Duration: 7 Days Equipment: Bodyweight, Dumbbells, Yoga Mat Video Software: N/A Days of Training: Mon/Tue/Wed/Thur/Fri Tech/Apps: Heart Monitor, BMI Scale, Measuring Tape, Myfitnessapp, AppleWatch Includes: Message support 7 Day Lifestyle Calendar Weekly Tips & Tricks Weekly Message Motivation Sometimes, the most challenging part of working out is knowing what to do. You might not have a definite goal in mind other than that you want to get moving, or that you want to look different by the time the summer season rolls around. That's okay. Not everyone is wired to constantly aspire to build muscle or run fast, following a detailed program designed to elicit peak performance and radical transformation. Just wanting to get active to live a healthier life is a worthy goal, especially if you're taking your first steps to make fitness part of your daily routine or recommitting to exercise ahead of the summer season. But you have to be ready to commit to your new routine for it to be effective. That's what our 7-Day HIIT Challenge is all about: doing something every day and optimizing your life to live healthy and stronger. We're more interested in establishing healthy habits and introducing you to common exercise protocols that will be useful for the rest of your fitness life. Beginners can take the challenge and hold their own, while fitness pros can still push themselves to work to their full potential using these routines. Post Your Workouts Daily & Win A FREE MONTH!!!

Investing in a personalized nutritional plan can be a game-changer for your health and wellness. With tailored guidance and support, you'll learn how to make healthier food choices, balance your meals, and optimize your nutrient intake, all while taking into account your individual needs and goals. By working with a qualified wellness coach from Optimized Humans, our coaches will help you navigate any challenges or obstacles you may encounter, providing you with the guidance and motivation you need to succeed. Optimized Humans is a smart decision for anyone who wants to take control of their health and achieve their wellness goals. So why not take the first step towards a healthier, happier you and work with a wellness coach from Optimized Humans today? WHAT DO YOU GET? 1) Discovery Call & Kitchen Assessment 2) Custom Meal Plan for 3 Months 3) Weekly Check-ins 4) 24/7 Messaging Support 5) Tracking Accountability & Support 6) Free E-Book "Optimal Wellness Guide" How to create and live an optimal life. 7) Confidence 8) Healthy Side Effects 9) More Enjoyment in Life 10) Results!* *If you follow everything we ask of you, you will get results within the 1st two weeks.

Optimized Humans is excited to announce our new on-demand library access feature for clients in our app. Now, clients can easily access a vast array of resources, from e-books to video workouts, blogs, and other educational materials. Our library is continuously updated with the latest information and new workouts, so clients can stay informed and ahead of their fitness performance. We understand the importance of learning and development, and we're committed to providing our clients with the tools they need to succeed. With optimized humans, clients can now access a wealth of knowledge and pre-recorded workouts, all at their fingertips.

The Optimal program is dedicated to personalizing your health ecosystem. You will have a certified health coach that will keep you on track and manage your optimal wellness journey. This allows you to continue on with life knowing you are headed in the right direction. Dedicated to improving your overall health, skin, sex drive, physiology and mental clarity, the concierge program is for those who want to take full advantage of living a fuller, longer and healthy life. Objective: To optimize your health for a longer, enhanced lifestyle, while preventing future health issues and diseases. Mission: Improving your physical, mental & spiritual self so you may optimize and live a fuller life. All Access - Lifestyle APP 8 Private Sessions a Month Curated Weekly Calendar Access to Nutritionist Curated Meal Plan & Recipes Curated Supplement List Weekly Motivation and Tips 24/7 Assistance with Optimal Health Specialist Monthly Compliance Reports Private Community Optimized Wellness EBOOK MONEY BACK GUARANTEE !!! *If you follow the workout and the meal plan you will find significant results. If not then you should have your blood work done to check hormones (if you are over the age of 35 we recommend doing this before anything). If you have questions please reach out to our team via email.

The Optimized program is dedicated to personalizing your health ecosystem. You will have a certified health coach that will keep you on track and manage your optimal wellness journey. This allows you to continue on with life knowing you are headed in the right direction. Dedicated to improving your overall health, skin, sex drive, physiology and mental clarity, the concierge program is for those who want to take full advantage of living a fuller, longer and healthy life. Objective: To optimize your body and its cells for a longer, enhanced lifestyle, while preventing future health issues and diseases. Mission: Improving your physical, mental & spiritual self so you may optimize and live a fuller life. All Access - Lifestyle APP 12 Private Video Sessions Blood work & Blood Analysis Private Specialist (Dr.) Reviewed Accès to Nutritionist Gut Restoration Kit (3 month restore) Custom Meal Plan & Recipes Supplement List & Discounts 24/7 Assistance with Optimal Health Specialist Monthly Compliance Reports Private Community Optimized Wellness EBOOK MONEY BACK GUARANTEE !!! *If you follow the workout and the meal plan you will find significant results. If not then you should have your blood work done to check hormones (if you are over the age of 35 we recommend doing this before anything). If you have questions please reach out to our team via email.

