Mathew Yong

Australia

Mathew Yong

Australia

About

Hi! I'm Mathew from Singapore and currently living in Sydney.

I have been in the Fitness Industry for 5+ years and have helped hundreds of people in their fitness journey to get started and achieve their fitness goals. In Singapore, I started as a Gym Instructor and progressed through the ranks of Personal Trainer, Small Group Fitness Instructor, Fitness Team Leader and became a Personal Training Manager, leading and coaching 20+ Personal Trainers in their business.

I graduated with a Diploma in Culinary & Catering Management and have an extensive background in the F&B industry, so I can definitely help you with some nutrition tips as well. Meal plans are included in my 1:1 Deluxe Virtual Training Program, along with grocery shopping lists and nutrition tracking.

My style of training & coaching is mostly geared towards movement based training, overall health & fitness and my priority for all my clients is having a holistic approach towards your lifestyle, nutrition and training programs. All my training programs, both customised and pre-planned ones, are consistent with this balanced approach of incorporating MOBILITY/FLEXIBILITY, STABILITY, STRENGTH and CARDIO.

You can expect a progressive approach to your trainings as I work with you to improve your movements and lifestyle. We will get there together, little by little, day by day!

Drop me a message and we can chat more on how we can achieve your goals together!

PS - I have a private facebook group that has regular fitness & nutrition contents and I also created a series of simple Daily 10 minutes of 10 exercises (Daily 10X10), feel free to join us and try them out!

Trainer at: Stay Home Active

6 Years Of Training Experience

About

Hi! I'm Mathew from Singapore and currently living in Sydney. I have been in the Fitness Industry for 5+ years and have helped hundreds of people in their fitness journey to get started and achieve their fitness goals. In Singapore, I started as a Gym Instructor and progressed through the ranks of Personal Trainer, Small Group Fitness Instructor, Fitness Team Leader and became a Personal Training Manager, leading and coaching 20+ Personal Trainers in their business. I graduated with a Diploma in Culinary & Catering Management and have an extensive background in the F&B industry, so I can definitely help you with some nutrition tips as well. Meal plans are included in my 1:1 Deluxe Virtual Training Program, along with grocery shopping lists and nutrition tracking. My style of training & coaching is mostly geared towards movement based training, overall health & fitness and my priority for all my clients is having a holistic approach towards your lifestyle, nutrition and training programs. All my training programs, both customised and pre-planned ones, are consistent with this balanced approach of incorporating MOBILITY/FLEXIBILITY, STABILITY, STRENGTH and CARDIO. You can expect a progressive approach to your trainings as I work with you to improve your movements and lifestyle. We will get there together, little by little, day by day! Drop me a message and we can chat more on how we can achieve your goals together! PS - I have a private facebook group that has regular fitness & nutrition contents and I also created a series of simple Daily 10 minutes of 10 exercises (Daily 10X10), feel free to join us and try them out!

Trainer at: Stay Home Active

6 Years Of Training Experience

Services

Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (ACSM)

Certified Personal Trainer (ACE)

FMS Level 1

FMS Level 2

Functional Training 101 (TWIST)

Fundamentals of Battling Ropes (FTI)

Certified Kettlebell Teacher Level 1 (IKFF)

Advanced Concepts of Kettlebell Training Level 2 (FTI)

Fundamentals of Skillmill Training (Technogym)

Fundamentals of Rumble Roller (RR)

Fundamentals of Cross Circuit Training (Octane)

Fundamentals of Plant Based Nutrition (FIT Singapore)

CPR & AED Certificate

Certificate of Participation (Asia Fitness Conference) - 2015, 2016, 2017, 2018, 2019

Certificate of Participation (FILEX Sydney) - 2019

TRX Certified

Services

Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (ACSM)

Certified Personal Trainer (ACE)

FMS Level 1

FMS Level 2

Functional Training 101 (TWIST)

Fundamentals of Battling Ropes (FTI)

