FindPopular Trainers

Near:

Ashley Ward

Ashley Ward

About

My name is Ashley ward, I used to be a bus driver and weighed in at 26 stone at my biggest. I lead a very unhealthy lifestyle of fast food, energy drinks, no exercise which limited my lifestyle. One day I had a panic attack that I thought was a heart attack, I got checked out by the GP, I was told that my blood pressure was high, I had a high pulse rate and if I didn't change my ways I could have a heart attack, stroke or heart disease. I had a choice, either change my lifestyle and see my kids grow up or suffer with multiple health issues, or worse. I joined a gym and began my journey and started to take notice of the food and drink I was having and my weight and fitness began to improve. I'm now weighing in at 18st 10lbs and I'm fitter and stronger than ever before. My life changed when my wife gave birth to our 3rd child and I decided to change career's and now I'm a qualified level 3 Personal Trainer and Nutritionist and love helping people to achieve their goals and feel amazing and confident in themselves.

Trainer at: Steelfitness-AshWard

6

6 Years Of Training Experience

About

My name is Ashley ward, I used to be a bus driver and weighed in at 26 stone at my biggest. I lead a very unhealthy lifestyle of fast food, energy drinks, no exercise which limited my lifestyle. One day I had a panic attack that I thought was a heart attack, I got checked out by the GP, I was told that my blood pressure was high, I had a high pulse rate and if I didn't change my ways I could have a heart attack, stroke or heart disease. I had a choice, either change my lifestyle and see my kids grow up or suffer with multiple health issues, or worse. I joined a gym and began my journey and started to take notice of the food and drink I was having and my weight and fitness began to improve. I'm now weighing in at 18st 10lbs and I'm fitter and stronger than ever before. My life changed when my wife gave birth to our 3rd child and I decided to change career's and now I'm a qualified level 3 Personal Trainer and Nutritionist and love helping people to achieve their goals and feel amazing and confident in themselves.

Trainer at: Steelfitness-AshWard

6

6 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp

Certification

Level 3 Personal Training Certificate (UK)

Covid-19 Rehabilitation

Group cycle

level 2 Nutritionist

Aqua Aerobics Instructor

Level 2 Gym Instructor (UK)

Group fitness instructor (uk)

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp

Certification

Level 3 Personal Training Certificate (UK)

Covid-19 Rehabilitation

Group cycle

level 2 Nutritionist

Aqua Aerobics Instructor

Level 2 Gym Instructor (UK)

Group fitness instructor (uk)

10x60min sessions (1-1 face to face)

This a great way to build up your confidence and start your health and well being journey. 10x60min sessions face to face in a bespoke gym with a variety of equipment to train with and suits all fitness abilities.

£250.00 GBP
one time

5 week 1-1 training camp

In this package deal you get:- 3x60 minutes in gym training session per week Body composition test (to be completed on first and last session) Health & Fitness test (to be completed on first and last session) Nutrition Guidance (throughout)

£450.00 GBP
one time

6 Month 1-1 personal training subscription

Included in this package 1x30min Consultation ( This will be included in first session) 1x30min Fitness test ( This will be included in first session) 1x60min face-to-face PT session per week Tailored plan to follow in your gym session each week

£120.00 GBP
per month

Nutrition Plans

This includes a variety of nutrition plans to suit everyone, With this I will work out your BMR (Basel metabolic rate) and macros. Also a weekly chat and weigh in to see how you are getting on, I am here every step of the way. This is a lifestyle choice and NOT a diet as this is no quick fix and is sustainable to each individual.

£100.00 GBP
per month

Online coaching

Included in this package:- Online coaching and tailored programmes Nutrition plans 1 weekly catchup call

£60.00 GBP
per month

Ashley's Posts

This user has not added any post yet.