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This is a 6 week exercise program that combines metabolic conditioning, cardio and strength training to help you burn fat and build muscle! The videos provided were recorded by Samantha herself to deliver the upmost personal experience, as well as a thorough demonstration of how to perform each exercise. This program not only allows you to view the personalized videos for technique guidance, but also provides space to track all of your sets, loads, reps and rest intervals to keep you progressing at a safe and efficient pace. Fit for all fitness levels since the load is left up to your own capability!
This is a 6 week exercise program that combines metabolic conditioning, cardio and strength training to help you effectively burn fat and build muscle. The videos provided were recorded by Samantha herself to deliver the upmost personal experience, as well as a thorough demonstration of how to perform each exercise. This program not only allows you to view the personalized videos for technique guidance, but also provides space to track all of your sets, loads, reps and rest intervals to keep you progressing at a safe and efficient pace. Fit for all fitness levels since the load is left up to your own capability! Training programs work in progressions, that being said, it is highly recommended that Phase 1 is completed prior to this training phase.
This is a 6 week exercise program that combines metabolic conditioning, cardio and strength training to help you effectively burn fat and build muscle. The videos provided were recorded by Samantha herself to deliver the upmost personal experience, as well as a thorough demonstration of how to perform each exercise. This program not only allows you to view the personalized videos for technique guidance, but also provides space to track all of your sets, loads, reps and rest intervals to keep you progressing at a safe and efficient pace. Fit for all fitness levels since the load is left up to your own capability! Training programs work in progressions, that being said, it is highly recommended that Phase 1 and 2 are completed prior to this training phase.
This is a 6 week exercise program that combines cardio and strength training to achieve your weight loss goals. The videos provided in this program were recorded by Samantha herself to deliver the upmost personal experience, as well as a thorough demonstration of the exercises provided. This program not only allows you to view the personalized videos for technique guidance, but also provides space to track all of your sets, loads, reps and rest intervals to keep you progressing at a safe and efficient pace. Fit for all fitness levels since the load is left up to your own capability!
This is a 6 week exercise program that combines cardio and strength training to achieve your weight loss goals. The videos provided were recorded by Samantha herself to deliver the upmost personal experience, as well as a thorough demonstration of how to perform each exercise. This program not only allows you to view the personalized videos for technique guidance, but also provides space to track all of your sets, loads, reps and rest intervals to keep you progressing at a safe and efficient pace. Fit for all fitness levels since the load is left up to your own capability! Training programs work in progressions, that being said, it is highly recommended that Phase 1 is completed prior to this training phase.
This is a 6 week exercise program that combines cardio and strength training to achieve your weight loss goals. The videos provided were recorded by Samantha herself to deliver the upmost personal experience, as well as a thorough demonstration of how to perform each exercise. This program not only allows you to view the personalized videos for technique guidance, but also provides space to track all of your sets, loads, reps and rest intervals to keep you progressing at a safe and efficient pace. Fit for all fitness levels since the load is left up to your own capability! Training programs work in progressions, that being said, it is highly recommended that Phase 1 and 2 are completed prior to this training phase.
This is a 6 week exercise program that combines metabolic conditioning, cardio and strength training to help you burn fat and build muscle! The videos provided were recorded by Samantha herself to deliver the upmost personal experience, as well as a thorough demonstration of how to perform each exercise. This program not only allows you to view the personalized videos for technique guidance, but also provides space to track all of your sets, loads, reps and rest intervals to keep you progressing at a safe and efficient pace. Fit for all fitness levels since the load is left up to your own capability!
This is a 6 week exercise program that combines metabolic conditioning, cardio and strength training to help you effectively burn fat and build muscle. The videos provided were recorded by Samantha herself to deliver the upmost personal experience, as well as a thorough demonstration of how to perform each exercise. This program not only allows you to view the personalized videos for technique guidance, but also provides space to track all of your sets, loads, reps and rest intervals to keep you progressing at a safe and efficient pace. Fit for all fitness levels since the load is left up to your own capability! Training programs work in progressions, that being said, it is highly recommended that Phase 1 is completed prior to this training phase.
This is a 6 week exercise program that combines metabolic conditioning, cardio and strength training to help you effectively burn fat and build muscle. The videos provided were recorded by Samantha herself to deliver the upmost personal experience, as well as a thorough demonstration of how to perform each exercise. This program not only allows you to view the personalized videos for technique guidance, but also provides space to track all of your sets, loads, reps and rest intervals to keep you progressing at a safe and efficient pace. Fit for all fitness levels since the load is left up to your own capability! Training programs work in progressions, that being said, it is highly recommended that Phase 1 and 2 are completed prior to this training phase.
This is a 6 week exercise program that combines cardio and strength training to achieve your weight loss goals. The videos provided were recorded by Samantha herself to deliver the upmost personal experience, as well as a thorough demonstration of how to perform each exercise. This program not only allows you to view the personalized videos for technique guidance, but also provides space to track all of your sets, loads, reps and rest intervals to keep you progressing at a safe and efficient pace. Fit for all fitness levels since the load is left up to your own capability!
This is a 6 week exercise program that combines cardio and strength training to achieve your weight loss goals. The videos provided were recorded by Samantha herself to deliver the upmost personal experience, as well as a thorough demonstration of how to perform each exercise. This program not only allows you to view the personalized videos for technique guidance, but also provides space to track all of your sets, loads, reps and rest intervals to keep you progressing at a safe and efficient pace. Fit for all fitness levels since the load is left up to your own capability! Training programs work in progressions, that being said, it is highly recommended that Phase 1 is completed prior to this training phase.
This is a 6 week exercise program that combines cardio and strength training to achieve your weight loss goals. The videos provided were recorded by Samantha herself to deliver the upmost personal experience, as well as a thorough demonstration of how to perform each exercise. This program not only allows you to view the personalized videos for technique guidance, but also provides space to track all of your sets, loads, reps and rest intervals to keep you progressing at a safe and efficient pace. Fit for all fitness levels since the load is left up to your own capability! Training programs work in progressions, that being said, it is highly recommended that Phase 1and 2 are completed prior to this training phase.
Virtual Nutrition coaching is an easy and effective way to ensure you are being held accountable with the proper nutrition plan that is right for you. After purchasing, you will have the option of scheduling your initial 60 minute consultation with Samantha. Within the consultation you will establish your fitness and wellness goals, discuss previous nutrition and exercise habits, as well as any allergies, food sensitivities and/or likes and dislikes of a variety of foods. You will also be taken through the basics of nutrition, food label reading, as well as understanding proper portions. With this thorough analysis, Samantha will generate the proper macro meal plan for you! Through her nutrition app you will have full access to her for any questions you may have throughout your journey. Samantha will be equipped to see your eating patterns the moment you update your food journal and be able to check in on your daily habits, progress, and compliance to the program. Your healthy journey awaits!
Virtual Personal Training is an easy and effective way to ensure you are being kept accountable with the proper exercise program that is right for you. After purchasing, you will immediately receive a consultation form where you will provide your personal fitness and wellness goals, discuss previous nutrition and exercise regimens, as well as, any injuries, surgeries, and/or medical conditions. With this thorough analysis, Samantha will generate the proper exercise program for you! You will be given full 24/7 access to her for any questions or comments you may have. Through her fitness app she will be able to check in on your weigh ins, progress photos, and overall compliance to the program. Your new body awaits!
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