- Fully Customized Online Exercise Program - Access to Customized Training Application - 1 x Personal Training/Coaching Per Week (LIVE/Zoom) - Lifestyle, Nutrition & Mindset Guidance - Fitness & Motivation Support w/ Coach via Client Preferred Platform - Lifetime Access to SHA Private Community - Learning Units via FB (Self-paced Learning)
Do you own a company or work in a company and want to help your colleagues or staff get HEALTHIER, FITTER & MORE FULFILLED? All of which eventually helps to make them HAPPIER, more ENGAGED & PRODUCTIVE at work! Message me to find out more or book a 45 minutes workout at only A$200 for up to 30 pax to try it out! What's included but not limited to: - Corporate Weekly Virtual Workouts (Once/Twice) - Corporate Wellness Awareness Webinars w/ Q&A (Multiple Topics of Interest) - Company-wide Access to Nutrition & Exercise Guidance - Health & Fitness Related Resources (Exclusive content for Staff) Optional Add-on: - Training App Access to all Staff to track Daily Activities
What do you get by joining our Stay Home Active LIVE Virtual Classes? 1) Access to all our LIVE Virtual Classes with Certified Fitness Professionals (5 classes per week and GROWING) - Monday (1:30PM - 2:30PM, GMT+8) - Tuesday (6:30PM - 7:30PM, GMT+8) - Wednesday (1:30PM - 2:30PM, GMT+8) - Thursday (6:30PM - 7:30PM, GMT+8) - Friday (1:30PM - 2:30PM, GMT+8) 2) Full Access to Training Mobile App - Additional Workout Programs with exercise videos for reference - Smart device synchronisation for data tracking (Apple, Fitbit) and many other cool functions! - Flexibility to cancel your subscription at any time (client controlled) 3) 24/7 Live Chat with your Personal Trainer for workout guidance and nutrition tips (usually replies within a few minutes!) 4) 1 x Complimentary Postural & Movement Assessment Monthly (Group Format/Individual) Our workouts are specially designed to guide and challenge participants at ALL fitness level in a safe environment! We look forward to having you onboard and to help you Stay Home ACTIVE!
Program Includes: - 1 x 30 minutes Consultation/Accountability Session - 8 x 40 minutes Virtual Personal Training sessions - Customised Exercise Programs & Daily Activity - Progress Tracking & Reviews with me personally - Basic Nutritional Coaching
Program Includes: - 1 x 30 minutes Consultation per month - 8 x 40 minutes Virtual Personal Training sessions per month - Customised Exercise Programs & Daily Activity - In-app Interaction with Trainer - In-app Calendar for tracking your progress - Basic Nutrition Coaching
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