In person training 2x/week for 60 min each. Personalized programming, app access, and optional nutrition guidance including macro breakdown & meal planning. *24 hour cancellation required to avoid a session being charged. **Unused sessions expire after 1 year. ***GST included

Every 2 weeks you will get 4 session credits for 1/1 In Person Training (expire after 12 months)

Two weeks of complimentary access to the app and programming. Try it out before you commit!

In person training 3x/week @ Evolve Royal Oak. Personalized programming, app access, and optional nutrition guidance including macro breakdown & meal planning. *24 hour cancellation required to avoid a session being charged. 30 days notice is required to cancel training. Training can be frozen without penalty for up to 3 months at a time, for a maximum of 6 months in a 12 month period. **Unused sessions expire after 1 year. ***GST included

Every month you will get 12 session credits for In Person Training (expire after 6 months)

In person partner training 1x/week @ Evolve Royal Oak. Personalized programming, app access, and optional nutrition guidance including macro breakdown & meal planning. *GST Included

Every month you will get 4 session credits for Partner Training (expire after 6 months)

Personalized programming with video review and feedback from each training session. Please send videos via the message feature in the app. *GST Included

Personalized powerlifting programming with video review & feedback, weekly check ins, and nutritional coaching with meal plan. Please send videos via the message feature in the app. *GST Included

No time for the gym but still want an effective workout?? This in home training workout is perfect for you! All you need is your body, dumbbells, kettlebells and/or household items. This vigorous workout will have you sweating and feeling great in no time! Ready to feel the burn?!

Looking to Build Your Bench Press? Whether you're a novice just starting out or looking to build on your current achievements, this 8-week bench program is for you! We'll focus on building power, using your leverages effectively, and increasing your bench numbers. All of my online coaching packages offer unlimited messaging with me, alternative exercises and adjustments as necessary, and consistent support. Includes: - Online Training Only - Alternative exercises and adjustments as necessary, - Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). - Unlimited in-app messaging with Malori This training plan is split into two 4-week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress. Let's start benching and reach new PRs together!

In person sessions - $70 + GST Sessions expire after 1 year *24 hour cancellation required to avoid a session being charged. **Unused sessions expire after 1 year ***GST Included

3 Personal Training Starter Pack Sessions - In person training for 60 min each. Personalized programming, app access, and optional nutrition guidance including macro breakdown & meal planning. *24 hour cancellation required to avoid a session being charged. **Unused sessions expire after 3 year. ***GST included

1 - 60 min fascial stretch in the comfort of your own home. *24 hour cancellation required to avoid a session being charged. **Unused sessions expire after 6 months. ***GST included