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12 Week Advanced Program For Glutes and Upper Body Includes 4 Training Days and 1 Cardio day in 3 Phases. -Advanced Program Should Only Be Completed Once A Year. -12 Week Intermediate Program Needs To Be Completed First. -If you cannot pull or push your own bodyweight, this program is not for you, Yet. -Program is for individuals moving on from the 12 week Intermediate program and can pull and push their own bodyweight. -After 12 weeks, you should feel stronger in the hips and glute area, also notice your glutes have grown and taken shape. -Cancel Anytime. *Results May Vary.
12 Week Beginner Program For Glutes and Upper Body Includes 4 Training Days and 1 Cardio day in 3 Phases. -Program is for anyone trying to build their glutes and tone upper body. -Equipment and Gym Is Needed For Phase 2 and Phase 3 -After 12 weeks, you should feel stronger in the hips and glute area, also notice your glutes start to take shape. -If you have goals to build your booty while having and maintaining a lean upper body, this program is for you. -Cancel Anytime. *Results May Vary.
12 Week Intermediate Program For Glutes and Upper Body Includes 4 Training Days and 1 Cardio day in 3 Phases. -Program is for anyone trying to build their glutes and tone upper body. -Access to a gym is required for this program. -After 12 weeks, you should feel stronger in the hips and glute area, also notice your glutes start to take shape. -If you have goals to build your booty while having and maintaining a lean upper body, this program is for you. -Cancel Anytime. *Results May Vary.
Are you ready to start your fitness journey? Do you want to look and feel better? Do you have no idea where to start? We've Got You Covered! Our 30 Day Challenge is a great way to jumpstart your fitness journey. You'll start off with 3 Full Body Training Days plus 2 Cardio Days. Each day includes a detailed workout plan that is easy to follow and understand. You will have access to instructional videos, access to Me and Ki and be a part of an awesome accountability group. This will help keep you focused on the task at hand so that you can stay on track with your goals! You can join our challenge now by clicking the link below and signing up today!
Are you ready to take on the challenge? If you're looking for a way to push yourself even further, we've got the solution for you. Our 60 Day Challenge is designed to help you get in shape and stay there! We'll help you set up a program that includes three full body training days and two cardio days. You'll be working out 5 days a week, so that by day 60, your body will be toned and lean. You will have access to instructional videos, access to Me and Ki and be a part of an awesome accountability group. All you have to do is click this link and sign up today!
Kick off your program with a 1 hour, one-on-one zoom nutritional consultation between you and your trainer! Go over what has worked for you in the past, how to stop bloating, how long meals should last, personalized macro breakdown and how to enjoy cheat meals. Plus, recipes and sample meal plans to guide you based off of your macros.
PLAN INCLUDES: 4 Strength, Weight Loss, or Muscle Building Training Days a Week + 2 Cardio Days, based off of your wants, needs and goals. (This choice is ideal for individuals who require minimal to zero motivation for exercising independently.) PLUS: You will have weekly check-ins by Coach Josh or Coach Ki. You will be automatically added to our Accountability Group, where you will be held accountable each and every day by other online members. Once you sign up for the monthly personalized training program, you will be asked to fill out a consultation form. As soon as that is filled out, someone from the Stabil FIT Life Training Team will reach out to you with any additional questions they find necessary to ask you in order to begin working on YOUR PLAN! Questions typically include // What EXACT weights do you have at home, do you have access to a gym, do you currently have any injuries you are concerned about, have you done strength training before etc. Within 24 hours of having these questions answered, you will be able to open your calendar to a workout program that is specifically designed for you!!
PLAN INCLUDES: 4 Strength, Weight Loss, or Muscle Building Training Days a Week + 2 Cardio Days, based off of your wants, needs and goals. (This option is excellent for individuals who require motivation and assistance to push themselves) PLUS: You will have Daily check-ins by Coach Josh or Coach Ki. You will be automatically added to our Accountability Group, where you will be held accountable each and every day by other online members. Once you sign up for the monthly personalized training program, you will be asked to fill out a consultation form. As soon as that is filled out, someone from the Stabil FIT Life Training Team will reach out to you with any additional questions they find necessary to ask you in order to begin working on YOUR PLAN! Questions typically include // What EXACT weights do you have at home, do you have access to a gym, do you currently have any injuries you are concerned about, have you done strength training before etc. Within 24 hours of having these questions answered, you will be able to open your calendar to a workout program that is specifically designed for you!!
PLAN INCLUDES: 4 Strength, Weight Loss, or Muscle Building Training Days a Week + 2 Cardio Days, based off of your wants, needs and goals. (This option is excellent for individuals who require motivation and assistance to push themselves as well as nutritional guidance to aid in achieving their goals) Nutrition Guidance: Kick off your program with a 1 hour, one-on-one zoom nutritional consultation between you and your trainer! Go over what has worked for you in the past, how to stop bloating, how long meals should last, personalized macro breakdown and how to enjoy cheat meals. Plus, recipes and sample meal plans to guide you based off of your macros. PLUS: You will have Daily check-ins by Coach Josh or Coach Ki. You will be automatically added to our Accountability Group, where you will be held accountable each and every day by other online members. Once you sign up for the monthly personalized training program, you will be asked to fill out a consultation form. As soon as that is filled out, someone from the Stabil FIT Life Training Team will reach out to you with any additional questions they find necessary to ask you in order to begin working on YOUR PLAN! Questions typically include // What EXACT weights do you have at home, do you have access to a gym, do you currently have any injuries you are concerned about, have you done strength training before etc. Within 24 hours of having these questions answered, you will be able to open your calendar to a workout program that is specifically designed for you!!
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