Your 1-Year Journey to Mastery The Guided Path to Results. Everything in the Entry Program, PLUS Full 1-Year Personal Guidance, Monthly Check-Ins, and Program Adjustment. The Protocol: 4 Trials to Your Transformation 🐺 Phase 1: WOLF (Months 1–3): Build the foundation of consistency and mental toughness. 🛡️ Phase 2: SPARTAN (Months 4–6): Introduce heavy lifting to forge physical power and resilience. ✝️ Phase 3: PILGRIM (Months 7–9): Add running, dial in nutrition, and build stamina/endurance. ⚔️ Phase 4: TEMPLAR (Months 10–12): Achieve peak conditioning, discipline, and mastery of self.

Your 1-Year Journey to Mastery The Ultimate Mentorship Everything in the Coaching Tier, PLUS Full-Year Mentorship and Direct Accountability (Limited Slots). FORGE YOUR BODY. FORGE YOUR MIND. The 4-Phase, One-Time Investment for Unbreakable Discipline and Strength. The Protocol: 4 Trials to Your Transformation 🐺 Phase 1: WOLF (Months 1–3): Build the foundation of consistency and mental toughness. 🛡️ Phase 2: SPARTAN (Months 4–6): Introduce heavy lifting to forge physical power and resilience. ✝️ Phase 3: PILGRIM (Months 7–9): Add running, dial in nutrition, and build stamina/endurance. ⚔️ Phase 4: TEMPLAR (Months 10–12): Achieve peak conditioning, discipline, and mastery of self.

The Blueprint for Self-Guidance Full 1-Year Protocol Blueprint (PDF). The Protocol:4 Trials to Your Transformation 🐺 Phase 1: WOLF (Months 1–3): Build the foundation of consistency and mental toughness. 🛡️ Phase 2: SPARTAN (Months 4–6): Introduce heavy lifting to forge physical power and resilience. ✝️ Phase 3: PILGRIM (Months 7–9): Add running, dial in nutrition, and build stamina/endurance. ⚔️ Phase 4: TEMPLAR (Months 10–12): Achieve peak conditioning, discipline, and mastery of self.

1. The Consultation & Dynamic Warm-up (10 Minutes) Science-First Approach: Because Kyle holds a Bachelor’s degree in Exercise Science, the session will begin with a quick check-in on recovery status and any physical limitations that day. Functional Prep: The warm-up won't be walking on a treadmill. Expect dynamic movements geared toward Functional Fitness—mobility flows, activation drills for specific muscle groups, and perhaps light shadowboxing to engage the mind and body for the intensity to come. 2. The Hybrid Workout Block (35-40 Minutes) The core of the session will likely blend different modalities listed on his card to "Push Beyond Your Limits." This would not be a generic bodybuilding routine. Strength & Conditioning Foundation: The session would likely involve compound lifts (squats, deadlifts, presses) or explosive athletic movements geared towards building raw power and resilience. Optional: Combat Integration (The "Spartan Wolf" Element): Given his specialties in MMA, Boxing, and BJJ, the conditioning aspect would likely involve high-intensity intervals on the pads. Expect 3-minute rounds of striking combinations interspersed with strength exercises (e.g., a set of heavy kettlebell swings followed immediately by boxing pad work). Optional: Athletic Training Focus: The movements will emphasize agility, speed, and real-world application, rather than just isolating muscles for aesthetics. 3. The Coaching Style Educated Intensity: Kyle will demand maximum effort—living up to the "Spartan" name—but corrections will be based on biomechanics. He will explain why you are doing a movement a certain way, utilizing his academic background to ensure safety while pushing you to failure. Mental Toughness: Expect coaching that challenges your mental fortitude as much as your physical strength, encouraging you to finish sets when you want to quit. 4. Cool-Down & Nutritional Strategy (10 Minutes) Recovery: Structured stretching or foam rolling focused on the muscle groups hammered during the session. The Nutritionist Advantage: Because Kyle is a Certified Nutritionist, the session will conclude with a brief consultation on immediate post-workout fueling. He will provide specific advice on what to eat to repair muscle and prepare for the next battle, ensuring the training isn't wasted by poor diet. Summary: A client leaves a session at SATC sweaty, exhausted, educated on why they worked out that way, and feeling like they truly went to "war" with their own limitations.

On purchase, you will get 1 session credits for PT session (do not expire)

What You Get: ​⚡️ 12 Focused 1-on-1 Sessions: Expert guidance to optimize your form and maximize your workout efficiency. ​🗓 Consistent Accountability: Training 3x per week builds momentum, turning habits into results. ​🎯 Custom-Built Program: A plan tailored to your specific goals, whether it's fat loss, muscle gain, or boosting endurance. ​💰 Best Value: This package offers our most cost-effective way to get consistent, high-frequency training.