Enjoy the benefits of our Sole + Soul Programming with custom strength workouts catered to your specific and personal goals! You will receive a custom workout from Kathryn each day, weekly coaching calls with Kathryn, and nutrition advice throughout to accomplish your goals! Let's get serious about this together!

Life is hard, and sometimes we just need someone to talk to! Kathryn is passionate about discipleship, entrepreneurship, and coaching women to conquer their fears and accomplish their goals. Each month, you will receive a one on one phone call with Kathryn to dive deeper into your life and steps to take to make your dreams come true!

In our monthly workout program, you will receive 5 workouts per week (Monday through Friday), consisting of bodyweight and free weight circuit training that you can do from your living room! Each workout will consist strength and conditioning movements, lasting 30 minutes. Plus, enjoy a daily devotional of truth and encouragement to feed your SOUL! In addition, you will receive a Nutrition PDF with tips and tricks to fueling your body the right way. And last but not least, you will have the constant support and accountability of your Sole Sisters to push you to accomplish your goals and feel your best. Ready, set, sweat!

Join Kathryn for a 45 minute full body workout! Live virtual class - Dumbbells needed.