Jonathon Strefling, DPT, CNC

5 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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Products

Main Products Add-on Products

Main Products

  • 12 Months: 3x/wk

    12 month commitment at 3x/wk

    Every month you will get 144 session credits for 1-on-1 Session In Person @ SFC (expire after 12 months)

    $968.00 USD
    per month
  • 12 Months:2x/wk

    12 month commitment at 2x/wk

    Every month you will get 96 session credits for 1-on-1 Session In Person @ SFC (expire after 12 months)

    $645.00 USD
    per month
  • 1-on-1 Sessions Per Month Package (2x/wk)

    4-week package of (8 total) 1-on-1 training sessions (2x/wk for 4 weeks).

    Every 4 weeks you will get 8 session credits for 1-on-1 Session In Person @ SFC (expire after 2 months)

    $480.00 USD
    per 4 weeks
  • 21-Day Challenge

    You need A COACH, A PLAN & A BROTHERHOOD if you're going to battle back for your health in this day & culture. Welcome to a new era of dads.

    $289.00 USD
    one time
  • 3 Month: 2x/wk

    3 month commitment at 2x/wk

    Every month you will get 24 session credits for 1-on-1 Session In Person @ SFC (expire after 3 months)

    $742.00 USD
    per month
  • 3 Month: 3x/wk

    3 month commitment at 3x/wk

    Every month you will get 36 session credits for 1-on-1 Session In Person @ SFC (expire after 3 months)

    $1,114.00 USD
    per month
  • 6 Months: 2x/wk

    6 month commitment at 2x/wk

    Every month you will get 48 session credits for 1-on-1 Session In Person @ SFC (expire after 6 months)

    $710.00 USD
    per month
  • 6 Months: 3x/wk

    6 month commitment at 3x/wk

    Every month you will get 72 session credits for 1-on-1 Session In Person @ SFC (expire after 6 months)

    $1,065.00 USD
    per month
  • App Training

    $10.00 USD
    per month
  • DFB + 1-on-1: Full Up Front

    1 payment of $900 for membership in the Dominion Fit Blueprint 12-week course.

    On purchase, you will get 9 session credits for Semi-Private Group (do not expire)

    $900.00 USD
    one time
  • DFB: Discounted Full Up Front

    1 payment of $600 (50% off) for membership in the Dominion Fit Blueprint 12-week course.

    $600.00 USD
    one time
  • DFB: Full Up Front

    1 payment of $1200 for membership in the Dominion Fit Blueprint 12-week course.

    $1,200.00 USD
    one time
  • DFB: Full Up Front + Friend

    1 payment of $2100 (25% savings for friend referral) for membership in the Dominion Fit Blueprint 12-week course.

    $2,100.00 USD
    one time
  • DFB: Monthly

    3 monthly payments of $600 for membership in the Dominion Fit Blueprint 12-week course.

    $600.00 USD
    per 4 weeks
  • Master's Level

    For men who have conquered the 21-Day Challenge and want to dig in further.

    $449.00 USD
    per month
  • Monthly 1-on-1 In Person (45 min) 1x/wk @ SFC

    45 min sessions @ 1x/wk

    Every 4 weeks you will get 4 session credits for 1-on-1 Session In Person @ SFC (expire after 4 weeks)

    $250.00 USD
    per 4 weeks
  • Monthly 1-on-1 In Person 1x/wk @ SFC

    1x/wk of 1-on-1 exercise training at SFC

    Every 4 weeks you will get 100 session credits for 1-on-1 Session In Person @ SFC (do not expire)

    $320.00 USD
    per 4 weeks
  • Monthly 1-on-1 Virtual Coaching

    Monthly fee for 1-on-1 coaching through the Trainerize app. This includes areas of nutrition, strength workouts and cardio workouts along with habit training. The coaching includes a year-long plan development, daily routines, weekly check-ins, any time access for direct questions, access to the group of other Christian men working on similar goals and access to regular posts from your coach on all areas related to fitness & nutrition.

    $159.00 USD
    per month
  • Monthly App Guided Workouts

    $10.00 USD
    per month
  • RYT: 1-on-1 Coaching

    Covenant-style health coaching - everyone wins.

    $500.00 USD
    one time
  • Semi-Private (2x/wk 45 min)

    Every 4 weeks you will get 9 session credits for Semi-Private Group (expire after 1 month)

    $110.00 USD
    per 4 weeks
  • The Salty Resurgence Group

    This is a great way to see what we're about. We are growing a movement of Christian men who are encouraging one another in their specific goals. This is also where I will post a variety of useful tips toward Christian fitness. What's with the name? Salty: “You are the salt of the earth; but if the salt has become tasteless, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot by people.” - Matthew 5:13 Resurgence is defined as: 1) A continuing after interruption; a renewal. 2) A restoration to use, acceptance, activity, or vigor; a revival. 3) The act of rising again; resurrection.

    $7.00 USD
    per month

Add-ons

  • (1) Semi-Private Training Session

    On purchase, you will get 1 session credits for 1-on-1 Session In Person @ SFC (expire after 1 month)

    $100.00 USD
    one time
  • 1-on-1 Session A-Lacarte

    1-on-1 In Person Session at SFC Gym

    On purchase, you will get 1 session credits for 1-on-1 Session In Person @ SFC (expire after 1 month)

    $80.00 USD
    one time
  • George x2 sessions

    Feb 7th & 14th sessions

    $160.00 USD
    one time

About Jonathon

On a mission to multiply the efforts of Christian men and their families by

providing lifetime strength, fitness & nutrition coaching in Christian community.


Trainer at: Salty Fitness

DPT (Doctor of Physical Therapy)
Cert. MDT (Certified Mechanical Diagnosis & Treatment)
PDS (Program Design Specialist)
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Private Personal Training Online Personal Training Partner Training
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Location

Kalamazoo | United States

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Rehabilitation Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Cardiac Rehabiliation Physiotherapy Group Training

Certifications

DPT (Doctor of Physical Therapy) Cert. MDT (Certified Mechanical Diagnosis & Treatment) PDS (Program Design Specialist) CNC (Certified Nutrition Coach - NASM)

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Jonathon Strefling, DPT, CNC

Kalamazoo, United States