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14 mins for 14 days of advanced core workouts. Use this as a supplement to your existing training plan or as a stand alone program. This program come with 14 days of access to trainerize app with a personal trainer to answer your questions about the exercises and track your progress throughout the two weeks as well as a PDF of the workout so you can continue to do the workouts after the conclusion of the program.
14 mins for 14 days of beginner core workouts. Use this as a supplement to your existing training plan or as a stand alone program. This program come with 14 days of access to trainerize app with a personal trainer to answer your questions about the exercises and track your progress throughout the two weeks as well as a PDF of the workout so you can continue to do the workouts after the conclusion of the program.
14 mins for 14 days of intermediate core workouts. Use this as a supplement to your existing training plan or as a stand alone program. This program come with 14 days of access to trainerize app with a personal trainer to answer your questions about the exercises and track your progress throughout the two weeks as well as a PDF of the workout so you can continue to do the workouts after the conclusion of the program.
14 mins for 14 days of advanced full body workouts. Use this as a supplement to your existing training plan or as a stand alone program. This program only uses bodyweight, dumbbells and a step or bench This program come with 14 days of access to trainerize app with a personal trainer to answer your questions about the exercises and track your progress throughout the two weeks as well as a PDF of the workout so you can continue to do the workouts after the conclusion of the program.
14 mins for 14 days of beginner full body workouts. Use this as a supplement to your existing training plan or as a stand alone program. This program only uses bodyweight, dumbbells and a step or bench This program come with 14 days of access to trainerize app with a personal trainer to answer your questions about the exercises and track your progress throughout the two weeks as well as a PDF of the workout so you can continue to do the workouts after the conclusion of the program.
14 mins for 14 days of intermediate full body workouts. Use this as a supplement to your existing training plan or as a stand alone program. This program only uses bodyweight, dumbbells and a step or bench This program come with 14 days of access to trainerize app with a personal trainer to answer your questions about the exercises and track your progress throughout the two weeks as well as a PDF of the workout so you can continue to do the workouts after the conclusion of the program.
14 mins for 14 days of Intermediate lower body workouts. Use this as a supplement to your existing training plan or as a stand alone program. This program only uses bodyweight, dumbbells and a step or bench This program come with 14 days of access to trainerize app with a personal trainer to answer your questions about the exercises and track your progress throughout the two weeks as well as a PDF of the workout so you can continue to do the workouts after the conclusion of the program.
14 mins for 14 days of beginner lower body workouts. Use this as a supplement to your existing training plan or as a stand alone program. This program only uses bodyweight, dumbbells and a step or bench This program come with 14 days of access to trainerize app with a personal trainer to answer your questions about the exercises and track your progress throughout the two weeks as well as a PDF of the workout so you can continue to do the workouts after the conclusion of the program.
14 mins for 14 days of intermediate lower body workouts. Use this as a supplement to your existing training plan or as a stand alone program. This program only uses bodyweight, dumbbells and a step or bench This program come with 14 days of access to trainerize app with a personal trainer to answer your questions about the exercises and track your progress throughout the two weeks as well as a PDF of the workout so you can continue to do the workouts after the conclusion of the program.
14 mins for 14 days of advanced plyometric workouts. Use this as a supplement to your existing training plan or as a stand alone program. This program only uses bodyweight, medicine ball or playground ball and a step or bench This program come with 14 days of access to trainerize app with a personal trainer to answer your questions about the exercises and track your progress throughout the two weeks as well as a PDF of the workout so you can continue to do the workouts after the conclusion of the program.
14 mins for 14 days of beginner plyometric workouts. Use this as a supplement to your existing training plan or as a stand alone program. This program only uses bodyweight, medicine ball or playground ball and a step or bench This program come with 14 days of access to trainerize app with a personal trainer to answer your questions about the exercises and track your progress throughout the two weeks as well as a PDF of the workout so you can continue to do the workouts after the conclusion of the program.
