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Sam OSullivan

Rumney, United Kingdom

Sam OSullivan

Rumney, United Kingdom

About

Hi Guys

I'm Sam O’Sullivan and I'm super happy that you're reading myy profile.

So let me tell you about me :-)

I've loved training since a young age and the process of self improvement has always fascinated me.

Over the years I've explored many forms of training and personal development.

From taking courses with the brightest and best in the industry, undergoing internships, mentorships, reading and experimenting with my clients and my own training.

I've been a Personal Trainer for over 12 years - it's gone so quick!

I was voted the Best Personal Trainer in the Country at the 2016 UK Fitness Awards.

I have developed extensive knowledge of nutrition and first-hand experience in athletic training, and have become renowned with clients for my no-nonsense and integrative approach.

I love to help people succeed. It's what gets me out of bed in the morning!

Whether a clients goal is fat loss, muscle building or athletic performance I love planning their training in advance and delivering a scientifically formulated plan to deliver that outcome.

I have an athletic background which involved representing Wales as a school boy in football. I also enjoyed a successful football career, playing for many semi professional football teams.

Getting clients stronger is one thing that seems very common from all my clients who've workrd with me,.

I climbed Killimanjaro in 2010 so don't tell me you can't fit in a few small walks each week ;-)

I still love training as much today as I did when I first discovered the gym.

It's my passion and I also believe that strength coaches and personal trainers should practice what they preach.

Over the course of Sam’s career he has coached national and international athletes in football and athletics.

I hold formal qualifications with a sports coaching degree and a diploma in functional therapy, but over the years I've spend over £100,000 on my education.

I've done so many certifications, taken many of the more valuable courses several times.

I actually attended the Poliquin BioSignature Certification over half a dozen times and am now regarded as a Poliquin Kinetic Chain Expert, having studied under the tuition of Charles Poliquin.

I also attended the Poliquin International Certification Coaches Program on Level 1,2,3 and 4.

I am currently one of only two ‘Strength Sensai’ recognised coaches in the whole of Wales - the other being fellow SOS Director Rebecca Edwards.

I have in fact taken the full Poliquin Kinetic Chain course twice and has taken and re-certified BioPrint five times in total.

These diverse set of skills and commitment to learning allows me to engage with clients from a multi- disciplinary approach. This background has lead to him becoming a seasoned educator of other personal trainers.

I also love writing and reading and have become an accomplished blogger.

I enjoy sending out daily emails educating subscribers about a variety of topics from training, recipes, mindset and nutrition.

I have also been featured in Men’s Fitness magazine and Mens Health.

If you have any questions for me don't hesitate to ask :-)

Trainer at: SOS ATHLETIC EXCELLENCE

15

15 Years Of Training Experience

About

Hi Guys I'm Sam O’Sullivan and I'm super happy that you're reading myy profile. So let me tell you about me :-) I've loved training since a young age and the process of self improvement has always fascinated me. Over the years I've explored many forms of training and personal development. From taking courses with the brightest and best in the industry, undergoing internships, mentorships, reading and experimenting with my clients and my own training. I've been a Personal Trainer for over 12 years - it's gone so quick! I was voted the Best Personal Trainer in the Country at the 2016 UK Fitness Awards. I have developed extensive knowledge of nutrition and first-hand experience in athletic training, and have become renowned with clients for my no-nonsense and integrative approach. I love to help people succeed. It's what gets me out of bed in the morning! Whether a clients goal is fat loss, muscle building or athletic performance I love planning their training in advance and delivering a scientifically formulated plan to deliver that outcome. I have an athletic background which involved representing Wales as a school boy in football. I also enjoyed a successful football career, playing for many semi professional football teams. Getting clients stronger is one thing that seems very common from all my clients who've workrd with me,. I climbed Killimanjaro in 2010 so don't tell me you can't fit in a few small walks each week ;-) I still love training as much today as I did when I first discovered the gym. It's my passion and I also believe that strength coaches and personal trainers should practice what they preach. Over the course of Sam’s career he has coached national and international athletes in football and athletics. I hold formal qualifications with a sports coaching degree and a diploma in functional therapy, but over the years I've spend over £100,000 on my education. I've done so many certifications, taken many of the more valuable courses several times. I actually attended the Poliquin BioSignature Certification over half a dozen times and am now regarded as a Poliquin Kinetic Chain Expert, having studied under the tuition of Charles Poliquin. I also attended the Poliquin International Certification Coaches Program on Level 1,2,3 and 4. I am currently one of only two ‘Strength Sensai’ recognised coaches in the whole of Wales - the other being fellow SOS Director Rebecca Edwards. I have in fact taken the full Poliquin Kinetic Chain course twice and has taken and re-certified BioPrint five times in total. These diverse set of skills and commitment to learning allows me to engage with clients from a multi- disciplinary approach. This background has lead to him becoming a seasoned educator of other personal trainers. I also love writing and reading and have become an accomplished blogger. I enjoy sending out daily emails educating subscribers about a variety of topics from training, recipes, mindset and nutrition. I have also been featured in Men’s Fitness magazine and Mens Health. If you have any questions for me don't hesitate to ask :-)

