Andrea Ledoux

Miami, US

Andrea Ledoux

Miami, US

About

Some of us have been apart of fitness our whole lives, some of us eat, breathe and sleep fitness.
Well I haven't! I started 7 years ago with just trying to improve my all around health & lifestyle. I was 200 lbs in '09 when I began to take my butt to the gym.. Actually my sister pushed me there and motivated me like no other!
I felt a significant difference once I incorporated fitness with just a simple diet to stir me away from the old bad habits, which then inspired me to become a trainer and to help those who are in the same ind set and physical state as myself. Long story short I stuck it out and lost over 100 lbs in a 3yr span and was certified during that process.My reward was getting on a bodybuilding stage to prove myself I MADE IT.

Competition Coaching
Former NPC Figure
NPC Southern states 2012
Treasure coast 2013

Trainer at: SHUT UP N TRAIN

8 Years Of Training Experience

About

Some of us have been apart of fitness our whole lives, some of us eat, breathe and sleep fitness. Well I haven't! I started 7 years ago with just trying to improve my all around health & lifestyle. I was 200 lbs in '09 when I began to take my butt to the gym.. Actually my sister pushed me there and motivated me like no other! I felt a significant difference once I incorporated fitness with just a simple diet to stir me away from the old bad habits, which then inspired me to become a trainer and to help those who are in the same ind set and physical state as myself. Long story short I stuck it out and lost over 100 lbs in a 3yr span and was certified during that process.My reward was getting on a bodybuilding stage to prove myself I MADE IT. Competition Coaching Former NPC Figure NPC Southern states 2012 Treasure coast 2013

Trainer at: SHUT UP N TRAIN

8 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Strength and Conditioning Certification (ISSA)

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Strength and Conditioning Certification (ISSA)

1 Month Beginners Online Training

Online Training 3 times a week, along with Nutritional guidance and once a week check-ins. Online email/text support.

5000
one time
1 Month Health and Fitness Training Package

Online Training sessions, complete with Nutritional guidance, meal plan and online text and email support. Along with twice a week check-ins.

15000
one time
1 Month Intermediate Online Training

Online Training 5 days weekly. Nutritional guidance along with twice a week check-ins, online email and text support.

7500
one time
Beginners Online Training (recurring)

Online Training 3 times a week, along with Nutritional guidance and once a week check-ins. Online email/text support.

5000
per month
Full Health and Fitness Training Package (recurring)

Online Training sessions, complete with Nutritional guidance, meal plan and online text and email support. Along with twice a week check-ins.

15000
per month
Intermediate Online Training (recurring)

Online Training 5 days weekly. Nutritional guidance along with twice a week check-ins, online email and text support.

7500
per month
Meal Plan

Online Meal plan Including Macronutrient calculation, optional shopping list, with email/text and call support.

7500
one time

Andrea's Posts

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Andrea Ledoux

Andrea Ledoux

About

About

Services

Certification

Services

Certification

1 Month Beginners Online Training

1 Month Health and Fitness Training Package

1 Month Intermediate Online Training

Beginners Online Training (recurring)

Full Health and Fitness Training Package (recurring)

Intermediate Online Training (recurring)

Meal Plan

Andrea's Posts

Thank You

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