Certified Kettlebell Teacher Level 1 (IKFF)

Advanced Concepts of Kettlebell Training Level 2 (FTI)

Fundamentals of Skillmill Training (Technogym)

Fundamentals of Rumble Roller (RR)

Fundamentals of Cross Circuit Training (Octane)

Fundamentals of Plant Based Nutrition (FIT Singapore)

CPR & AED Certificate

Certificate of Participation (Asia Fitness Conference) - 2015, 2016, 2017, 2018, 2019

Certificate of Participation (FILEX Sydney) - 2019

TRX Certified

Corporate Partnership Program

Do you own a company or work in a company and want to help your colleagues or staff get HEALTHIER, FITTER & MORE FULFILLED? All of which eventually helps to make them HAPPIER, more ENGAGED & PRODUCTIVE at work! Message me to find out more or book a 45 minutes workout at only A$200 for up to 30 pax to try it out! What's included but not limited to: - Corporate Weekly Virtual Workouts (Once/Twice) - Corporate Wellness Awareness Webinars w/ Q&A (Multiple Topics of Interest) - Company-wide Access to Nutrition & Exercise Guidance - Health & Fitness Related Resources (Exclusive content for Staff) Optional Add-on: - Training App Access to all Staff to track Daily Activities

20000
one time

Stay Home Active LIVE Virtual Classes

What do you get by joining our Stay Home Active LIVE Virtual Classes? 1) Access to all our LIVE Virtual Classes with Certified Fitness Professionals (5 classes per week and GROWING) - Monday (1:30PM - 2:30PM, GMT+8) - Tuesday (6:30PM - 7:30PM, GMT+8) - Wednesday (1:30PM - 2:30PM, GMT+8) - Thursday (6:30PM - 7:30PM, GMT+8) - Friday (1:30PM - 2:30PM, GMT+8) 2) Full Access to Training Mobile App - Additional Workout Programs with exercise videos for reference - Smart device synchronisation for data tracking (Apple, Fitbit) and many other cool functions! - Flexibility to cancel your subscription at any time (client controlled) 3) 24/7 Live Chat with your Personal Trainer for workout guidance and nutrition tips (usually replies within a few minutes!) 4) 1 x Complimentary Postural & Movement Assessment with actionable take-aways (3 days advance booking required) Our workouts are specially designed to guide and challenge participants at ALL fitness level in a safe environment! We look forward to having you onboard and to help you Stay Home ACTIVE!

2000
per week

Virtual 1:1 Personal Training Package A - VALUE (1 Month)

Program Includes: - 1 x 30 minutes Consultation/Accountability Session - 8 x 40 minutes Virtual Personal Training sessions - Customised Exercise Programs & Daily Activity - Progress Tracking & Reviews with me personally - Basic Nutritional Coaching

80000
one time

Virtual 1:1 Personal Training Package B - PREMIUM (3 Months)

Program Includes: - 1 x 30 minutes Consultation per month - 8 x 40 minutes Virtual Personal Training sessions per month - Customised Exercise Programs & Daily Activity - In-app Interaction with Trainer - In-app Calendar for tracking your progress - Basic Nutrition Coaching

60000
per month

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Mathew Yong

Mathew Yong

About

About

Services

Certification

Services

Certification

Corporate Partnership Program

Stay Home Active LIVE Virtual Classes

Virtual 1:1 Personal Training Package A - VALUE (1 Month)

Virtual 1:1 Personal Training Package B - PREMIUM (3 Months)

Mathew's Posts

Thank You

Get In Touch

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message *

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Mathew Yong

Mathew Yong

About

About

Services

Certification

Services

Certification

Corporate Partnership Program

Stay Home Active LIVE Virtual Classes

Virtual 1:1 Personal Training Package A - VALUE (1 Month)

Virtual 1:1 Personal Training Package B - PREMIUM (3 Months)

Mathew's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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