Month-long home workout challenge that will help you lose weight or just add some variety to your maintenance plan. If you are a beginner, use these workouts as your strength workouts and just add your own cardio. If you are an experienced exerciser, add these home workouts to your current program for an extra challenge.

On purchase, you will get 1 session credits for Online Consultation & Assessment (expire after 1 month)

With multiple membership options, over 30 programs, dozens of resources & services, and relevant content we are here to help you get in your best shape. Whether you’re keen on weight loss, nutrition, strength training, bodybuilding, athletic performance, pre & postnatal… let us help you get the results you want without the guesswork! If you do not have access to a gym or fitness equipment the program can be customized for you using Body Weight exercises or whatever equipment you have available to you. If this doesn't work for you be sure to reach out and we will develop a customized Demo Program for you. Claim your free Personal Training Trial Program here. You will have full access to the Star Ranch Fitness App, Groups, and Messenger to communicate with your Certified Personal Trainer. Enjoy your free trial with a trainer and make the most of your time together to see if it’s a good fit. Don’t worry, there are no long-term commitments! You always have the option to cancel during the free trial period. During the trial of once the trial ends and you’re making progress toward your fitness goals, you can continue your training relationship as a paying client. Are you ready to get serious about your fitness, health & wellness goals? Online Personal Training gives you the flexibility and affordability you need to work out with dedicated help anywhere, anytime! Sign up today, schedule your consultation within 7-days and your trial program will begin on the following Monday!

On purchase, you will get 1 session credits for Online Consultation & Assessment (expire after 1 week)

With multiple membership options, over 30 programs, dozens of resources & services, and relevant content we are here to help you get in your best shape. Whether you’re keen on weight loss, nutrition, strength training, bodybuilding, athletic performance, pre & postnatal… let us help you get the results you want without the guesswork! If you do not have access to a gym or fitness equipment the program can be customized for you using Body Weight exercises or whatever equipment you have available to you. If this doesn't work for you be sure to reach out and we will develop a customized Demo Program for you. Claim your free Personal Training Trial Program here. You will have full access to the Star Ranch Fitness App, Groups, and Messenger to communicate with your Certified Personal Trainer. Enjoy your free trial with a trainer and make the most of your time together to see if it’s a good fit. Don’t worry, there are no long-term commitments! You always have the option to cancel during the free trial period. During the trial of once the trial ends and you’re making progress toward your fitness goals, you can continue your training relationship as a paying client. Are you ready to get serious about your fitness, health & wellness goals? Online Personal Training gives you the flexibility and affordability you need to work out with dedicated help anywhere, anytime! Sign up today, schedule your consultation within 7-days and your trial program will begin on the following Monday! This program is a great starter program for trying out what Star Ranch FItness has to offer. The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises, and cardio activities - 1 additional week at the end of the trial program with additional information and communication with a Certified Personal Trainer and/or Certified Nutrition Coach

On purchase, you will get 1 session credits for Online Consultation & Assessment (expire after 1 week)

You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited. There are no hunger pains, rumbly tummy, or fatigue, which are the natural hunger signs. Only an urge to fulfill a desire. These desires are called cravings, and they can pop up at any minute. In this guide, you will discover what cravings are, why you have them, and how you can try to reduce or avoid them.

Every month you will get 1 session credits for Online Consultation & Assessment (expire after 1 month)

This membership is your ticket to train with Star Ranch Fitness. This membership is included with all Personal Training programs. It includes discounts on all programs & services, On-Demand Workout Library, Monthly Recipe Packs, Monthly Fitness & Nutrition Resources, and the Star Ranch Fitness mobile app. Use these workouts and resources to keep you moving at home and in the gym, with new workouts added, in app on a regular basis. Here is an example of some of the workouts included in the home/gym workout app: Weight Loss Upper Body Strength Workouts Bodyweight Cardio Workouts Core specific workouts All out Abs Lower Body Strength Workouts HIIT Workouts Full Body Strength Workouts This plan is great for any fitness level as it offers top-notch coaching and support. All of our online coaching packages offer unlimited messaging with your Fitness Pro through the Star Ranch Fitness app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30-minute coaching call (your choice of voice/video) ONCE per month to check in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. Star Ranch Fitness has a team of Certified Personal Trainers about to help you reach your goals; whether you want to lose weight, get stronger, burn stubborn belly fat, tone up, and become healthier from the comfort of your own home, gym or anywhere else. You need this membership if: • You want or need professional guidance to lose weight and get healthier • Having a detailed game-plan of how to eat and exercise for a healthy and sustainable lifestyle sounds good • You want a well-thought-out nutrition plan and custom personal training plan • You’ve tried all the other workout programs and diets out there but still haven’t reached your goals • You need someone to encourage and hold you accountable • You don’t have time to get to the gym **Minimum 3 Month Commitment**

Every month you will get 1 session credits for Online Consultation & Assessment (expire after 1 month)

This membership is your ticket to train with Star Ranch Fitness. It includes access to our Online and In-Person programs and services, the SRF mobile app where you can track your workouts and progress, and connect with our team. Members have access to the gym during hours of operation, the Star Ranch Fitness App, on-demand classes, and workouts. Autopay membership includes a 45-minute private session. Sessions do not roll over month to month. Monthly general fitness assessment included with membership. *** 3-Month Commitment ***

Every month you will get session credits for: • 1 x In-Person Personal Training Session (expire after 1 month) • 1 x Monthly Assessment (expire after 1 month)

This membership is your ticket to train with Star Ranch Fitness. It includes access to our Online and In-Person programs and services, the SRF mobile app where you can track your workouts and progress and connect with our team. Members have access to the gym during hours of operation, the Star Ranch Fitness App, on-demand classes, and workouts. Autopay membership includes twelve 45-minute private sessions per month (3/week). Sessions do not roll over month to month. Monthly general fitness assessment included with membership. *** 3-Month Commitment ***

Every month you will get 12 session credits for In-Person Personal Training Session (expire after 1 month)

This membership is your ticket to train with Star Ranch Fitness. It includes access to our Online and In-Person programs and services, the SRF mobile app where you can track your workouts and progress, and connect with our team. Members have access to the gym during hours of operation, the Star Ranch Fitness App, on-demand classes, and workouts. Autopay membership includes two 45-minute private sessions per month. Sessions do not roll over month to month. Monthly general fitness assessment included with membership. *** 3-Month Commitment ***

Every month you will get session credits for: • 2 x In-Person Personal Training Session (expire after 1 month) • 1 x Online Nutrition Consultation (expire after 1 month)

This membership is your ticket to train with Star Ranch Fitness. It includes access to our Online and In-Person programs and services, the SRF mobile app where you can track your workouts and progress, and connect with our team. Members have access to the gym during hours of operation, the Star Ranch Fitness App, on-demand classes, and workouts. Autopay membership includes four 45-minute private sessions per month. Sessions do not roll over month to month. Monthly general fitness assessment included with membership. *** 3-Month Commitment ***

Every month you will get 4 session credits for In-Person Personal Training Session (expire after 1 month)

This membership is your ticket to train with Coach Kim @ Star Ranch Fitness. It includes access to our Online and In-Person programs and services, the SRF mobile app where you can track your workouts, nutrition, and progress, and connect with Coach Kim. Members have access to the Star Ranch Fitness App, on-demand classes, and workouts. Autopay membership includes four 45-minute private sessions per month. Sessions do not roll over month to month. Monthly general fitness assessment included with membership. *** 3-Month Commitment ***

Every month you will get 4 session credits for In-Person Personal Training Session (expire after 1 month)

