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Jonathon Amaya

Los Angeles, United States

Jonathon Amaya

Los Angeles, United States

About

As a sports professional and strong advocate for healthy, active living, I'm invested in working with individuals and communities on developing lifelong fitness habits and wellness goals, as well as sharing my expertise with active athletes. Whether you're a parent, an executive, a student-athlete, or pro athlete between seasons, I'm ready to partner with you to help you achieve your best, healthiest self.

My professional years in the NFL, as well as collegiate and semi-pro experience in baseball, rugby and training in other sports such as boxing has allowed me to establish myself as a seasoned, impactful trainer in Los Angeles, CA. I currently conduct sport specific workouts for a variety of teams and individuals, I prepare promising athletes for what to expect at the next level, and I help everyday people find a sustainable rhythm and routine for their fitness journey. I find it necessary to train the mind as well as the body in order to compete at the highest level, or simply achieve success in your body goals.

Trainer at: STLA Gym

10

10 Years Of Training Experience

About

As a sports professional and strong advocate for healthy, active living, I'm invested in working with individuals and communities on developing lifelong fitness habits and wellness goals, as well as sharing my expertise with active athletes. Whether you're a parent, an executive, a student-athlete, or pro athlete between seasons, I'm ready to partner with you to help you achieve your best, healthiest self.

My professional years in the NFL, as well as collegiate and semi-pro experience in baseball, rugby and training in other sports such as boxing has allowed me to establish myself as a seasoned, impactful trainer in Los Angeles, CA. I currently conduct sport specific workouts for a variety of teams and individuals, I prepare promising athletes for what to expect at the next level, and I help everyday people find a sustainable rhythm and routine for their fitness journey. I find it necessary to train the mind as well as the body in order to compete at the highest level, or simply achieve success in your body goals.

Trainer at: STLA Gym

10

10 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Former NFL Athlete

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Former NFL Athlete

ATHLETE/COLLEGE PREP

Athletes looking to stabilize and strengthen the body and mind . Prepping for scouts, or looking to get sharp for the upcoming season; this is your program. Combine this program with our speed or cardio programs to take your game to the next level. Flexible fitness your way: Cancel anytime.

$30.00 USD
per month

BODY WEIGHT ADVANCED

Whether you're working from home, traveling, or stuck indoors with nothing to do, this body weight workout will give you the sweat and burn you need with minimal equipment. What to expect: With this advanced program, you can expect to tone and strengthen your muscles, tighten and shape in all the right places without the bulk or strain of weights. Knowledge of movements when using weights is expected, in order to maintain proper form and avoid injury. Flexible fitness your way: Cancel anytime.

$30.00 USD
per month

BODY WEIGHT NOVICE

This program is for those interested in getting started on their fitness journey but don't know where to begin! Take these workouts anywhere, including the comfort of your home. Flexible fitness your way: Cancel anytime.

$30.00 USD
per month

BUN & THIGH

Shape and tone your legs, lift your booty and look even better in those jeans! Flexible fitness your way: Cancel anytime.

$30.00 USD
per month

DUMBELLS

Perfect for at-home or in-the-gym workouts. Build muscle, get stronger, feel great! Flexible fitness your way: Cancel anytime.

$30.00 USD
per month

GET BIG

Want to get BIG and strong? Start here!🦾 Flexible fitness your way: Cancel anytime.

$30.00 USD
per month

NEW YEAR NEW YOU

Start your mornings off differently BEFORE New Years! It's time to learn how to use weights while building your strength, stamina and endurance! Your New Year's resolution starts NOW!

$20.00 USD
per week

ON DEMAND

If you prefer to select your own workouts each day, subscribe to this On-Demand program to see a list of available workouts that you can add to your calendar as you go. Keep track of your workouts and your progress.

$30.00 USD
per month

SHRED & SCULPT

Looking to build strength and real muscle mass? Change your posture, improve your flexibility, and get GAINS!

$30.00 USD
per month

SPEED

Get your heart pumping and your body moving! A cardio program can improve circulation, help lower your blood pressure, and improve your energy and stamina.

$30.00 USD
per month

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