14 mins for 14 days of intermediate plyometric workouts. Use this as a supplement to your existing training plan or as a stand alone program. This program only uses bodyweight, medicine ball or playground ball and a step or bench This program come with 14 days of access to trainerize app with a personal trainer to answer your questions about the exercises and track your progress throughout the two weeks as well as a PDF of the workout so you can continue to do the workouts after the conclusion of the program.
14 mins for 14 days of advanced upper body workouts. This program only uses dumbbells and a step or stair. Use this as a supplement to your existing training plan or as a stand alone program. This program come with 14 days of access to trainerize app with a personal trainer to answer your questions about the exercises and track your progress throughout the two weeks as well as a PDF of the workout so you can continue to do the workouts after the conclusion of the program.
14 mins for 14 days of beginner upper body workouts. This program only uses dumbbells and a step or stair. Use this as a supplement to your existing training plan or as a stand alone program. This program come with 14 days of access to trainerize app with a personal trainer to answer your questions about the exercises and track your progress throughout the two weeks as well as a PDF of the workout so you can continue to do the workouts after the conclusion of the program.
14 mins for 14 days of intermediate upper body workouts. This program only uses dumbbells and a step or stair. Use this as a supplement to your existing training plan or as a stand alone program. This program come with 14 days of access to trainerize app with a personal trainer to answer your questions about the exercises and track your progress throughout the two weeks as well as a PDF of the workout so you can continue to do the workouts after the conclusion of the program.
14 mins of exercise for 42 days will get you moving! This program is set up with different focus every day with a focus on more challenging movements with shorter rest breaks for more advanced individuals, you will do 1 day a week of: - lower body - upper body - core - plyometrics - and one full body day You will also have a day of jump rope weekly to progress your cardio and one day a week of you choose cardio. You will only need yourself, a pair of dumbbells and a ball, a medicine ball is great, a playground ball will work as well! Lots of variety within this program with workouts focused and integrated timer so all you have to do is log on and we will guide you through every movement for every workout. With the purchase of this program you get 6 weeks of access to the specialized personal trainers from Snohomish Fitness Center to ask questions about the movements as well as the PDFs for all of the workouts done within the program so you can continue to do them once the program ends.
14 mins of exercise for 42 days will get you moving! This program is set up with different focus every day with a focus on modified movements with longer rest breaks for beginners, you will do 1 day a week of: - lower body - upper body - core - plyometrics - and one full body day You will also have a day of jump rope weekly to progress your cardio and one day a week of you choose cardio. You will only need yourself, a pair of dumbbells and a ball, a medicine ball is great, a playground ball will work as well! Lots of variety within this program with workouts focused and integrated timer so all you have to do is log on and we will guide you through every movement for every workout. With the purchase of this program you get 6 weeks of access to the specialized personal trainers from Snohomish Fitness Center to ask questions about the movements as well as the PDFs for all of the workouts done within the program so you can continue to do them once the program ends.
14 mins of exercise for 42 days will get you moving! This program is set up with different focus every day, you will do 1 day a week of: - lower body - upper body - core - plyometrics - and one full body day You will also have a day of jump rope weekly to progress your cardio and one day a week of you choose cardio. You will only need yourself, a pair of dumbbells and a ball, a medicine ball is great, a playground ball will work as well! Lots of variety within this program with workouts focused and integrated timer so all you have to do is log on and we will guide you through every movement for every workout. With the purchase of this program you get 6 weeks of access to the specialized personal trainers from Snohomish Fitness Center to ask questions about the movements as well as the PDFs for all of the workouts done within the program so you can continue to do them once the program ends.
This program is 10 weeks long. It includes 3 workouts a week that repeat with periodized training plan that varies the weight and reps that you do throughout. This program is great as a supplement to full workout that can help you get that chin up and over that bar!! The workouts will take about 15-20 mins each day 3 days a week. This program includes 10 weeks of the trainerize app and access to the Snohomish Fitness Center specialized personal trainers to ask questions about the workout program.
3-4 weekly workouts periodized to fit your needs. You will have access to your coach via the messenger in the app so you can ask questions and get clarity for any exercise you do not understand. The exercises will be catered to your needs and developed to help you achieve your goals!
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