This membership is your ticket to train with Coach Stephanie. It includes access to our Online and In-Person programs and services, the SRF mobile app where you can track your workouts and progress, and communicate with Coach Stephanie. In-Person Training and Nutrition Coaching Program: Elevate Your Health and Wellness Welcome to Coach Stephanie’s transformative In-Person Training and Nutrition Coaching Program! Discover a holistic approach to achieving your health and fitness goals with our certified health and wellness professional, right here in Grant, Michigan. This comprehensive program combines personalized in-person training sessions with expert nutrition coaching, ensuring you receive the guidance and support you need for lasting results. Program Features: 1. Four In-Person Training Sessions: Immerse yourself in dynamic workouts led by Coach Stephanie. Benefit from hands-on guidance, proper technique, and personalized attention to maximize your progress. 2. Personalized Nutrition Coaching: Unlock the power of nutrition with tailored guidance that aligns with your goals. Coach Stephanie will help you make informed choices to fuel your workouts and enhance your overall well-being. 3. Monthly Consultation: Stay accountable and on track with a monthly consultation. Discuss your progress, address challenges, and refine your fitness and nutrition strategies for optimal results. 4. Custom Workouts: Receive personalized workout plans to follow during the week. Whether you're at home or on the go, your custom workouts ensure you stay motivated and engaged. 5. Expert Recovery Work: Enhance your recovery with specialized techniques that support muscle repair and prevent injury. Your body deserves the best care, and Coach Stephanie will guide you every step of the way. Invest in Your Well-Being: For just $249 per month, you'll gain access to a comprehensive wellness program that includes all the features mentioned above and more. This is your opportunity to invest in your health, transform your fitness journey, and prioritize your well-being. Ready to Get Started? Here's How: 1. Follow the link, https://bit.ly/PersonalTraingCoachStephanie Click the "BUY" button to secure your spot in our limited in-person training sessions. 2. Choose a time slot that suits your schedule on Wednesdays from 3:00 pm - 7:00 pm EST. 3. Experience the energy of in-person training, personalized nutrition coaching, and expert support that propels you toward your goals. Don't miss out on this chance to elevate your health and wellness journey. Spaces are limited, and demand is high, so secure your spot today. For inquiries or further information, contact us at [email protected] and take the first step towards a healthier, happier you. Autopay membership includes four 45-minute private sessions per month. Sessions do not roll over month to month. Monthly general fitness assessment and consultation included with membership. Disclaimer: Prices, discounts, and availability are subject to change. Please refer to our official communication for the most up-to-date information. *** 3-Month Commitment ***

Every month you will get 4 session credits for Small Group Personal Training (in-person) (expire after 1 month)

This membership is your ticket to train with Star Ranch Fitness. It includes access to our Online and In-Person programs and services, the SRF mobile app where you can track your workouts and progress and connect with our team. Members have access to the gym during hours of operation, the Star Ranch Fitness App, on-demand classes, and workouts. Autopay membership includes eight 45-minute private sessions per month (1/week). Sessions do not roll over month to month. Monthly general fitness assessment included with membership. *** 3-Month Commitment ***

Every month you will get 8 session credits for In-Person Personal Training Session (expire after 1 month)

Much like an in-person personal training session, we will guide you through a personalized 45-minute workout based on the equipment you have available and designed with YOUR GOALS In Mind. If you want personal training, but don’t live near a Star Ranch Fitness studio this is the perfect option! We have many clients who take advantage of this option to keep them motivated with home workouts and be provided with personalized workouts and accountability to help them reach their goals! You will also be provided access to the Star Ranch Fitness App for workouts, nutrition coaching, and accountability to ensure you reach your fitness and fat loss goals! Autopay membership includes one 30-minute private session and weekly check-ins. Sessions do not roll over month to month. Monthly general fitness assessment included with membership. *** 3-Month Commitment ***

Every month you will get session credits for: • 1 x Online Nutrition Consultation (expire after 1 month) • 1 x Virtual Personal Training Session (expire after 1 month)

Much like an in-person personal training session, we will guide you through a personalized one 45-minute workout based on the equipment you have available and designed with YOUR GOALS In Mind. If you want personal training, but don’t live near our studio this is the perfect option! We have many clients who take advantage of this option to keep them motivated with home workouts and be provided with coaching and personalized workouts and accountability to help them reach their goals! You will also be provided access to the Star Ranch Fitness App for workouts, nutrition coaching, and accountability to ensure you reach your fitness and fat loss goals! Autopay membership includes four 45-minute private sessions per month (1/week). Sessions do not roll over month to month. Monthly general fitness assessment included with membership. *** 3-Month Commitment ***

Every month you will get 2 session credits for Online Nutrition Consultation (expire after 1 month)

Much like an in-person personal training session, Coach Kimberlee will guide you through 4 personalized 45-minute workouts each month based on the equipment you have available and designed with YOUR GOALS In Mind. If you want personal training, but don’t live near our studio this is the perfect option! We have many clients who take advantage of this option to keep them motivated with home workouts and be provided with coaching, personalized workouts, and accountability to help them reach their goals! You will also be provided access to the Star Ranch Fitness App for workouts and nutrition coaching to ensure you reach your fitness goals! Autopay membership includes four 45-minute private sessions per month (1/week). Sessions do not roll over month to month. Monthly general fitness assessment included with membership. *** 3-Month Commitment ***

Every month you will get session credits for: • 4 x Virtual Personal Training Session (expire after 1 month) • 1 x Online Consultation & Assessment (expire after 1 month)

Much like an in-person personal training session, we will guide you through a personalized one 45-minute workout based on the equipment you have available and designed with YOUR GOALS In Mind. If you want personal training, but don’t live near our studio this is the perfect option! We have many clients who take advantage of this option to keep them motivated with home workouts and be provided with coaching and personalized workouts and accountability to help them reach their goals! You will also be provided access to the Star Ranch Fitness App for workouts, nutrition coaching, and accountability to ensure you reach your fitness and fat loss goals! Autopay membership includes four 45-minute private sessions per month (1/week). Sessions do not roll over month to month. Monthly general fitness assessment included with membership. *** 3-Month Commitment ***

Every month you will get 4 session credits for Virtual Personal Training Session (expire after 1 month)

Much like an in-person personal training session, we will guide you through a personalized 45-minute workout based on the equipment you have available and designed with YOUR GOALS In Mind. If you want personal training, but don’t live near our studio this is the perfect option! We have many clients who take advantage of this option to keep them motivated with home workouts and be provided with coaching and personalized workouts and accountability to help them reach their goals! You will also be provided access to the Star Ranch Fitness App for workouts, nutrition coaching, and accountability to ensure you reach your fitness and fat loss goals! Autopay membership includes eight 45-minute private sessions per month (2/week). Sessions do not roll over month to month. Monthly general fitness assessment included with membership. *** 3-Month Commitment ***

Every month you will get 8 session credits for In-Person Personal Training Session (expire after 1 month)

Learn how to eat and live a healthy lifestyle...   The Sustainable Nutrition & Wellness Program is a 12-week program designed specifically for men and women who are ready to ditch the diet mentality and learn more about nutrition, their bodies, and their minds! How is this different than other diets and nutrition programs? Any good program gives you information and a guide. But if you want to make a sustainable change, you need to understand how food works in your own body (not just blindly follow a cookie-cutter plan), manage your mindset, and get the support and accountability along the way.

Every month you will get 1 session credits for Online Consultation & Assessment (expire after 1 month)

Reduce sugar for 14 days so that you can overcome sugar cravings and make choosing healthier foods easier! What is the 14-day challenge all about? Choosing to be mindful about what you eat Avoiding added sugar, processed foods, and artificial sweeteners Reducing natural sugars to avoid spikes in blood sugar and cravings Focusing on fueling your body with wholesome foods like healthy fats, lean protein, and vegetables Learning about sugar and what is in your food so you can make informed choices Curbing your sugar addiction and overcoming cravings!

On purchase, you will get 1 session credits for Online Group Challenge Session (expire after 2 weeks)

28 Day Yoga Challenge! Dec 1st – Dec 28th. Interactive & Engaging Community Experience, at only $1 per day! Limited Seats available, participant roster filling quickly. Easy to fit into any schedule, just 10-20 minutes of focus per day. Fun and Low-Pressure experience, meet likeminded friends, watch each other progress through the month on the Live Time Leaderboard and you'll be one of the winners! Generous Cash Prizes for 1st & 2nd place! How to win: Sprinkle yoga poses into your regular daily schedule, it's only 2 poses per day held for 45-90 sec each. Each pose is paired with a daily mindfulness prompt. And lastly, Eat a serving of Superfood and/or Fruit, twice a day. Journaling is optional. New to Yoga & Not sure which poses you'll want to do for this challenge? Consider adding a “10 class pack” of online live yoga sessions for $70. Beyond the 28-day challenge you'll receive a 50% off first month discount code for future Live Online Yoga & Fitness Classes. Follow this link to read additional info about the Challenge, e.g. Cash Prizes, point tracking system, info about the complimentary on-demand fitness and yoga classes, etc.

