Shelly Triolo

Orlando, United States of America

Shelly Triolo

Orlando, United States of America

Core Products

  • The Core Movement

    Six Week Online Coaching Program to a stronger core and better mobility! Begins October 11th, 2020, and runs through November 21st, 2020. You are six weeks away from feeling stronger, more stable, and much more mobile! If you're tired of feeling body aches and tightness, feeling limited by your joints and mobility, but you want to live more fully and create healthier habits, this program is for you! Included in The Core Movement: *Live virtual assessment with your coach *A calendar with your program designed around your schedule *Routines designed just for you *2 way messaging to communicate with your coach *Accountability to keep you on track and motivated *Access to an online community of others in The Core Movement After a live assessment with Coach Shelly, you will receive a 6-week program filled with mobility routines and core-strengthening workouts that you can access from an app on your phone anytime that's convenient for you. Stay on track with your program by communicating your challenges, successes, and questions directly to your coach, and receive reminders and check-ins to help you along the way. Upon purchase, you will be directed to set up an account and forms will be emailed to the address provided. Please fill out and return the PAR-Q and liability waiver using the instructions provided as soon as possible and watch out for a consultation questionnaire. Shortly after returning these items, your coach will reach out to schedule your live virtual assessment. Only participants released by a doctor for physical activity will be allowed to participate. If you are unsure, please contact your physician. This program is designed to fit you. A foam roller and a resistance (pull-up) band are ideal pieces of equipment to have handy, but substitutions can be made in some cases.

    19900
    one time
  • Virtual PT 2x a Week

    Two live PT sessions per week either in person or via virtual call, plus programming.

    48000
    per month
  • Virtual PT 3x per Week

    Two live PT sessions per week either in person or via virtual call, plus programming.

    66000
    per month

Add-ons

  • Nutrition Support

    Nutritional Support with tools for grocery shopping, meal preparation, and macro counting.

    2000
    per week

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