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Adoriana Rastou

About

I’ve always had a passion for fitness, nutrition and bodybuilding and started competing in my 20s.

After earning my pro card and placing second in my first bodybuilding competition, I became inspired to pursue a career in fitness training.

I’ve been an athlete for as long as I can remember. I was the captain of my basketball team which led us to numerous victories, earning many gold medals and becoming state champions. Since then, I’ve trained in various sports such as boxing, Muay Thai, Jiu-Jitsu, golf, snowboarding, and I love activities like hiking and rock climbing and longboarding. I also love participating in extreme races and challenges like the Spartan race.

My biggest challenge was physiological and hormonal changes after becoming a mom at age 37. I was tired, sleep-deprived, had zero core strength, and faced gym closures due to COVID-19.

After overcoming the struggles that many women go through when it comes to weight loss, my pain became my purpose, and it became my mission to help other moms transform their lives.

I believe that fitness is a lifelong endeavour and it's never too late to get started, no matter what age you are in!

Trainer at: Shredded Mama Fitness Coaching

23 Years Of Training Experience

About

Trainer at: Shredded Mama Fitness Coaching

23 Years Of Training Experience

Services

Online Personal Training
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss

Certification

Fitness Nutrition (ISSA)

Strength and Conditioning Certification (ISSA)

Certified Personal Trainer (ACE)

ISSA Bodybuilding Specialist

Services

Online Personal Training
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss

Certification

Fitness Nutrition (ISSA)

Strength and Conditioning Certification (ISSA)

Certified Personal Trainer (ACE)

ISSA Bodybuilding Specialist

16 Weeks Coaching. Monthly. US Clients

$400.00 USD
per month

16 Weeks Custom Coaching + (Additional 5 weeks bonus)

$1,595.00 USD
one time

16 Weeks Custom Coaching.

Custom Nutrition Custom Workouts Weekly Check-in Daily Accountability Monthly Zoom Calls 24-hours Text Support

$1,115.00 USD
per 4 months

Jan 2024 Promotion $1000.00 Discount (New Clients)

Custom Nutrition Custom Workouts Weekly Check-in Daily Accountability Monthly Zoom Calls 24-hours Text Support

$3,791.00 USD
one time

Adoriana's Posts

Unlocking the Power of Cold Immersion Therapy

12 Mar 2024

Cold immersion therapy has become a social media sensation, but its benefits go far beyond viral videos. This article explores how regular cold plunges can rev up your metabolism, boost athletic performance, aid injury recovery, and even enhance mood and cognitive function. Boosting Metabolism: Cold exposure isn’t just about braving the cold—it’s about kickstarting your […]

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Adoriana Rastou

Adoriana Rastou

About

About

Services

Certification

Services

Certification

16 Weeks Coaching. Monthly. US Clients

16 Weeks Custom Coaching + (Additional 5 weeks bonus)

16 Weeks Custom Coaching.

Jan 2024 Promotion $1000.00 Discount (New Clients)

Adoriana's Posts

Unlocking the Power of Cold Immersion Therapy

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Adoriana Rastou

Adoriana Rastou

About

About

Services

Certification

Services

Certification

16 Weeks Coaching. Monthly. US Clients

16 Weeks Custom Coaching + (Additional 5 weeks bonus)

16 Weeks Custom Coaching.

Jan 2024 Promotion $1000.00 Discount (New Clients)

Adoriana's Posts

Unlocking the Power of Cold Immersion Therapy

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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