Trainer at: SOS ATHLETIC EXCELLENCE

15

15 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Nutrition and Meal Plans
Bodybuilding and Competing
Weight Loss
Endurance Training

Certification

Degree in Sports Coaching (UWIC University)

Diploma in Functional Therapy (Faster)

BioSignature Practitioner (Poliquin Group)

PICP Level 1,2,3,4 (Poliquin Group)

Body Composition Course (Poliquin Group)

Advanced Program Design (Strength Sensai)

Kinetic Chain Enhancement (Strength Sensai)

Soccer Specialty Course (Strength Sensai)

Advanced Strategies of Program Design (Kilo Strength)

Advanced Strategies of Program Design Level 2 (Kilo Strength)

3 Day Mentorship Stephane Calzault (Kilo Strength)

Sports Specific Training Camp (Kilo Strength)

Integra Education (Fundamentals Workshop)

Advanced PT Certification (N.A.S.M)

Services

Private Personal Training
Online Personal Training
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Nutrition and Meal Plans
Bodybuilding and Competing
Weight Loss
Endurance Training

Certification

Degree in Sports Coaching (UWIC University)

Diploma in Functional Therapy (Faster)

BioSignature Practitioner (Poliquin Group)

PICP Level 1,2,3,4 (Poliquin Group)

Body Composition Course (Poliquin Group)

Advanced Program Design (Strength Sensai)

Kinetic Chain Enhancement (Strength Sensai)

Soccer Specialty Course (Strength Sensai)

Advanced Strategies of Program Design (Kilo Strength)

Advanced Strategies of Program Design Level 2 (Kilo Strength)

3 Day Mentorship Stephane Calzault (Kilo Strength)

Sports Specific Training Camp (Kilo Strength)

Integra Education (Fundamentals Workshop)

Advanced PT Certification (N.A.S.M)

12 Week Fat Loss Plan

This is the EXACT plan we used to achieve the Transformation of Jamie Bartlett that can be seen in the image over a 12 Week period. The program involves 4 x 3 week Meso cycles designed to increase lean muscle mass and drop body fat.

9900
one time

16 Week Hypertrophy Program

Are you looking for a progressive 16 week program that allows you to build muscle? This program is perfect for anyone who has previous exercise experience and is competent with compound movements such as - Squats, Bench Press, Chin Ups and Deadlift variations. This program is progressive in nature starting with moderate volume and lower intensities. The program dedicates time and attention to work weak muscles and is perfect for anyone returning to the gym after a long break. The layout of the program requires 4 x sessions per week as follows: weeks is: - Upper Body 1 - Lower body 1 - Upper Body 2 - Lower Body 2 The 16 weeks is laid out as follows: Meso Cycle 1 (Weeks 1-4): 3x10-12 Meso Cycle 2 (Weeks 5-8): 4x6 (Eccentric Focus Phase with the +2 Method) Meso Cycle 3 (Weeks 9-12): 4x8-10 Meso Cycle 4 (Weeks 13-16): 5x5-7 (Eccentric Pauses) This program will require a well equipped gym and does involve super setting certain exercises.

9900
one time

21 Day Bodyweight Challenge

21 Days of Strength and Bodyweight Workouts that can be done from the luxury of your own home.

2100
one time

7 Day Coaching Trial (£7)

This is a FREE 7 day trial into the SOS App and the Online Service that we offer. The program includes: - 1 initial prep week filled with key information about the 7 day program - 1 full week with training, exercises and cardio activities - 1 additional week at the end of the trial program with additional information to help you on your journey

700
one time

OHP + Squat Priorirty - 12 Week Macrocycle

OHP + Squat Priority - 12 Week Macrocycle Accumulation 1: 4x10-12 (70%) Intensification 1: 10,10,6,6,6 (79%) Accumulation 2: 5 x9-11 (72%) Intensification 2: 7,7,5,5,3,3 (85%)

9900
one time

Sam's Posts

A Great Exercise to Do in Lockdown

With all my 1:1 clients and online clients, we are cracking on as normal through lockdown, we’re training on Zoom, I’m sending their programs over via our Training App and I’m on hand for questions and feedback, rather than focusing on the fact that most of my clients don’t have access to barbells and heavyweights. […]

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