Works Every Muscle In Your Body! When it comes to strength-training equipment, dumbbells reign supreme. They're more compact than barbells, easier to hold than kettlebells, and better for progressing your workouts than resistance bands. Plus, you can add one or two to just about any exercise. Member's that complete 100% of the 30-Day Dumbbell Challenge will be entered into a drawing for a 1-Month All-Inclusive Online Personal Training Package valued at $325! Dumbbells wake up your muscles in the sense of activating more muscle fibers and challenging their stabilizers. This means you're never just working one muscle — all the surrounding muscles work together to help you lift the weight. And because dumbbells are unilateral (you hold one in each hand), you can use them in more varied ways than a barbell. But working out with dumbbells is a bit more complicated than just picking up a set and lugging it around. Form becomes even more important, as the added weight puts more stress on your muscles and joints compared to body-weight exercises. We're starting our next session on Monday, August 30, 2021. This month-long, full-body program will help you master proper form for common exercises and build strength in all your major muscle groups. How the Dumbbell Challenge Works This challenge features four workouts that each target a different body part. You'll do one workout each day and rest every three days. Here's what the order looks like: ​Legs and Butt:​ While body-weight exercises like squats and lunges are great for beginners, adding dumbbells to those exercises helps you build muscle and get stronger even faster. ​Chest and Arms:​ Push-ups and other body-weight exercises can only do so much for your chest and arms. Dumbbells will take your upper-body workouts to the next level. ​Rest​ ​Abs:​ Holding a dumbbell while you do your favorite ab exercises forces all the muscles in your core to work harder to stabilize and move the extra weight. ​Back and Shoulders:​ It can be difficult (though not impossible) to target your back and shoulders with body-weight exercises, so dumbbells are particularly helpful for building strength here. ​Rest​ ​Legs and Butt Round 2... and so on! Over the 30 days, you'll end up repeating each workout five times. Every time you repeat a workout, you'll change the number of reps or sets you do: ​Round 1:​ 2 sets of 10 reps ​Round 2:​ 2 sets of 12 reps ​Round 3:​ 2 sets of 15 reps ​Round 4:​ 3 sets of 10 reps ​Round 5:​ 3 sets of 12 reps How to follow the Dumbbell Challenge Step 1: Your workouts are saved on your Star Ranch Fitness App. Each day on your calendar will either have a Workout or Rest Day scheduled. Use the app on your phone to stay on track. Do the workout (or rest day) listed, then check off each day as you complete it. Step 2: Upon registration, you will be automatically added to the 30-Day Dumbbell Challenge Group on the Star Ranch Fitness App. Step 3: Grab Your Dumbbells The only thing you'll need for this challenge is a set of dumbbells (or a few sets if you have access to them). Don't have any at home? Shop our recommendations: CAP Barbell Neoprene Coated Dumbbells (Amazon; $12.45 to $67.88) j/fit Double Neoprene Coated Workout Weights (Walmart; $33.05 to 72.15) Bowflex Adjustable Dumbbells (Amazon; $399.99) Aduro Dumbbells Set (Amazon; $19.99 to $44.99) Step 4: Start Your Dumbbell Workouts Monday, August 30th will kick things off with the Legs and Butt Workout. Check out the workout videos and descriptions included with the workouts for form, technique, and safety. Step 5: Enjoy Your Recovery Days Days off are just as important as the active days of this challenge. That's because your muscles repair and grow stronger on your rest days. You have two options: You can take the day completely off, or you can try active recovery, which can involve any low-intensity activity that gets your muscles moving without taxing your body too much, like walking, hiking, cycling, yoga, stretching, or foam rolling. Step 6: Celebrate Your Success You made it to the end of the 30-Day Dumbbell Challenge! Take some time to appreciate that accomplishment — and let us know how it went in our 30-Day Dumbbell Challenge Group.

A four-week program designed just for you is coming right up! By signing up, you’ll get all the routines, gain access to our Star Ranch Fitness App, and receive daily coaching to take you through each and every workout (and rest day)! Ever tried to lose weight & get fit? It’s not easy. And if you’re like most people, you’ve probably failed. Why? Because losing weight requires commitment and depriving yourself of most unhealthy habits, which you’ve grown accustomed to for years. That’s why this Star Ranch Fitness 4-week challenge is about more than putting in the occasional workout. Your success depends on how well you understand the role of nutrition, sleep, and hydration in burning fat and building muscle. Reaching a reasonable weight loss goal with the 4-week fitness & nutrition challenge isn't impossible, but it won’t be easy either. You’ll have to work hard, eat right, and follow an effective plan. That said, we’ve put together everything you need to know to get started on the challenge. Sign up today, and schedule your consultation ASAP! The challenge starts on Monday, July 31st.

On purchase, you will get 1 session credits for Online Consultation & Assessment (expire after 2 weeks)

100% Discount Applied at Check Out for consultation. Whether you’re keen on weight loss, nutrition, strength training, bodybuilding, athletic performance, pre & postnatal… let us help you get the results you want without the guesswork! You will have full access to the Star Ranch Fitness App, Groups, and Messenger to communicate with your Certified Personal Trainer. Are you ready to get serious about your fitness, weight, health & wellness goals? We give you the flexibility and affordability you need to work out with dedicated help anywhere, anytime! Ever tried to lose weight & get fit? It’s not easy. And if you’re like most people, you’ve probably failed. Why? Because losing weight requires commitment and depriving yourself of most unhealthy habits, which you’ve grown accustomed to for years. That’s why this Star Ranch Fitness 6-week challenge is about more than putting in the occasional workout. Your success depends on how well you understand the role of nutrition, sleep, and hydration in burning fat and building muscle. Reaching a reasonable weight loss goal with the 6-week fitness & nutrition challenge isn’t impossible, but it won’t be easy either. You’ll have to work hard, eat right, and follow an effective plan. That said, we’ve put together everything you need to know to get started on the challenge. Sign up today, schedule your consultation ASAP and your Challenge will begin on Monday, May 2nd! *Program & Service fees are determined at the conclusion of the individual Consultations.

On purchase, you will get session credits for: • 1 x Online Consultation & Assessment (expire after 2 weeks) • 4 x Challenge - #TeamSRF Weekly Check-In (expire after 6 weeks)

Ruck Challenge-8 weeks of rucking(walking/hiking/trekking with a weighted pack) Why Ruck? 1. Rucking is simple yet highly effective in improving fitness. 2. It gets you outside: mental and physical health sees massive improvements when we spend time outdoors. In a digital, busy world, we should all get outside whenever possible. 3. Rucking builds muscle and strength while improving cardio and endurance (big return on investment). 4. Rucking can triple your caloric burn compared to walking. 5. It strengthens your back and abdominal muscles and improves posture. 6. It’s scalable: no matter what your fitness level is, you can progress in pack load, distance, speed, and diversified terrain. 7. Rucking with the SRF group promotes accountability, community support, mental, physical, and emotional health! What you will need to get started. 1. A rucksack(backpack): You need a bag to carry the weight. Start with what you have, most any backpack will do. Once you have some miles under your belt, you might look for something more secure, comfortable, and sturdy. You don’t want a bag that rubs your shoulders or back or sags under weight. 2. Some weight: depending on your beginning fitness level, you might start with 10-20LB. Get a feel for moving with a weighted rucksack before increasing from there. Start with dumbbells or books wrapped in a towel. A bag of rice or beans. Hydration bladder or water bottles. Here are a few other pieces of gear you may want to consider: • Performance socks: wearing the right socks means your feet and toes won’t blister. • Apparel that thermoregulates and keeps you dry. Think lightweight, breathable, synthetic materials. • Comfortable shoes. • Hip belts, sternum straps, hydration bladders and/or durable water bottles. • A GPS watch: if you’re a runner or cyclist, you might already have one of these. If not, there are plenty of apps to track your pace, distance, and time. Keeping track of fitness metrics is a good way to watch your progress and establish good habits. Start with one to two miles, one or two times per week. Three to four rucks per week is in your future, but take it slow. You’ll notice sore muscles (that’s a good thing), a clear mind (an immediate side effect of sweat and sunshine), and excitement for your next workout. Build up gradually. Like running and lifting weights, increasing volume or intensity too quickly can lead to aches and pains. We recommend increasing your volume (time or distance) by no more than 10% each week while maintaining between a 15 and 20 minutes per mile pace. If your pace is consistently higher than 20 minutes per mile, you may want to lighten your load. Adding five pounds to your rucksack per week is a good way to start, but don’t get discouraged if you need to take it slower or stay at the same weight for a while. Working up to 1/3 of your body weight is a great long-term goal and one we don’t recommend exceeding. Listen to your body, watch it get stronger, encourage friends and family to join you, and take lots of pictures along your 8-week journey so we can share in your “Rucking Challenge.”

