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ACL INJURY REDUCTION @ Home Workout + Videos… This 25 minute at home or in the park program will have you warmed up and prepared for a training session or can be used as a supplement workout.
This ONLINE program is designed for athletes recovering from ACL surgery and need advanced training after physical therapy. ● Have you been told that your are cleared to return to play and still don't feel ready? ● Looking for a more structured strength program before returning to play? ● Are you returning to the same level of sport after PT? ● Not CONFIDENT and realize you NEED more? 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙛𝙤𝙧 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙧𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝘼𝘾𝙇 𝙨𝙪𝙧𝙜𝙚𝙧𝙮, 𝙬𝙝𝙤 𝙖𝙧𝙚 5-12 𝙢𝙤𝙣𝙩𝙝𝙨 𝙥𝙤𝙨𝙩-𝙤𝙥 𝙖𝙣𝙙 𝙉𝙀𝙀𝘿 𝙖𝙙𝙫𝙖𝙣𝙘𝙚𝙙 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙞𝙣 𝙤𝙧𝙙𝙚𝙧 𝙩𝙤 𝙍𝙚𝙩𝙪𝙧𝙣 2 𝙋𝙡𝙖𝙮, 𝙎𝙏𝙍𝙊𝙉𝙂 & 𝘾𝙊𝙉𝙁𝙄𝘿𝙀𝙉𝙏 INCLUDES: * Virtual Assessment * Weekly Post-Rehab Strength Program * Mobility and Strength Exercise Videos * Nutritional Guidelines and Conditioning Programs * (4) 15 minute video check in calls to ensure proper technique is being accomplished. * Links for exercise equipment that can be useful for Home Exercise Program INVESTMENT INTO THE PROGRAM = $799
On purchase, you will get 4 session credits for Video Coaching Call (expire after 16 weeks)
E-Book “SOCCER PLAYERS GUIDE TO PERFORMANCE TRAINING” 25 page E-book Includes: – Proper Foam Rolling Technique – Sample Acceleration Drills – Tips on Improving Power - Plus, Over 20 Recovery Nutrition Ideas 🎯 Bonus* ACL INJURY REDUCTION @ Home Workout + Videos. ($9.99 Value)
12 WEEK ONLINE Strength Training Program…ONLY $42/wk It is a Guided Step-by-Step Approach, designed for high school and college athletes with Weekly Strength and Conditioning Programs. 📊 Your progress is tracked through Weekly Check-ups on the SPORTS REHAB PA app. 📑 Program Includes 3 Phases of Training Phase 1️⃣ Foundational Strength (3) Day Strength Program (2) Conditioning Day Program Phase 2️⃣ Max Strength (3) Day Strength Program (2) Conditioning Day Program Phase 3️⃣ Power/Power Endurance (3) Day Strength Program (2) Conditioning Day Program ✅ (2) “FREE” Mini-Bands (Medium and Light Resistance) ($10 Value) 🎯 Bonus** ACL INJURY REDUCTION @ Home Workout + Videos… ($9.99 Value)
On purchase, you will get 3 session credits for Video Coaching Call (expire after 12 weeks)
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