Some of us have been apart of fitness our whole lives, some of us eat, breathe and sleep fitness.
Well I haven't! I started 7 years ago with just trying to improve my all around health & lifestyle. I was 200 lbs in '09 when I began to take my butt to the gym.. Actually my sister pushed me there and motivated me like no other!
I felt a significant difference once I incorporated fitness with just a simple diet to stir me away from the old bad habits, which then inspired me to become a trainer and to help those who are in the same ind set and physical state as myself. Long story short I stuck it out and lost over 100 lbs in a 3yr span and was certified during that process.My reward was getting on a bodybuilding stage to prove myself I MADE IT.

Competition Coaching
Former NPC Figure
NPC Southern states 2012
Treasure coast 2013

Trainer at: SHUT UP N TRAIN