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All the benefits of having a personal trainer, in the comfort of your own home! Limited equipment does not mean limited results! The gym can be a less-than-ideal environment for many women. This option allows you peace of mind and privacy.
On purchase, you will get 1 session credits for PT Session (do not expire)
In person 60-minute training session. All packages include custom online training program in addition to in person sessions. *can be used on your own schedule!*
On purchase, you will get 12 session credits for PT Session (do not expire)
In person 60-minute training session *can be used on your own schedule!*
On purchase, you will get 6 session credits for PT Session (do not expire)
One-hour long in person training session per week and custom online program built around the progress made in person.
Every 30 days you will get 4 session credits for PT Session (expire after 6 months)
In person 60-minute training session *does not have to be used once weekly, can be used on your own schedule!*
Every month you will get 6 session credits for PT Session (do not expire)
Online fitness training customized to your specific needs and goals.
This single session is ideal for those wanting to expand their knowledge, improve form, or simply "check in" with a Certified Personal Trainer.
On purchase, you will get 1 session credits for PT Session (do not expire)
All nutritional needs customized to your goals
Hey there, I'm Ashley! or SmAshley (the nickname my clumsiness has earned me over the years lol) although I TRY to avoid smashing into things these days, I do want to help you smash your health and wellness goals!
I have spent more of my life struggling with my fitness and self-image than I care to admit. Having children really threw me for a loop and let myself fall on the back burner for a long time. A few years ago, I decided to really buckle down and get serious about my health. I had let my weight get out of control! It was affecting me negatively both physically and mentally. I felt ugly on the inside and the unhappiness I felt within myself correlated to how I looked on the outside.
I finally took the steps to better my mind and I found that strength related workouts really helped my mental health.
Major Game Changer!
My journey led to a 65-pound weight loss and a passion for fitness and helping others. I know the struggle; I have lived the struggle. I believe that anyone and everyone can achieve their fitness goals. I believe in YOU! My hope is to give you a good start, transfer some of my training knowledge on to you, push you, encourage you and be there while you experience your own transformation!
Trainer at: SmAsh Fitness
Henderson | United States
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