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In the current climate of rising aggression and uncertainty, the importance of acquiring effective self-defense skills cannot be overstated. Enter Empowering Generations: Family Self-Defense Essentials, designed to equip you and your loved ones with the tools needed for a safer and more confident life. With a monthly subscription of just $20.99, gain exclusive access to our comprehensive Self-Defense Training App, where Coach Jimmy, a seasoned fitness, martial arts, and self-defense expert, will personally guide you through a range of empowering techniques, ensuring your family's safety while offering unparalleled support.

This fitness regimen is a blend of home-based workouts that require minimal equipment, including dumbbells, resistance bands, a fitness ball, heavy or free-standing bags, boxing gloves, workout mats, and a foam roller. The workouts are between 20 minutes to 50 minutes. Unlike many programs that demand rigorous daily workouts, these on-demand sessions propose a more flexible approach. They encourage you to exercise at your own pace, without any fixed frequency, giving you the freedom to listen to your body and decide how often you'd like to work out. I'm here as a resource whenever you need assistance or guidance, and I'll support your unique fitness journey. New workouts are consistently added to ensure variety, and you can explore different training options to cater to your specific preferences and needs.

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Welcome to our 5-day trial boxing workout program! This program is designed to introduce you to the world of boxing and give you a taste of what a full training routine entails. Over the course of the next seven days, you'll be guided through a series of boxing workouts that will help you build strength, endurance, and coordination. Each workout will last approximately 30-45 minutes and will be led by coach Smith .

Strength - Mindset - Integrity - Training - Health Welcome to our Smith 5-day Kickboxing workout program! This program is designed to introduce you to the world of Kickboxing and give you a taste of what a full training routine entails. Over the course of the next 5 days, you'll be guided through a series of Smith Kickboxing workouts that will help you build strength, endurance, and coordination. Each workout will last approximately 30-45 minutes. Always listen to your body and do what you can as opposed to what you can't do. You will be receiving daily tips and workout videos and Jimmy's words of wisdom and encouragement to keep going with a short video at the bottom. If you are ready to take your fitness training to the next level? Let's connect for a free discovery call to see if we're a good fit for each other. During this call, we'll discuss your goals, current fitness level, and any questions or concerns you may have. If it's a good fit, we'll talk about the investment required for continued coaching if you want. To schedule your free discovery call, visit this link https://tinyurl.com/45v79u6r Schedule Now. Let's get started on your journey to becoming your best self!

Strength - Mindset - Integrity - Training - Health Welcome to our SMITH 5-day workout program! This program is designed to introduce you to the world of boxing and give you a taste of what a full training routine entails. Over the course of the next 5 days, you'll be guided through a series of boxing workouts that will help you build strength, endurance, and coordination. Each workout will last approximately 30-45 minutes. You will receive daily tips, workout videos, and Jimmy's words of wisdom and encouragement to keep going. If you want to get started with more training options book a call with the link below. Discovery call 👇🏼👇🏼 https://tinyurl.com/45v79u6r

Welcome to 'One Bundle, Three Transformations: Fitness, Boxing, Kickboxing' – a comprehensive fitness program that brings three dynamic dimensions to your home-based workouts. The workouts are between 20 minutes to 50 minutes. In this all-encompassing regimen, we blend fitness, boxing, and kickboxing, offering a diverse and engaging approach to your fitness journey. You'll experience a range of workout styles, from strength training to high-intensity cardio, ensuring a well-rounded and exciting routine. Minimal equipment is all you need – dumbbells, resistance bands, a fitness ball, heavy or free-standing bags, boxing gloves, workout mats, and a foam roller. With these tools, we'll sculpt your body, build strength, improve your cardiovascular fitness, and enhance your overall well-being. But I'm not just your instructor; I'm your guide and support system. Whenever you need assistance or guidance, I'm here to help. Your fitness journey is unique, and I'm committed to helping you reach your goals every step of the way. Together, let's transform your body, boost your confidence, and unlock your full fitness potential!

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Train for Life, remains at the core of everything we do. As a former gym owner and martial arts instructor, I'm here to be your personal coach. With 39 years of experience in fitness training and coaching, Let me guide you through basic self-defense and provide the support you need to succeed. Online coaching that fits your schedule and lifestyle. Unlock Real-Life Self-Defense: Condensing Decades of Training into Days. Rapidly Learn Practical Ways to Safeguard Yourself and Loved Ones In this comprehensive program, you'll discover: 👉🏼 Street-smart strategies for quick and effective self-defense. 👉🏼 Practical techniques that don't require a black belt. 👉🏼 Tips and tactics to stay aware of potential dangers in your surroundings. 👉🏼 How to get away by any and all means necessary. As a self-defense instructor, one of the most difficult conversations I have with my students is when they come to me after they or their loved one has been a victim of violence. The feelings of powerlessness, fear, and helplessness are overwhelming and it's hard to shake off the feeling of "if only I had been prepared" Get ready to dive into this online course and begin a remarkable journey. It's time to explore how you can not only enhance your self-defense skills but also cultivate unwavering confidence. This course is for everyone, from kids to the elderly – because safety and self-assurance know no age limit.