This is a 12-week, beginner-friendly, 4-day workout plan designed for the gym (or home) to build strength, lean muscle and shed body fat. This workout plan is divided into three 4-week phases (Hypertrophy, General Strength and Metabolic) in order to challenge your body and make continual results. What You Get: - Access to the Solberg Performance Training App. - 12-week strength training plan for the gym or home using only dumbbells. - Video exercise demonstrations provided in every workout. **BONUS** Personalized Nutrition Report- Calorie, Macro and Portion guide to help you eat the right amount of food at each meal, easily judge portion sizes that are right for your body and goals, choose foods based on eating preferences, track your food intake and stay consistent, build daily menus using sample meal ideas and make adjustments to amen continual results. If you workout (at home or the gym) and feel like you're making things up as you go and not seeing the progress you'd like - THIS PLAN IS FOR YOU! All you need to do is find time in your schedule and commit to strength training 4 days per week, 45 minutes per workout to see the great results! DM me on Instagram with any questions @tylersolberg *Once purchase is made you will be sent a link to download my app and begin program. *Programs will begin on the next Monday after purchase date. *Prices are all listed in USD with tax included in price listed. *No refunds

This is a 12-week, beginner-friendly, 4-day workout plan designed for the gym (or home) to build strength, lean muscle and shed body fat. This workout plan is divided into three 4-week phases (Hypertrophy, General Strength and Metabolic) in order to challenge your body and make continual results. What You Get: - Access to the Solberg Performance Training App. - 12-week strength training plan for the gym or home using commercial gym equipment. - Video exercise demonstrations provided in every workout. **BONUS** Personalized Nutrition Report- Calorie, Macro and Portion guide to help you eat the right amount of food at each meal, easily judge portion sizes that are right for your body and goals, choose foods based on eating preferences, track your food intake and stay consistent, build daily menus using sample meal ideas and make adjustments to amen continual results. If you workout (at home or the gym) and feel like you're making things up as you go and not seeing the progress you'd like - THIS PLAN IS FOR YOU! All you need to do is find time in your schedule and commit to strength training 4 days per week, 45 minutes per workout to see the great results! DM me on Instagram with any questions @tylersolberg *Once purchase is made you will be sent a link to download my app and begin program. *Programs will begin on the next Monday after purchase date. *Prices are all listed in USD with tax included in price listed. *No refunds

This is a 12-week, beginner-friendly, 4-day workout plan designed for the gym (or home) to build strength, lean muscle and shed body fat. This workout plan is divided into three 4-week phases (Hypertrophy, General Strength and Metabolic) in order to challenge your body and make continual results. What You Get: - Access to the Solberg Performance Training App. - 12-week strength training plan for the gym or home using only kettlebells. - Video exercise demonstrations provided in every workout. **BONUS** Personalized Nutrition Report- Calorie, Macro and Portion guide to help you eat the right amount of food at each meal, easily judge portion sizes that are right for your body and goals, choose foods based on eating preferences, track your food intake and stay consistent, build daily menus using sample meal ideas and make adjustments to amen continual results. If you workout (at home or the gym) and feel like you're making things up as you go and not seeing the progress you'd like - THIS PLAN IS FOR YOU! All you need to do is find time in your schedule and commit to strength training 4 days per week, 45 minutes per workout to see the great results! DM me on Instagram with any questions @tylersolberg *Once purchase is made you will be sent a link to download my app and begin program. *Programs will begin on the next Monday after purchase date. *Prices are all listed in USD with tax included in price listed. *No refunds

This 8-week, personalized fitness coaching plan will help you get stronger and feel more confident in your own skin without training taking over your life. What You Get: - Access to the Solberg Performance Training App. - Unlimited in-app messaging with Tyler - Weekly Coaching call with Tyler - Daily strength training, cardio and recovery workouts based equipment availability and location. - Video exercise library to build freestyle workouts on-the-go. - Video exercise technique feedback. **BONUS** Personalized Nutrition Report- Calorie, Macro and Portion Guide vid and photo food journal advice/feedback. If you want to let ditch crash exercise programs and learn how to exercise safely and effectively- THIS PLAN IS FOR YOU! All you need to do is commit a few hours per week to training to see great results! DM me on Instagram with any questions @tylersolberg *One purchase is made you will be sent a link to download my app and begin your plan. *All plans will begin on the next Monday after purchase date. *Prices are all listed in USD with tax included in price listed. *No refunds.

This 6 month, personalized fitness coaching plan will help you get stronger and feel more confident in your own skin without training taking over your life. What You Get: - Access to the Solberg Performance Training App. - Unlimited in-app messaging with Tyler - Weekly Coaching call with Tyler - Daily strength training, cardio and recovery workouts based equipment availability and location. - Video exercise library to build freestyle workouts on-the-go. - Video exercise technique feedback. **BONUS** Personalized Nutrition Report- Calorie, Macro and Portion Guide vid and photo food journal advice/feedback. If you want to let ditch crash exercise programs and learn how to exercise safely and effectively- THIS PLAN IS FOR YOU! All you need to do is commit a few hours per week to training to see great results! DM me on Instagram with any questions @tylersolberg *One purchase is made you will be sent a link to download my app and begin your plan. *All plans will begin on the next Monday after purchase date. *Prices are all listed in USD with tax included in price listed. *No refunds.

This 2 month, personalized fitness coaching plan will help you get stronger and feel more confident in your own skin without training taking over your life. What You Get: - Access to the Solberg Performance Training App. - Unlimited in-app messaging with Tyler - Weekly Coaching call with Tyler - Daily strength training, cardio and recovery workouts based equipment availability and location. - Video exercise library to build freestyle workouts on-the-go. - Video exercise technique feedback. **BONUS** Personalized Nutrition Report- Calorie, Macro and Portion Guide vid and photo food journal advice/feedback. If you want to let ditch crash exercise programs and learn how to exercise safely and effectively- THIS PLAN IS FOR YOU! All you need to do is commit a few hours per week to training to see great results! DM me on Instagram with any questions @tylersolberg *One purchase is made you will be sent a link to download my app and begin your plan. *All plans will begin on the next Monday after purchase date. *Prices are all listed in USD with tax included in price listed. *No refunds.

This 12-week, personalized nutrition coaching plan will help you eat better without dieting or feeling deprived, ditch the food rules and build healthy eating habits into your life without it taking over. What You Get: - Access to the Solberg Performance Training App. - Unlimited in-app messaging with Tyler - Weekly health habit coaching, recipes and meal prep tips. - Personalized Nutrition Report- Calorie, Macro and Portion guide. - Smart Meal Planner with recipe videos. **BONUS** access to bodyweight & DB workouts with video exercise demonstrations. If you want to let go of food confusion, learn what to do and how to do it and get off the diet roller coaster once and for all- THIS PLAN IS FOR YOU! All you need to do is commit a few hours per week to healthy eating habits to see great results! DM me on Instagram with any questions @tylersolberg *One purchase is made you will be sent a link to download my app and begin your plan. *All plans will begin on the next Monday after purchase date. *Prices are all listed in USD with tax included in price listed. *No refunds.