Ashley Ward

7 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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Products

Main Products

  • 10x60min sessions (1-1 face to face)

    This a great way to build up your confidence and start your health and well being journey. 10x60min sessions face to face in a bespoke gym with a variety of equipment to train with and suits all fitness abilities.

    £250.00 GBP
    one time

  • 5 week 1-1 training camp

    In this package deal you get:- 3x60 minutes in gym training session per week Body composition test (to be completed on first and last session) Health & Fitness test (to be completed on first and last session) Nutrition Guidance (throughout)

    £450.00 GBP
    one time

  • 6 Month 1-1 personal training subscription

    Included in this package 1x30min Consultation ( This will be included in first session) 1x30min Fitness test ( This will be included in first session) 1x60min face-to-face PT session per week Tailored plan to follow in your gym session each week

    £120.00 GBP
    per month

  • Nutrition Plans

    This includes a variety of nutrition plans to suit everyone, With this I will work out your BMR (Basel metabolic rate) and macros. Also a weekly chat and weigh in to see how you are getting on, I am here every step of the way. This is a lifestyle choice and NOT a diet as this is no quick fix and is sustainable to each individual.

    £100.00 GBP
    per month

  • Online coaching

    Included in this package:- Online coaching and tailored programmes Nutrition plans 1 weekly catchup call

    £60.00 GBP
    per month

About Ashley

My name is Ashley ward, I'm qualified personal trainer and nutritionist, helping busy parents and professionals aged 30-50 to help lose weight, build strength, and improve their fitness since 2019.
My passion for coaching comes from my own transformation. After losing over 6 stone, I know first-hand the commitment it takes to make a lasting change, and I'm dedicated to helping others achieve the same.
I help you fit in your tailored programme and nutrition plan into the real life. with practical advice and ongoing accountability, I'll help you towards your goal and create healthy habits that last.
I believe leading by example and continue to challenge myself, including completing a Hyrox in 1 hour 52 min.
If your ready to invest in yourself, I'm ready to help you achieve results that last.

Trainer at: Steelfitness-AshWard

Level 3 Personal Training Certificate (UK)
Covid-19 Rehabilitation
Group cycle
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Private Personal Training Online Personal Training Group Bootcamps
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Location

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Services

Private Personal Training Online Personal Training Group Bootcamps Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Group Training Bootcamp

Certifications

Level 3 Personal Training Certificate (UK) Covid-19 Rehabilitation Group cycle level 2 Nutritionist Aqua Aerobics Instructor Level 2 Gym Instructor (UK) Group fitness instructor (uk)

Photos

Ashley's Posts

The Connection Between Mental Health and Training

Exercise can have a significant impact on our mental health. It releases endorphins that can help to improve our mood and help to reduce feelings of anxiety and depression. When we work out, our bodies produce chemicals like dopamine and serotonin. These are known to boost our feelings of happiness and well-being. Regular exercise helps […]

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Ashley Ward