This program is uniquely designed for optimal medicine clients. We have customized plans for all levels of experience. Whether you are trying to gain muscle, burn fat, or just get into shape, we have the program. Each program is uniquely different based on the answer on the assessment. Prior to the start of the program we will schedule a 1:1 Discovery and Initiation call, to assist you with any questions on the app or program. How does it work? Great question. After you have purchased the program and have created a profile. An Optimal Wellness Specialist will reach out to you to schedule a video call to discuss the app and the optimal lifestyle program we have created for you. During this time you will also schedule a time to have a 15 min video call per week to discuss the prior week and any questions (this is one of several methods we use to keep on pace and to have an accountability). After you have made a profile and have filled out all of the documents, you will be assigned a custom meal plan to follow. Your optimal lifestyle program will start the following Monday. This program includes the following: TimeFrame: 3 Months Equipment: Bodyweight, Dumbbells, Weights & Bands Video Software: APP, Skype, Whatsapp Days of Training: Mon/Tue/Wed/Thur/Fri Tech/Apps: Heart Monitor, BMI Scale, Measuring Tape, Myfitnessapp, AppleWatch Includes: 1:1 Discovery & Initiation Call All Access to APP 7 Day Lifestyle Calendar Custom Meal Plan Monthly Compliance Report Monthly Recipes Private Community Weekly Tips Weekly Motivation Message support Optimal Wellness E-Book MONEY BACK GUARANTEE** *If you follow the workout and the meal plan you will find significant results. If not then you should have your blood work done to check hormones (if you are over the age of 35 we recommend doing this before anything). If you have questions please reach out to our team via email. **Money Back Guarantee - When you cancel 2 weeks prior to the end of the first month, in the 1st program purchased.

Sometimes, the most challenging part of working out is knowing what to do. You might not have a definite goal in mind other than that you want to get moving, or that you want to look different by the time the summer season rolls around. That's okay. Not everyone is wired to constantly aspire to build muscle or run fast, following a detailed program designed to elicit peak performance and radical transformation. Just wanting to get active to live a healthier life is a worthy goal, especially if you're taking your first steps to make fitness part of your daily routine or recommitting to exercise ahead of the summer season. But you have to be ready to commit to your new routine for it to be effective. That's what the Optimized Humans Prime Program is all about: doing something every day and optimizing your life to live healthy and stronger. We're more interested in establishing healthy habits and introducing you to common exercise protocols that will be useful for the rest of your fitness life. Beginners can take the challenge and hold their own, while fitness pros can still push themselves to work to their full potential using these routines. TimeFrame: Month to Month (3 month commitment) Equipment: Bodyweight, Dumbbells, Weights & Bands Video Software: N/A Days of Training: Mon/Tue/Wed/Thur/Fri Tech/Apps: Heart Monitor, BMI Scale, Measuring Tape, Myfitnessapp, AppleWatch Includes: All Access to APP 24/7 Message support 7 Day Lifestyle Calendar Custom Meal Plan Monthly Compliance Report Private Community Weekly Tips & Tricks Weekly Message Motivation Optimized Wellness EBook MONEY BACK GUARANTEE !!! *If you follow the workout and the meal plan you will find significant results. If not then you should have your blood work done to check hormones (if you are over the age of 35 we recommend doing this before anything). If you have questions please reach out to our team via email.

A 1 on 1 video personal training session with your optimal fitness specialist is an opportunity to receive personalized, expert guidance on your fitness journey. During the session, you will have the undivided attention of our specialist, who will work with you to create a customized workout plan tailored to your goals, abilities, and fitness level. Your optimal fitness specialist has extensive knowledge and training in various areas of fitness, including strength training, cardio, and flexibility, and will use their expertise to design a program that is challenging yet achievable for you. The session will take place over video call, allowing you to participate from the comfort and convenience of your own home or gym. You will be able to see and hear your specialist, and they will be able to see and hear you, providing real-time feedback and support. During the session, you can expect to receive hands-on coaching and instruction on proper form and technique, as well as encouragement and motivation to help you stay on track and reach your fitness goals. Our specialist will also provide nutritional guidance and answer any questions you may have about your fitness journey. Whether you're a beginner looking to start your fitness journey or an experienced athlete seeking to take your training to the next level, a 1 on 1 video personal training session with our optimal fitness specialist is an excellent way to get personalized, expert guidance and support.

On purchase, you will get 1 session credits for Video Training (expire after 5 days)

The three fundamental aspects of gut health include: the microbial population, physical structures, and regulatory immune function. A healthy gut microbiome is multi-faceted and relies heavily upon all 3 of these factors, like a three-legged stool. For this reason, therapies that only address one of these facets do not typically provide total restoration of a dysfunctional GI tract. The Microbiome Labs Total Gut Restoration system was uniquely designed to target all 3 of these areas, providing healthcare professionals with highly effective tools to maintain optimal health.

B Complex 75 Active Folate B12 Chewable Zinc Complete OMEGA 3 HP-D Multi Vitamin MAX Ubiquinol 100 MG *Private Lab Grade *3rd Party Tested *Optimal Quality & Dosage