You get an hour of my time just for you. - 1 on 1 sessions can be online or in person - personal training - discussions about any questions you have. - no time limit to use - valid for one use only

Six week program to get your health and fitness back on track. - Uses PASS, Progressively Adapting Simple Steps designed to gradually reintroduce good habits weekly. - Give you the basics to getting and keeping yourself on track once you are done. - There is a 20% discount discount on weekly ongoing training if you decide to continue training with me. (You are NOT committed to do so) The discount must be used within 4 weeks of completing the Path to Proud program. ******************************************************************** ***VERY IMPORTANT, READ BEFORE PROGRESSING*** ******************************************************************** -This is a non-refundable payment for the program, once payment is made you agree to do the program for 6 weeks. -The program starts the Monday following payment. -The start date can be changed prior to commencement. - www.simplestrengthtraining.au

- Weekly Group Coaching calls. - Training Program designed for your individual goals. - Feedback on videoed workouts. - Training App. Access - Meal Tracker App. Access - In app group chat. - Private Facebook Group

Online Training: - access to all group coaching calls & private Facebook group  - feed back on all recorded lifts - 1 on 1/Video PT sessions an extra $22.50 per hour. - program changes when required - performance coaching - Energy Balance Support (Macro and Calorie Tracking, Meal Plans)

You get an hour of my time just for you. - 1 on 1 sessions can be online or in person - personal training - discussions about any questions you have. - no time limit to use - valid for one use only

- We work together to keep you accountable and on track. - Calculate and adjust your Energy Balance to meet your goals and lifestyle. - Eat the healthy foods you already enjoy. - Calculation of macro nutrients, calories and meals - Feedback and adjustments weekly when required - In app messaging for support and answering questions.

- Review program and exercise history(in App) - Adjust exercises, sets and reps where required - Adjust program for changing goals - Adjust or modify program for changes in circumstances - Feedback and explanation for all changes and adjustments. - Reviews may take up to 14 days to perform and be delivered from date of request. - No time limit to use. - Can only be used for a Single review.