About Stages of Change Fitness

An enthusiastic certified personal trainer and nutrition coach who SEES YOU and is considered to be a "ray of sunshine" to her clientele.

With over 6 years of training experience, it is clear that my passion in life is to help others obtain a healthier lifestyle through food and fitness (my two favorite f words). My mission is to eliminate ambivalence and increase self-efficacy through daily habits, which in turn builds a healthier lifestyle. Using the Stages of Change focus, I will teach you how to implement and conquer the five stages of change to reach the most beautiful views.

Remember, your health and wellness starts from within.. From the way that we nourish our bodies to managing our negative self talk, and all of it in between. I'll take you step by step through each obstacle as we plant your intentions, cultivate your actions and harvest a balanced and healthy lifestyle!

The Stages of Change: Precontemplation, Contemplation, Preparation, Action, and Maintenance.

Trainer at: Stages Of Change Fitness LLC