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Welcome to you free trial of Solstice Online Coaching. Inside we will gift you a one-time custom workout program tailored to your goals so you can get a feel for how the app and workouts will work. During this trial you will not have access to nutrition or lifestyle coaching but will have full access to the mobile app services! Your workout program is tailored to you and does take time to complete and cannot be completed until you finish the consultation form. Once completed your coach will begin your custom fitness program built to your specific goals. Are you ready? let's dig in!
SolFit+ is an all-inclusive lifestyle coaching program featuring fitness, nutrition, and habit coaching. Every rep, every rest counted, and demonstrated. Graphs illustrating improvement in every category from strength progress to weight loss. In-depth nutrition coaching with built in meal plans, macro tracking, and grocery lists all with easy-to-follow video recipes. Habit coaching built to deliver consistent change over time, allowing you to adopt new habits that lead to increased results. all wrapped up with 24/7 access to your coach via the in-app messaging system.
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