On purchase, you will get 8 session credits for Challenge - #TeamSRF Weekly Check-In (expire after 8 weeks)

Boost your gut health with these specifically selected gut-friendly recipes.

Welcome to the Spring Reboot Challenge! Duration: April 4th - May 1st This challenge contains four weeks of workouts that will help you grow your physical strength, mental endurance, and leave you feeling accomplished. Quick reminder: Each week you’ll have five active days, and two rest (or active rest) days. On active days, you can follow the scheduled workouts. On rest days, stretch it out, do some yoga, or take a walk. Above all, remember: This challenge is all about you! You can adjust this schedule and workout calendar to do what feels best. We also encourage you to engage in the #TeamSRF group that you are now a part of as a challenge participant. It’s a safe space to connect with other challenge participants, where you can motivate each other, share fitness tips, swap healthy recipes, and interact with your SRF Pro. Here you go! The SRF App is the secret to the entire challenge. It has every single workout in the challenge. There will also be a 30-minute weekly group check-in scheduled on Sunday evenings for challenge participants. A time to ask questions, give updates, etc. Pro-tip for success: Plan ahead. Sync your calendar right now and plan to exercise each day. Treat this like any other work meeting or appointment and show up for yourself! We understand changes will arise, but by mapping things out in advance, you’ll be more likely to stick with your routine. If you're sticking with our schedule, you'll have your rest days on the same days each week. This Challenge Comes With... -Weekly group video check-ins -20 no-equipment workouts -Daily messages to keep you motivated and on track -Expert advice, tons of workout modifications, and #TeamSRF participants cheering you on! Now, who’s ready to sweat? Let’s go #TeamSRF!

Welcome to the 4-Week Summer Bootcamp Challenge! Duration: August 1st - August 28th It’s more important than ever to take some time for yourself if you can. Adding a little movement to your days can be a great option for self-care. Not only does exercise come with plenty of good-for-you body benefits, but it can also help improve your mood and mental health. And there’s no better way to do that than with our four-week workout plan, which is full of strength training and cardio workouts. Trust us, your mind and your body will thank you. Newbie? Seasoned pro? Somewhere in the middle? Don’t worry, we have something for everyone, along with workout tips to help you maximize each step of this journey. Plus, everything you need to get started is right here. We also encourage you to engage in the #TeamSRF group in the Star Ranch Fitness App, that you are now a part of as a challenge participant. It’s a safe space to connect with other challenge participants, where you can motivate each other, share fitness tips, swap healthy recipes, and interact with your SRF Pro. The Star Ranch Fitness App is the secret to the entire challenge. It has every single workout you’ll be doing over the 28-day challenge. There will also be a 30-minute group check-in scheduled at the end of week 2 for challenge participants. Pro-tip for success: Plan ahead. Sync your calendar right now and plan to exercise each day. Treat this like any other work meeting or appointment and show up for yourself! We understand changes will arise, but by mapping things out in advance, you’ll be more likely to stick with your routine. If you need to move around a few days to accommodate your schedule, go for it! This challenge is all about what works for you. If you're sticking with our schedule, you'll have your rest days on the same days each week. This Challenge Comes With... -Group video check-ins -20 workouts -Daily messages to keep you motivated and on track -Expert advice, tons of workout modifications, and #TeamSRF participants cheering you on! Participants who complete 100% of the 4-Week At Home Workout Challenge will be entered into a drawing for a 1-Month Online Personal Training Package valued at $400.00. Now, who’s ready to sweat? Let’s go #TeamSRF!

On purchase, you will get 1 session credits for Challenge - #TeamSRF Weekly Check-In (expire after 1 month)

Welcome to the 2023 New Year Challenge! Duration: January 2nd - January 29th We are psyched to announce the SRF New Year, New You Challenge—the latest of our infamous, four-week workout programs designed to help you feel strong, motivated, and inspired. This transformational challenge is loaded with 20 workouts to help improve your strength and cardiovascular fitness. You’ll also get self-care and rest day ideas, a workout calendar, daily messages from your Coach to keep you motivated and organized. What are you waiting for? Join now by signing up below. This challenge contains four weeks of workouts that will help you grow your physical strength, mental endurance, and leave you feeling accomplished. Quick reminder: Each week you’ll have five active days, and two rest (or active rest) days. On active days, you can follow the scheduled workouts. On rest days, stretch it out, do some yoga, or take a walk. Above all, remember: This challenge is all about you! You can adjust this schedule and workout calendar to do what feels best. We also encourage you to engage in the #TeamSRF group that you are now a part of as a challenge participant. It’s a safe space to connect with other challenge participants, where you can motivate each other, share fitness tips, swap healthy recipes, and interact with your SRF Pro. Here you go! This SRF App is the secret to the entire challenge. It has every single workout you’ll be doing over the next 28 days. There will also be a 30-minute weekly group check-in scheduled for challenge participants. Pro-tip for success: Plan ahead. Sync your calendar right now and plan to exercise each day. Treat this like any other work meeting or appointment and show up for yourself! We understand changes will arise, but by mapping things out in advance, you’ll be more likely to stick with your routine. If you need to move around a few days to accommodate your schedule, go for it! This challenge is all about what works for you. If you're sticking with our schedule, you'll have your rest days on the same days each week. This Challenge Comes With... -Weekly group video check-ins -20 no-equipment workouts -Daily messages to keep you motivated and on track -Expert advice, tons of workout modifications, and #TeamSRF participants cheering you on! Now, who’s ready to sweat? Let’s go #TeamSRF!

On purchase, you will get 4 session credits for Challenge - #TeamSRF Weekly Check-In (expire after 1 month)

Welcome to the 4-Week Strong Body Challenge! Duration: July 4th - July 31st It’s more important than ever to take some time for yourself if you can. Adding a little movement to your days can be a great option for self-care. Not only does exercise come with plenty of good-for-you body benefits, but it can also help improve your mood and mental health. And there’s no better way to do that than with our four-week workout plan, which is full of strength training and cardio workouts. Trust us, your mind and your body will thank you. Newbie? Seasoned pro? Somewhere in the middle? Don’t worry, we have something for everyone, along with workout tips to help you maximize each step of this journey. Plus, everything you need to get started is right here. We also encourage you to engage in the #TeamSRF group that you are now a part of as a challenge participant. It’s a safe space to connect with other challenge participants, where you can motivate each other, share fitness tips, swap healthy recipes, and interact with your SRF Pro. Here you go! This SRF App is the secret to the entire challenge. It has every single workout you’ll be doing over the next 28 days. There will also be a 30-minute group check-in scheduled at the end of week 2 for challenge participants. Pro-tip for success: Plan ahead. Sync your calendar right now and plan to exercise each day. Treat this like any other work meeting or appointment and show up for yourself! We understand changes will arise, but by mapping things out in advance, you’ll be more likely to stick with your routine. If you need to move around a few days to accommodate your schedule, go for it! This challenge is all about what works for you. If you're sticking with our schedule, you'll have your rest days on the same days each week. This Challenge Comes With... -Weekly group video check-ins -20 no-equipment workouts -Daily messages to keep you motivated and on track -Expert advice, tons of workout modifications, and #TeamSRF participants cheering you on! Participants who complete 100% of the 4-Week At Home Workout Challenge will be entered into a drawing for a 1-Month Online Personal Training Package valued at $400.00. Now, who’s ready to sweat? Let’s go #TeamSRF!

