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In all my years as a fitness pro, BTP-84 - "The Body Transformation Program - is the most wildly popular, most effective, and most talked-about muscle training program I've ever created. The program uses periodization in the form of including strength workouts and hypertrophy workouts, as well as a 12 week (84-day) cycle of progressively increasing intensity of effort (intensiveness). The BTP-84 workout is designed to develop muscle and build strength, and it's distinct from other workout programs because it's influenced more by the bodybuilding style of training and less by the powerlifting or strength athlete style. The BTP-84 workout system uses a 2-day upper - lower body split routine with an exercise rotation system, and a scientifically-based periodization system. There are 2 different upper body workouts and 2 different lower body + abs workouts, for a total of 4 workouts.
When it comes to fat loss, THE BURN FAT, BUILD MUSCLE TRANSFORMATION PROGRAM is fast and effective results. I've helped hundreds of clients of all ages and abilities body fat, build muscle and transform their bodies forever. So, I know exactly what it takes to lose fat – and keep it off.
When I design your program, I carefully craft it so that it is accurate, enjoyable, and extremely effective for YOU. No more guessing. No more program hopping. It’s time to beat your personal best in the gym, in the kitchen, and in the mirror.
When I design your program, I carefully craft it so that it is accurate, enjoyable, and extremely effective for YOU. No more guessing. No more program hopping. It’s time to beat your personal best in the gym, in the kitchen, and in the mirror.
Looking for a program to get incredibly lean? The workouts in this program are custom built to burn fat, build muscle and in turn, achieve an incredible physique.
Looking for a program to get absolutely shredded? The workouts in this program are custom built to grow muscle, burn fat and in turn, achieve an incredible physique.
This program has been designed to fast track muscle growth for males. The workouts have been custom built in a Push/Pull/Lower Body/Push/Pull format. This is an amazing program that will require some hard work but at the end of it, this hard work will be heavily rewarded!
It’s always essential to make an effort to consume the majority of your calories from whole nutrient-dense foods. The reason is not only to lose weight but also to improve one’s health. If you tell yourself you’re striving to consume largely unprocessed foods for your health, and if health is a major priority for you […]
Here are my top 4 training myths that hold you back from achieving your best body, debunked: Myth #1: If fat loss is your goal and you don’t have time for weights and cardio, you should just do cardio. Because resistance training is such an effective tool for health, fitness, and anti-aging, it is the […]
Getting enough protein while keeping your calories low enough is one of the most difficult things to do. In order to make sure that you stay on track, you really need to make sure you’re planning out your meals and keeping yourself accountable of what you’re putting into your body. Here are 9 tips that […]
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