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You can get a 30 day challenge, online app access, macros and app tracking, mobility workouts and habit tracking. 30 day jump start to get your mind right! You can get a new set of goals every 30 days.
This is a 7 day trial, it is free and it will give you a good idea of how my coaching and app works! This is a limited offer and only open to first 10 signups. New clients only!
3 months of services for $450 custom programs can change as many times as you want.
This will get your body to hit all the muscles like a figure athlete. It will be 6 days a week of training and cardio.
Strength Training for BJJ - 3 days a week of strength training focused on muscles you use in martial arts. Focus on push and pull movements and core. You will need access to a gym or have bar, db, kb and bench.
This plan focuses on all lower body! Building glutes and legs! You will need a gym and train 6 days a week.
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