Beginner level TRAINING and NUTRITION for people who may not need direct supervision of a personal trainer but would like accountability and program design PRODUCT FEATURES: Custom exercise and nutrition programs built around goals and preferences (12 sessions/ month for 1 hour long) Weekly check-ins with the coach that build toward sustainable exercise and nutrition habits 24/7 email access to the coach with a guaranteed reply within 24 hours Coaching designed with flexibility in mind for individuals with busy schedules.
Beginner friendly workout routine that is going to help you up your fitness game, gain strength and improve energy levels. This program is very low impact and does not require any special equipment. Have fun and I hope you enjoy!
Beginner to advanced-level Nutrition habits for people who may not need direct supervision of a personal trainer/Coach but would like accountability and a nutrition based food guide. PRODUCT FEATURES: - Custom nutrition ONLY programs built around goals and preferences - Weekly check-ins with the coach that build toward sustainable nutrition ONLY habits - 24/7 email access to the coach with a guaranteed reply within 24 hours - Coaching designed with flexibility in mind for individuals with busy schedules
USE DISCOUNT CODE "CODE1" and start your subscription based program for $1.00 today! Beginner level training only for people who may not need direct supervision of a personal trainer but would like accountability and program design. This program is designed to help you get leaner and stronger and see results within as little as 6 weeks to 3 months long as you follow the program to a T and be consistent. PRODUCT FEATURES: Custom exercise programs built around goals (10 sessions/ month or 2 sessions per week 50 mins long for each session) 24/5 Access to me through the app Monday-Friday from 9am - 5pm Nutritional tips and advices
Program features: - One day per week full body workout program specific to your goals - Weekly check Ins NOTE: Access to me via email: [email protected] for more info