On purchase, you will get 1 session credits for Challenge - #TeamSRF Weekly Check-In (expire after 1 month)

Welcome to the 4-Week Cardio & Strength Challenge! Duration: May 30th - June 26th It’s more important than ever to take some time for yourself if you can. Adding a little movement to your days can be a great option for self-care. Not only does exercise come with plenty of good-for-you body benefits, but it can also help improve your mood and mental health. And there’s no better way to do that than with our four-week workout plan, which is full of strength training and cardio workouts. Trust us, your mind and your body will thank you. Newbie? Seasoned pro? Somewhere in the middle? Don’t worry, we have something for everyone, along with workout tips to help you maximize each step of this journey. Plus, everything you need to get started is right here. We also encourage you to engage in the #TeamSRF group that you are now a part of as a challenge participant. It’s a safe space to connect with other challenge participants, where you can motivate each other, share fitness tips, swap healthy recipes, and interact with your SRF Pro. Here you go! This SRF App is the secret to the entire challenge. It has every single workout you’ll be doing over the next 28 days. There will also be a 30-minute weekly group check-in scheduled for challenge participants. Pro-tip for success: Plan ahead. Sync your calendar right now and plan to exercise each day. Treat this like any other work meeting or appointment and show up for yourself! We understand changes will arise, but by mapping things out in advance, you’ll be more likely to stick with your routine. If you need to move around a few days to accommodate your schedule, go for it! This challenge is all about what works for you. If you're sticking with our schedule, you'll have your rest days on the same days each week. This Challenge Comes With... -Weekly group video check-ins -20 no-equipment workouts -Daily messages to keep you motivated and on track -Expert advice, tons of workout modifications, and #TeamSRF participants cheering you on! Now, who’s ready to sweat? Let’s go #TeamSRF!

On purchase, you will get 4 session credits for Challenge - #TeamSRF Weekly Check-In (expire after 1 month)

Welcome to the 4-Week At-Home Workout Challenge! Duration: February 28th - March 27th It’s more important than ever to take some time for yourself if you can. Adding a little movement to your days can be a great option for self-care. Not only does exercise come with plenty of good-for-you body benefits, but it can also help improve your mood and mental health. And there’s no better way to do that than with our four-week workout plan, which is full of strength training and cardio workouts. Trust us, your mind and your body will thank you. Newbie? Seasoned pro? Somewhere in the middle? Don’t worry, we have something for everyone, along with workout tips to help you maximize each step of this journey. Plus, everything you need to get started is right here. We also encourage you to engage in the #TeamSRF group that you are now a part of as a challenge participant. It’s a safe space to connect with other challenge participants, where you can motivate each other, share fitness tips, swap healthy recipes, and interact with your SRF Pro. Here you go! This SRF App is the secret to the entire challenge. It has every single workout you’ll be doing over the next 28 days. There will also be a 30-minute weekly group check-in scheduled for challenge participants. Pro-tip for success: Plan ahead. Sync your calendar right now and plan to exercise each day. Treat this like any other work meeting or appointment and show up for yourself! We understand changes will arise, but by mapping things out in advance, you’ll be more likely to stick with your routine. If you need to move around a few days to accommodate your schedule, go for it! This challenge is all about what works for you. If you're sticking with our schedule, you'll have your rest days on the same days each week. This Challenge Comes With... -Weekly group video check-ins -20 no-equipment workouts -Daily messages to keep you motivated and on track -Expert advice, tons of workout modifications, and #TeamSRF participants cheering you on! Participants who complete 100% of the 4-Week At Home Workout Challenge will be entered into a drawing for a 1-Month Online Personal Training Package valued at $359.00. Now, who’s ready to sweat? Let’s go #TeamSRF!

On purchase, you will get 4 session credits for Challenge - #TeamSRF Weekly Check-In (expire after 1 month)

Welcome to the 4-Week Ready, Set, Sweat Challenge! Duration: May 2nd - May 29th It’s more important than ever to take some time for yourself if you can. Adding a little movement to your days can be a great option for self-care. Not only does exercise come with plenty of good-for-you body benefits, but it can also help improve your mood and mental health. And there’s no better way to do that than with our four-week workout plan, which is full of strength training and cardio workouts. Trust us, your mind and your body will thank you. Newbie? Seasoned pro? Somewhere in the middle? Don’t worry, we have something for everyone, along with workout tips to help you maximize each step of this journey. Plus, everything you need to get started is right here. Each week, you'll do 3 cardio and 2 strength workouts, and you'll get 2 rest (or active recovery) days. None of these workouts require equipment, so you can do them just about anywhere. We've also included 5 warm-up options (and we'll let you know which warm-up pairs best with each workout). All of the workouts take about 25 minutes, and each warm-up is about 5 minutes, meaning you can get everything done in 30 minutes per day. We also encourage you to engage in the #TeamSRF group that you are now a part of as a challenge participant. It’s a safe space to connect with other challenge participants, where you can motivate each other, share fitness tips, swap healthy recipes, and interact with your SRF Pro. Here you go! This SRF App is the secret to the entire challenge. It has every single workout you’ll be doing over the next 28 days. There will also be a 30-minute weekly group check-in scheduled for challenge participants. Pro-tip for success: Plan ahead. Sync your calendar right now and plan to exercise each day. Treat this like any other work meeting or appointment and show up for yourself! We understand changes will arise, but by mapping things out in advance, you’ll be more likely to stick with your routine. If you need to move around a few days to accommodate your schedule, go for it! This challenge is all about what works for you. If you're sticking with our schedule, you'll have your rest days on the same days each week. This Challenge Comes With... -Weekly group video check-ins* -20 no-equipment workouts -Daily messages to keep you motivated and on track -Expert advice, tons of workout modifications, and #TeamSRF participants cheering you on! Now, who’s ready to sweat? Let’s go #TeamSRF!

On purchase, you will get 4 session credits for Challenge - #TeamSRF Weekly Check-In (expire after 1 month)

Your Sugar Detox Challenge begins on Monday, July 18th. You will reduce sugar for 14 days so that you can overcome sugar cravings and make choosing healthier foods easier! What is the 14-day challenge all about? *Choosing to be mindful about what you eat *Avoiding added sugar, processed foods, and artificial sweeteners *Reducing natural sugars to avoid spikes in blood sugar and cravings *Focusing on fueling your body with wholesome foods like healthy fats, lean protein, and vegetables *Learning about sugar and what is in your food so you can make informed choices *Curbing your sugar addiction and overcoming cravings!

On purchase, you will get 1 session credits for Online Group Challenge Session (expire after 2 weeks)

