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Are you… Out of breath after climbing a flight of stairs? Losing some of your strength or mobility as you age? Keen to start exercising but unsure on how or where to start? Age is just a number only if you let it be! Start slow and ease into a routine with our 28 Days AGE WELL@Home Program! This includes exercises designed to improve overall health & fitness, focusing on Mobility & Flexibility, Balance & Coordination and Cardiovascular Fitness! It is ideal for older adults, aged 50 and above, who want to start exercising but not sure how to do so without risk of injury. Program Includes: - 28 Days of easy-to-follow DAILY activities & workout programs (3 x per week) - Access to Trainerize application on client mode - In-app Interaction with your PT and fellow AGE WELL@Home buddies! - Nutrition & Fitness-related Guidance - In-app Calendar for tracking your progress - Access to exclusive exercise videos to guide you along the way (Plenty of exercises live recorded by myself, targeted at improving general health & fitness rather than just on muscles alone!) - Freedom to shift your workout days around based on your schedule Join us now! I am looking forward to help you AGE WELL from the comfort of your home!
Country is on lockdown but that doesn't mean we should all shutdown! Are you... Feeling bored staying at home? Feeling lethargic and always tired? Keen to start exercising but unsure on how or where to start? Time to GET ACTIVE! Try this 28 days GET ACTIVE@Home Program with daily workouts & activities pre-planned to guide you to become healthier & more energetic at the end of the 28 days! It is ideal for anyone who has been inactive for quite some time or beginners who are looking to start. Program Includes: - 28 Days of daily activities & workout programs (3 x per week, 2 phases) - Access to Trainerize application on client mode - In-app Interaction with your PT and fellow GET ACTIVE@Home buddies - Nutrition & Fitness-related Guidance - In-app Calendar for tracking your progress - Access to a wide variety of home-based bodyweight exercises specifically designed to improve Cardiovascular Fitness, Core and Total Body Strength - Freedom to shift your workout days around based on your schedule Join us now! Start your journey towards a more ACTIVE lifestyle from the comfort of your home!
Do you own a company or work in a company and want to help your colleagues or staff get HEALTHIER, FITTER & MORE FULFILLED? All of which eventually helps to make them HAPPIER, more ENGAGED & PRODUCTIVE at work! Message me to find out more or book a 45 minutes workout at only A$200 for up to 30 pax to try it out! What's included but not limited to: - Corporate Weekly Virtual Workouts (Once/Twice) - Corporate Wellness Awareness Webinars w/ Q&A (Multiple Topics of Interest) - Company-wide Access to Nutrition & Exercise Guidance - Health & Fitness Related Resources (Exclusive content for Staff) Optional Add-on: - Training App Access to all Staff to track Daily Activities
What do you get by joining our Stay Home Active LIVE Virtual Classes? 1) Access to all our LIVE Virtual Classes with Certified Fitness Professionals (6 classes per week and GROWING) - Monday (6:00PM - 7:00PM, GMT+8) - Tuesday (12:00PM - 1:00PM, GMT+8) - Wednesday (6:00PM - 7:00PM, GMT+8) - Thursday (12:00PM - 1:00PM, GMT+8) - Friday (6:00PM - 7:00PM, GMT+8) - Saturday (11:30AM - 12:30PM, GMT+8) 2) Full Access to Training Mobile App - Additional Workout Programs with exercise videos for reference - Smart device synchronisation for data tracking (Apple, Fitbit) and many other cool functions! - Flexibility to cancel your subscription at any time (client controlled) 3) 24/7 Live Chat with your Personal Trainer for workout guidance and nutrition tips (usually replies within a few minutes!) 4) 1 x Complimentary Postural & Movement Assessment with actionable take-aways (3 days advance booking required) Our workouts are specially designed to guide and challenge participants at ALL fitness level in a safe environment! We look forward to having you onboard and to help you Stay Home ACTIVE!
Program Includes: - 1 x 30 minutes Consultation - 8 x 40 minutes Virtual Personal Training sessions - Customised Exercise Programs & Daily Activity - In-app Interaction with Trainer - In-app Calendar for tracking your progress - Basic Nutritional Coaching
Program Includes: - 1 x 30 minutes Consultation per month - 8 x 40 minutes Virtual Personal Training sessions per month - Customised Exercise Programs & Daily Activity - In-app Interaction with Trainer - In-app Calendar for tracking your progress - Basic Nutrition Coaching
Program Includes: - 1 x 30 minutes Consultation per month - 8 x 40 minutes Virtual Personal Training Session per month - Customised Exercise Programs & Activities - In-app Interaction with Trainer - In-app Calendar to track progress - Nutrition Coaching & Meal Plan Access
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