***THIS IS A MONTHLY SERVICE*** This PERSONALIZED ONLINE program is designed for athletes recovering from ACL surgery and need advanced training after physical therapy. ● Are you returning to the same level of sport after PT? ● Have you been told that your are cleared to return to play and still don't feel ready? ● Looking for a more structured strength program before returning to play? From discharge out of physical therapy back to their sport, the athlete will have a guided solution to achieve success! * ONLINE ACCESS-STEP BY STEP INSTRUCTION * EASY COMMUNICATION WITH THE COACH * COMPREHENSIVE EXERCISE LIBRARY-BASIC TO ADVANCED * EASY TO FOLLOW PRESCRIPTION SETS/REPS/VOLUME * TRACK PROGRESS & COMPLIANCE * BETTER COMPLIANCE = BETTER OUTCOMES * EASY SIGN-UP & SET-UP PROCESS * ACCESS TO YOUR PROGRAM RIGHT ON YOUR PHONE!!! ● Not CONFIDENT and realize you NEED more? THEN THIS PROGRAM IS FOR YOU! INCLUDES: * Virtual Assessment * Weekly Post-Rehab Strength Program * Mobility and Strength Exercise Videos * Nutritional Guidelines and Conditioning Programs * (4) 15 minute video check in calls to ensure proper technique is being accomplished. * Links for exercise equipment that can be useful for Home Exercise Program

Every month you will get 4 session credits for Video Coaching Call (do not expire)

PHASE 1 ACL NEURO-CONTROL Regain Neuromuscular Control by bringing symmetry between Quads/Hamstrings. This program has over 20 exercises that are required in the early stages of ACL Rehab. Use these exercises as a compliment to your physical therapy program or use these to create your own if you are no longer in physical therapy.

PHASE 2 Return to Running Progressions - Circle Running/Shuffling Improve Core Strength to decrease injury risk and increase athletic ability. Improve Quality of jumping, hopping, and bounding to decrease fear of re-injury. Teach Proper Deceleration mechanics to improve stopping and starting, which prepares for the next phase, change of direction. Use these exercises as a compliment to your physical therapy program or use these to create your own if you are no longer in physical therapy.

PHASE 3 ACL RUNNING + CHANGE OF DIRECTION (WEEKS 30-38) OVER 25 EXERCISES !!! Double Leg Jumping Progressions Single hops over small hurdle with double hop or straight reactive. Multidirectional Agility-Advanced Proprioceptive Training More EXPLOSIVE movements Track/Treadmill Workouts begin!!! Use these exercises as a compliment to your physical therapy program or use these to create your own if you are no longer in physical therapy.

PHASE 4 ACL R2P Participation + Skills (WEEKS 39-47) 𝗥𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗦𝗽𝗼𝗿𝘁𝘀 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗼𝗻 Advanced Strength Training Exercises Movement Skill Drills Track/Treadmill Workouts Designed Shuttle Runs Bi-Weekly Fitness Test

PHASE 5 ACL R2P + PERFORMANCE TRAINING The goal here is to to resist fatigue and be prepared for return to play. Advanced Strength Training Exercises Fitness Test Advanced Versions