Welcome to your 4-Week Fitness & Nutrition Challenge! Duration:1-Month Whether you’re keen on weight loss, nutrition, strength training, bodybuilding, athletic performance, pre & postnatal… let us help you get the results you want without the guesswork! You will have full access to the Star Ranch Fitness App, Groups, and Messenger to communicate with your Certified Personal Trainer. Are you ready to get serious about your fitness, weight, health & wellness goals? We give you the flexibility and affordability you need to work out with dedicated help anywhere, anytime! Ever tried to lose weight & get fit? It’s not easy. And if you’re like most people, you’ve probably failed. Why? Because losing weight requires commitment and depriving yourself of most unhealthy habits, which you’ve grown accustomed to for years. That’s why this Star Ranch Fitness 4-week challenge is about more than putting in the occasional workout. Your success depends on how well you understand the role of nutrition, sleep, and hydration in burning fat and building muscle. Reaching a reasonable weight loss goal with the 4-week fitness & nutrition challenge isn’t impossible, but it won’t be easy either. You’ll have to work hard, eat right, and follow an effective plan. That said, we’ve put together everything you need to know to get started on the challenge. Sign up today, schedule your consultation ASAP and your Challenge will begin immediately. It’s more important than ever to take some time for yourself if you can. Adding a little movement to your days can be a great option for self-care. Not only does exercise come with plenty of good-for-you body benefits, but it can also help improve your mood and mental health. And there’s no better way to do that than with our four-week workout plan, which is full of strength training and cardio workouts. Trust us, your mind and your body will thank you. Newbie? Seasoned pro? Somewhere in the middle? Don’t worry, we have something for everyone, along with workout tips to help you maximize each step of this journey. Plus, everything you need to get started is right here. We also encourage you to engage in the #TeamSRF group that you are now a part of as a challenge participant. It’s a safe space to connect with other challenge participants, where you can motivate each other, share fitness tips, swap healthy recipes, and interact with your SRF Pro. Here you go! This SRF App is the secret to the entire challenge. It has every single workout you’ll be doing over the next 4-weeks. Pro-tip for success: Plan ahead. Sync your calendar right now with the Star Ranch Fitness App and plan to exercise each day. Treat this like any other work meeting or appointment and show up for yourself! We understand changes will arise, but by mapping things out in advance, you’ll be more likely to stick with your routine. If you need to move around a few days to accommodate your schedule, go for it! This challenge is all about what works for you. If you're sticking with our schedule, you'll have your rest days on the same days each week. This Challenge Comes With... -20 no-equipment workouts -Daily messages to keep you motivated and on track -Expert advice, tons of workout modifications, and #TeamSRF participants cheering you on! Now, who’s ready to sweat? Let’s go #TeamSRF!

On purchase, you will get 1 session credits for Online Consultation & Assessment (expire after 1 month)

Welcome to the Spring Reboot Challenge! This challenge contains four weeks of workouts that will help you grow your physical strength, and mental endurance, and leave you feeling accomplished. Quick reminder: Each week you’ll have five active days, and two rest (or active rest) days. On active days, you can follow the scheduled workouts. On rest days, stretch it out, do some yoga, or take a walk. Above all, remember: This challenge is all about you! You can adjust this schedule and workout calendar to do what feels best. We also encourage you to engage in the #TeamSRF group you are now a part of as a challenge participant. It’s a safe space to connect with other challenge participants, where you can motivate each other, share fitness tips, swap healthy recipes, and interact with your SRF Pro. Here you go! The SRF App is the secret to the entire challenge. It has every single workout in the challenge. Pro-tip for success: Plan ahead. Sync your calendar right now and plan to exercise each day. Treat this like any other work meeting or appointment and show up for yourself! We understand changes will arise, but by mapping things out in advance, you’ll be more likely to stick with your routine. If you're sticking with our schedule, you'll have your rest days on the same days each week. This Challenge Comes With... -Weekly group video check-ins -20 no-equipment workouts -Daily messages to keep you motivated and on track -Expert advice, tons of workout modifications, and #TeamSRF participants cheering you on! Now, who’s ready to sweat? Let’s go #TeamSRF!

On purchase, you will get 1 session credits for Online Consultation & Assessment (expire after 4 weeks)

🏋️‍♀️ Live Online Classes: Join us Mon-Wed-Fri or Daily at convenient times - 6am or 6pm. 💥 First Month is 30% off regular $125/mo rate, no contracts. 🎯 Custom Goal Setting: Tailored to help you achieve your fitness aspirations. 📅 Interactive Virtual Classroom: Sweat together with our supportive community. 💪 Mix of Workouts: Low-impact strength training, yoga, calisthenics, light cardio. 🏆 Group Challenges & Cash Prizes: Stay motivated and win rewards for your progress. 🥦 Nutrition Guidance: Get expert advice to support your goals. 📱 Fitness App Included: On-demand workouts including AI-led weight lifting sessions 👩‍🔬 1-on-1 Coaching: Personalized sessions to address your specific needs and accelerate your progress. 👥 Group Coaching: Join weekly sessions for additional support and accountability. 🏡 Convenience: Workout from home and reclaim your time - classes are just 20 minutes long. 🌟 Elite Certified Trainer: Coach Megan is here to guide you every step of the way. Take the first step towards your fitness journey with a free consultation: https://bit.ly/42iJCzx 🌟

Every month you will get session credits for: • 1 x Virtual Goal-Setting Session (expire after 1 month) • 20 x Fit For Life - 20 (virtual) Coach Meg (expire after 1 month)

Unlock Your Fitness Potential with On-Demand Support 💰 Price: $75.00 USD / month 🚫 No sign-up fee. No contract. 🔍 What's Included: Personalized Workouts: Follow an Exercise Program that targets your goals. Variety & Flexibility: Learn proper form on gym equipment & learn to effectively work out from home. Yoga, HIIT, Strength training and more Stay Engaged & Motivated: Challenges, fitness plans, and nutrition tips to keep you on track. Convenience & Affordability: Achieve your fitness goals without breaking the bank or disrupting your schedule. Direct Support: Connect with Coach Megan for real-time Q&A 🤝 Let's Chat: Ready to take the next step? Schedule a complimentary 15-minute consultation with Coach Megan here: https://bit.ly/42iJCzx

Unlock Your Fitness Potential with On-Demand Support 💰 Price: FREE PROMO Normally Costs: $75.00 USD / month 🚫 No sign-up fee. No contract. 🔍 What's Included: Personalized Workouts: Follow an Exercise Program that targets your goals. Variety & Flexibility: Learn proper form on gym equipment & learn to effectively work out from home. Yoga, HIIT, Strength training and more Stay Engaged & Motivated: Challenges, fitness plans, and nutrition tips to keep you on track. Convenience & Affordability: Achieve your fitness goals without breaking the bank or disrupting your schedule. Direct Support: Connect with Coach Megan for real-time Q&A 🤝 Let's Chat: Ready to take the next step? Schedule a complimentary 15-minute consultation with Coach Megan here: https://bit.ly/42iJCzx

Take the first step to your transformation and join us today! Shedding pounds fast can be satisfying, but long-term weight loss success requires a slow and steady approach. With this three-month workout plan, you can achieve lasting results without resorting to crash diets or intense regimens. You'll learn how to lose weight in a healthy, sustainable way and keep it off for good. This plan is perfect for those who want to make a lasting change in their life and feel their best. So what are you waiting for? Let's get started on a path to lasting weight loss success! With our program, you will steady your progress with a mix of cardio, strength, and toning exercises, and then give yourself a much-needed break on the weekends! Take that time to grocery shop, meal prep, and rest up for the upcoming week. You'll be feeling and looking better in no time! Start with a balanced nutrition plan! We’re here to help you reach your health and fitness goals with a plan that doesn’t require sacrificing your favorite treats. With our balanced nutrition plan, you'll be surprised at how much progress you can make without drastically changing your lifestyle. Start now and unlock your healthiest self!

On purchase, you will get 3 session credits for Online Group Challenge Session (expire after 3 months)

Whether you’re keen on weight loss, nutrition, strength training, bodybuilding, athletic performance, or pre & postnatal… let us help you get the results you want without the guesswork! You will have full access to the Star Ranch Fitness App, Groups, and Messenger to communicate with your Certified Personal Trainer. Are you ready to get serious about your fitness, weight, health & wellness goals? We give you the flexibility and affordability you need to work out with dedicated help anywhere, anytime! Ever tried to lose weight & get fit? It’s not easy. And if you’re like most people, you’ve probably failed. Why? Because losing weight requires commitment and depriving yourself of most unhealthy habits, which you’ve grown accustomed to for years. That’s why this Star Ranch Fitness 6-week challenge is about more than putting in the occasional workout. Your success depends on how well you understand the role of nutrition, sleep, and hydration in burning fat and building muscle. Reaching a reasonable weight loss goal with the 6-week fitness & nutrition challenge isn’t impossible, but it won’t be easy either. You’ll have to work hard, eat right, and follow an effective plan. That said, we’ve put together everything you need to know to get started on the challenge. Sign up today!

On purchase, you will get 1 session credits for Online Consultation & Assessment (expire after 6 weeks)

Develop healthy, life-long habits that will leave you looking, feeling, and performing at your best.

