Jen Kates

17 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Jen

I help busy professionals increase energy, get leaner, build muscle, and increase performance - without spending hours in the kitchen and gym, using simple and effective methods. Work with me to learn sustainable health for a lifetime of vitality!

I offer health coaching (which includes nutrition and habit coaching) as well as strength and conditioning programming and coaching. In addition, I offer on-the-bike skills coaching for mountain bikers of all levels, so reach out to me and I would love to see if we're a perfect fit.

Trainer at: Shift Human Performance, LLC

Health Coach (ACE)
Certified Personal Trainer (NASM)
CrossFit Level 1 Certification
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Private Personal Training Online Personal Training Group Bootcamps
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Location

Denver | United States

Services

Private Personal Training Online Personal Training Group Bootcamps Online Group Bootcamps Partner Training Crossfit Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Group Training Bootcamp

Certifications

Health Coach (ACE) Certified Personal Trainer (NASM) CrossFit Level 1 Certification Certified Health Coach Precision Nutrition - Level 2 Precision Nutrition - Level 1 CrossFit Level 2 Certification TRX Certified PPSC (Pain-Free Performance Certification)

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Jen Kates

Denver, United States