:

This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

Burn Calories, Increase Conditioning This program lasts for 4 weeks and includes: - 2 workouts (Rowing & Getting Ripped; Skipping & Getting Shredded) split over the week on Tuesday, and Friday respectively. - Assessments at the start, and upon completion of week 4.

15 Mins to touch base on goals, dates, progress and things we can work on.

This can be a one time add on or a continued block of sessions.