There is a lot of value in the actual act of recording what you eat. It’s a behavior that truly takes seconds to minutes a day to do, but each and every time you pull out your app or diary, you remind yourself of your healthy living desires and strategies. This 2-week habit coaching program encourages you to record what you eat and explains how to use the information to help inform any future dietary changes. Your program will begin the next Monday following the purchase of the program. This will give you time to visit with a Certified Nutrition Coach and prepare yourself for success. Self-Book your Online Habit Coaching Session with a Certified Coach within 1 week of the purchase date.

On purchase, you will get 1 session credits for Online Habit Coaching Session (expire after 1 week)

The 5-Ingredient Recipe Pack includes 40 delicious, healthy, easy breakfast, lunch, dinner, dessert, and smoothie recipes. These flavorful recipes use five ingredients or less and prove that you don't need much to make an impressive, satisfying meal. Meal plans not working out for you? No passion for your nutrition? Do you need to make better food choices? We can answer those questions, yet we know that to live a sustainable healthy lifestyle we need to incorporate exercise, nutrition, mindset, and habits into your program if we are going to get the best results. Basically, if you don’t change how you eat, think, and behave, even the most intense exercise programs won’t change your body composition much. What about resources you would actually follow and look forward to receiving? Resources that help with any meal type you require? There is only one way to make this all happen: Healthy Recipes! 🎉 Healthy recipes are the simplest yet most effective method we can convey our nutrition coaching information to you. That's why we created these complete recipe packs.

The Christmas Recipe Pack includes 10 delicious, healthy, easy breakfast, lunch, dinner, dessert, and smoothie recipes. Meal plans not working out for you? No passion for your nutrition? Do you need to make better food choices? We can answer those questions, yet we know that to live a sustainable healthy lifestyle we need to incorporate exercise, nutrition, mindset, and habits into your program if we are going to get the best results. Basically, if you don’t change how you eat, think, and behave, even the most intense exercise programs won’t change your body composition much. What about resources you would actually follow and look forward to receiving? Resources that help with any meal type you require? There is only one way to make this all happen: Healthy Recipes! 🎉 Healthy recipes are the simplest yet most effective method we can convey our nutrition coaching information to you. That's why we created these complete recipe packs.

The High Protein Recipe Pack includes 52 delicious, healthy, easy breakfast, lunch, dinner, dessert, and smoothie recipes. Meal plans not working out for you? No passion for your nutrition? Do you need to make better food choices? We can answer those questions, yet we know that to live a sustainable healthy lifestyle we need to incorporate exercise, nutrition, mindset, and habits into your program if we are going to get the best results. Basically, if you don’t change how you eat, think, and behave, even the most intense exercise programs won’t change your body composition much. What about resources you would actually follow and look forward to receiving? Resources that help with any meal type you require? There is only one way to make this all happen: Healthy Recipes! 🎉 Healthy recipes are the simplest yet most effective method we can convey our nutrition coaching information to you. That's why we created these complete recipe packs.

The Immunity Support Recipe Pack includes 24 delicious, healthy, easy breakfast, lunch, dinner, dessert, and smoothie recipes. The immune system is a complex network of cells, organs, and tissues that work in tandem to protect the body from infection. Use this resource to learn more about how it functions and how to support it. Meal plans not working out for you? No passion for your nutrition? Do you need to make better food choices? We can answer those questions, yet we know that to live a sustainable healthy lifestyle we need to incorporate exercise, nutrition, mindset, and habits into your program if we are going to get the best results. Basically, if you don’t change how you eat, think, and behave, even the most intense exercise programs won’t change your body composition much. What about resources you would actually follow and look forward to receiving? Resources that help with any meal type you require? There is only one way to make this all happen: Healthy Recipes! 🎉 Healthy recipes are the simplest yet most effective method we can convey our nutrition coaching information to you. That's why we created these complete recipe packs.

The Low Carb Recipe Pack includes 40 delicious, healthy, easy breakfast, lunch, dinner, dessert, and smoothie recipes. Meal plans not working out for you? No passion for your nutrition? Do you need to make better food choices? We can answer those questions, yet we know that to live a sustainable healthy lifestyle we need to incorporate exercise, nutrition, mindset, and habits into your program if we are going to get the best results. Basically, if you don’t change how you eat, think, and behave, even the most intense exercise programs won’t change your body composition much. What about resources you would actually follow and look forward to receiving? Resources that help with any meal type you require? There is only one way to make this all happen: Healthy Recipes! 🎉 Healthy recipes are the simplest yet most effective method we can convey our nutrition coaching information to you. That's why we created these complete recipe packs.

Click on BUY now to receive the first month's Pack FREE! Each issue includes 15 easy, delicious, tasty, and healthy breakfast, lunch, dinner, dessert, and smoothie recipes. You will have access to all the previous month's recipe packs upon purchase as long as your subscription is current. A new Recipe Pack is added each month. Are meal plans not working out for you? No passion for your nutrition? Do you need to make better food choices? We can answer those questions, yet we know that to live a sustainable healthy lifestyle we need to incorporate exercise, nutrition, mindset, and habits into our program if we are going to get the best results. Basically, if you don’t change how you eat, think, and behave, even the most intense exercise programs won’t change your body composition much. What about resources you would actually follow and look forward to receiving? Resources that help with any meal type you require? There is only one way to make this all happen: Healthy Recipes! 🎉 Healthy recipes are the simplest yet most effective method we can convey our nutrition coaching information to you. That's why we created these complete recipe packs.

The Smoothie Recipe Pack includes 30 delicious, healthy smoothie recipes. Smoothies are a quick and easy way to create a healthy and nutritious snack or meal that can be enjoyed at any time of the day. Use this resource to create nutritionally balanced smoothies that will keep you energized and full throughout the day. Meal plans not working out for you? No passion for your nutrition? Do you need to make better food choices? We can answer those questions, yet we know that to live a sustainable healthy lifestyle we need to incorporate exercise, nutrition, mindset, and habits into your program if we are going to get the best results. Basically, if you don’t change how you eat, think, and behave, even the most intense exercise programs won’t change your body composition much. What about resources you would actually follow and look forward to receiving? Resources that help with any meal type you require? There is only one way to make this all happen: Healthy Recipes! 🎉 Healthy recipes are the simplest yet most effective method we can convey our nutrition coaching information to you. That's why we created these complete recipe packs.

The Vegan Recipe Pack includes 78 delicious, healthy, easy breakfast, lunch, dinner, dessert, and smoothie recipes. Meal plans not working out for you? No passion for your nutrition? Do you need to make better food choices? We can answer those questions, yet we know that to live a sustainable healthy lifestyle we need to incorporate exercise, nutrition, mindset, and habits into your program if we are going to get the best results. Basically, if you don’t change how you eat, think, and behave, even the most intense exercise programs won’t change your body composition much. What about resources you would actually follow and look forward to receiving? Resources that help with any meal type you require? There is only one way to make this all happen: Healthy Recipes! 🎉 Healthy recipes are the simplest yet most effective method we can convey our nutrition coaching information to you. That's why we created these complete recipe packs.

On purchase, you will get 1 session credits for Online Consultation & Assessment (expire after 1 month)

The Vegetarian Recipe Pack includes 58 delicious, healthy, easy breakfast, lunch, dinner, dessert, and smoothie recipes. Meal plans not working out for you? No passion for your nutrition? Do you need to make better food choices? We can answer those questions, yet we know that to live a sustainable healthy lifestyle we need to incorporate exercise, nutrition, mindset, and habits into your program if we are going to get the best results. Basically, if you don’t change how you eat, think, and behave, even the most intense exercise programs won’t change your body composition much. What about resources you would actually follow and look forward to receiving? Resources that help with any meal type you require? There is only one way to make this all happen: Healthy Recipes! 🎉 Healthy recipes are the simplest yet most effective method we can convey our nutrition coaching information to you. That's why we created these complete recipe packs.

