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When it comes down to body composition change, people usually overcomplicate it with different diets, methods, but the truth is, all diets come down to this tier system. Achieve all of these in your diet and watch your physique change dramatically: Energy Balance Do you want to lose weight? Eat less than your maintenance […]
Let’s talk about how you should build a routine. You should pick an exercise, preferably a compound movement for each main movement pattern, and focus on getting strong in those. It should be your long term goal to get stronger and improve your technique/form in these movements. Center these essential exercises in your program. Of […]
Without a calorie deficit, there is no fat loss So how to create a sustainable caloric deficit? The most important thing is to reduce your total caloric intake: I know it’s pretty straightforward, but people still did not realize that calories are king! Make sure you Consistently eat less than your maintenance caloric […]
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