On purchase, you will get 1 session credits for Online Consultation & Assessment (expire after 1 month)

A four-week workout program designed just for you is coming right up! Take it easy and go at your own pace with the Summer Kick-Off Challenge. By signing up, you’ll get all the routines, gain access to our SRF App, and receive daily coaching to take you through each and every workout (and rest day)! Ever tried to lose weight & get fit? It’s not easy. And if you’re like most people, you’ve probably failed. Why? Because losing weight requires commitment and depriving yourself of most unhealthy habits, which you’ve grown accustomed to for years. That’s why this Star Ranch Fitness 4-week challenge is about more than putting in the occasional workout. Your success depends on how well you understand the role of nutrition, sleep, and hydration in burning fat and building muscle. Reaching a reasonable weight loss goal with the 4-week fitness & nutrition challenge isn’t impossible, but it won’t be easy either. You’ll have to work hard, eat right, and follow an effective plan. That said, we’ve put together everything you need to know to get started on the challenge. Sign up today, and schedule your consultation ASAP! The challenge starts on Monday, June 5th!

On purchase, you will get 1 session credits for Online Consultation & Assessment (expire after 2 weeks)

This Starting Fat-Loss Program will help you kick-start your fat loss efforts while improving your health at the same time. This program contains the key information and resources that you will need for sustainable and realistic weekly fat loss. The focus of this program is to create a daily calorie deficit for you, so the focus is on food logging and calorie control. Everything you need to kick-start your fat loss journey while improving your health at the same time. Apply this program and stay consistent with it; you will achieve great results.

On purchase, you will get 1 session credits for Online Consultation & Assessment (expire after 1 month)

Boot Camp?... Think ‘group training sessions, think ‘outdoors’ (whatever the weather and whatever the season!), think ‘fun’, and think ‘challenging’. These high-energy sessions are organized by Coach Stacey, Certified Personal Trainer. Sessions are 45 minutes and contain a broad mix of bodyweight and strength training exercises, which have the aim of providing an all-over body workout. The Bootcamp sessions take place on Tuesdays & Thursdays at 6:00 PM and Saturday mornings at 10:00 AM. In these circuit-training-style sessions outdoors, you can expect to work hard and get hot and sweaty but also enjoy a new dimension to exercising because of the variety that the sessions bring. Purchase your preferred Session Pack (1, 4, 8, or 12 sessions) and self-book into the BootCamp of your choice on the SRF App or Web Portal. All sales are final. Please be sure to have your schedule and availability planned out in advance.

20-minute targeted fitness classes taught by coach Megan. Monday full-body, Tuesday legs, Wednesday yoga, Thursday arms and core, Friday full-body & legs. low-impact exercises, all the classes include yoga elements. Arms & core utilize light, medium & heavy dumbbells.

20-minute targeted fitness classes taught by coach Megan. Monday full-body, Tuesday legs, Wednesday yoga, Thursday arms and core, Friday full-body & legs. low-impact exercises, all the classes include yoga elements. Arms & core utilize light, medium & heavy dumbbells.

Live Online Yoga classes! Join us Monday through Thursday evenings at 6pm, Wednesday mornings at 6am (Est). All levels, all bodies, all ages. Lower your Stress! Connect with your body's innate ability to heal itself. Variety of yoga styles - restorative, full body, power & more. Led by the dynamic Coach Megan, these sessions offer both physical and mental health benefits, including simple mindfulness prompts and breathing exercises. $70 for 10 Yoga Classes, sessions are 20 minutes in length. Option to keep your local camera on or off. Must use sessions within 3 months. ~ “Yoga allows you to find a new kind of freedom that you may not have known even existed” -B. K. S. Iyengar

Outdoor Fitness Fusion: Group Workouts in Albuquerque Parks** Join our invigorating Outdoor Fitness Fusion class and experience a dynamic workout like no other amidst the stunning backdrop of Albuquerque's picturesque parks. Coach Kim blends the best of cardio, strength training, and flexibility exercises to create a holistic fitness experience that caters to all fitness levels. **Key Features: ** 1. **Full-Body Transformation: ** Get ready to torch calories, build lean muscle, and boost your endurance with a comprehensive workout targeting every major muscle group. 2. **Fresh Air, Positive Vibes: ** Say goodbye to stuffy gyms and hello to the rejuvenating embrace of nature. Breathe in the crisp Albuquerque air as you sweat and challenge yourself in the great outdoors. 3. **Group Motivation: ** Our class is all about fostering a supportive community. Work alongside like-minded individuals who share your commitment to fitness and draw inspiration from each other's progress. 4. **Expert Guidance: ** Coach Kim is Certified in multiple disciplines and is dedicated to helping you achieve your goals safely and effectively. She will provide modifications and proper techniques to ensure you get the most out of every exercise. 5. **Varied Workouts: ** Prepare for exciting and diverse routines that keep your body and mind engaged, preventing plateaus, and ensuring continuous progress. 6. **Albuquerque's Finest Parks: ** We've carefully selected local parks as our workout venues, allowing you to connect with nature while you break a sweat. Immerse yourself in the beauty of Albuquerque's green spaces at Little Cloud and Peidra Lisa Parks. **Class Details: ** - **Duration: ** 45 minutes - **Days: ** Mondays, Wednesdays, Fridays - **Time: ** 6:30 AM – 7:15 AM & 7:30 AM – 8:15 AM - **Location: ** Little Cloud and Peidra Lisa Parks in Albuquerque (schedule provided upon registration) **Invest in Your Health: ** Unleash your potential and transform your fitness journey with our Outdoor Fitness Fusion class. Whether you are a fitness enthusiast or just starting out, our class offers an empowering experience that redefines your approach to exercise. Sign up today and embark on a path to a healthier, stronger, and more vibrant you. Purchase your preferred Session Pack (1, 4, 8, or 12 sessions) and self-book into the Outdoor Fitness Fusion Session of your choice on the Star Ranch Fitness App or Web Portal. All sales are final. Please be sure to have your schedule and availability planned out in advance.

Personal Training Session Packs Elevate your fitness journey with our flexible and personalized Personal Training Session Packs. Whether you're just starting out on your fitness path or looking to push your limits, our expert trainers are here to guide, motivate, and empower you every step of the way. 1 Session Pack - $60 Dip your toes into the world of tailored fitness with a single session. Our skilled trainers will craft a dynamic workout that aligns with your goals and challenges you to reach new heights. This option is perfect for those seeking a taste of our expertise or looking to supplement their existing routine. 4 Session Pack - $220 Unlock consistent progress and see results with our 4-session pack. These sessions are designed to build momentum, allowing you to dive deeper into your fitness objectives. Your trainer will create a strategic plan, track your achievements, and provide valuable guidance, making each session a step forward on your fitness journey. 8 Session Pack - $400 Commit to your fitness goals and experience a transformational journey with our 8-session pack. From enhancing your strength to improving your endurance, our trainers will customize each session to optimize your progress. This pack is an excellent choice for those who are dedicated to making a substantial change in their fitness level. 12 Session Pack - $540 Maximize your potential and enjoy the ultimate fitness experience with our 12-session pack. This comprehensive package offers sustained guidance and support, helping you establish sustainable habits and achieve remarkable results. Whether you're aiming for weight loss, muscle gain, or improved overall fitness, our trainers will be with you every step of the way. Why Choose Our Personal Training Session Packs: ✓ Tailored Guidance: Our trainers will craft sessions tailored to your goals, fitness level, and preferences, ensuring each workout is effective and engaging. ✓ Expert Coaching: Benefit from the knowledge and experience of our certified trainers, who will provide hands-on instruction to ensure proper form and technique. ✓ Progress Tracking: Watch your progress unfold as you work through your sessions. Our trainers will keep track of your achievements and adjust your plan as needed. ✓ Flexibility: Choose the pack that suits your schedule and needs, whether you're exploring, progressing, or fully committing to your fitness journey. ✓ Results-driven: Our goal is to help you achieve the results you desire. We're here to support and motivate you toward a healthier, stronger, and more confident version of yourself. Start on a fitness journey that's as unique as you are. With our range of Personal Training Session Packs, you have the tools, guidance, and expertise to conquer your goals. Invest in your well-being today and experience the transformative power of personalized fitness training. Ready to begin? Choose your pack and start your journey to a healthier, fitter you!