This 10 week beginner running program is designed to help you get introduced to running for an approachable distance. Whether you'd like to do your runs on a treadmill or outdoors is up to you. You'll be training 3 days per week, with increasing levels of output over a 6 week period, which you can start and perform on your own schedule. Feel free to walk, light jog, or run during any of the "run" intervals, based on your fitness level and goals. You have access to the "Couch to 5K...My Way!" Virtual Training program PDF for free, including periodic check-ins for accountability and support. You may upgrade for only $39.99 (with coupon code $10OFF, expires March 20, 2025) if you would like Zoom check-ins, “real-time” prompts and to track your progress via my fitness app and be included in valuable prize drawings for completion of the program, which will end no later than May 10, 2025. PRICE: $39.99 (with $10OFF coupon code, expires March 20, 2025) EXPECTED OUTCOMES: run (or walk!) a virtual or IRL 5-K

Get started on OR reset your fitness journey safely, confidently, and consistently with customized tools and guidance. Know what to do, how to do it, and when to do it to support a sustainable fitness journey for life! INCLUDES: - One-on-one coaching session; expected outcome is your customized mini-“Fitness Fire-Up” Plan - Two weeks of customized, expert online health and wellness coaching with daily movement guidance PLUS two weeks of prep and planning to ensure your success - Customized 30 Day Fitness Guide PDF, for nutrition, hydration, healthy habit guidance, and more. But, wait, there's MUCH MORE: 3 part video series mini-lesson "Why You Can't Lose Weight" to help you discover what's REALLY blocking your weight loss journey and actions to take to overcome.

On purchase, you will get 1 session credits for Client session based on needs (workout/nutrition/habits, etc.) (expire after 1 month)

100% money back guarantee - you show up and do the work and IF you don't get your desired results - we refund your payment in full! EXPECTED RESULTS: Get your sexy back, get toned, lose weight, get more energy, and get stronger with fitness, nutrition, and mindset habits that will serve you for life! PROGRAM COMPONENTS INCLUDE: DON'T MAKE ME COME IN THERE! ACCOUNTABILITY AND SUPPORT • Initial assessment/inventory of habits and routines (food, exercise, sleep, and emotional well-being) to aid in behavior modification for a sustainable health and wellbeing • Goal setting and tracking • Unlimited in-app, two-way messaging with Felicia, including workout guidance/completion, progress towards goals, habit adherence, etc. Weekly check-ins. • Monthly “one-on-one” session per month with trainer (total of 3 sessions, up to 60 minutes) - session agenda may vary: personal training, movement/exercise tutorial, nutrition guidance, and other support for goal achievement. • SPECIAL BONUS! Weekly Zoom group sessions with key "mini-lessons" to support your accountability and consistency. • NEW! Ongoing group challenges with exciting prizes to keep you motivated and engaged. MOVEMENTNJOY – YOUR WAY, YOUR TIME, YOUR CHOICE, YOUR JOY! • Initial fitness assessment/documented guidance to maximize client results, avoid injury, optimize, and customize workouts, and track progress – including cardiovascular fitness, flexibility, postural alignment, and movement screening (for IRL clients) • Progressive Workouts customized for you and your goals/equipment and done on your own – up to 5 per week • All-access pass to on-demand and livestream workouts sessions, including strength training, cardio, core, stretch/yoga, flexibility, and more • Ongoing guidance for movement tweaks, exercise “snacks”, joyful movement, and more NUTRITION KNOW-HOW • Written, detailed customized nutrition recommendations to support your goals/achieving caloric deficit, and ongoing modification of nutrition program as required • Guidance for nutrition tracking as needed, to fit your needs • Customized meal plans/meal prep and recipes MINDSET MATTERS • Healthy habits adherence with weekly check-ins • Guidance for journaling and mindfulness practice as appropriate

On purchase, you will get 3 session credits for Client session based on needs (workout/nutrition/habits, etc.) (expire after 90 days)

Welcome to "Mindful Nourishment: 30 Days to a Healthier You", a transformative journey for women designed to help you develop healthier eating habits, enhance your overall well-being, manage/lose weight, and create a sustainable, healthier lifestyle. Receive daily guidance, expert coaching, and practical tips to help you eat slowly, savor your meals, and nourish your body. PRICE: $49 EXPECTED OUTCOMES: • Improved digestion and portion control • Reduced emotional eating • Enhanced enjoyment of food • Better weight management and/or weight loss PROGRAM INCLUDES: • Daily Guidance & Tips: Receive practical tips and resources every day, including Scripture references for daily affirmations • Weekly Recorded Lessons to help you stay on track. • Expert Coaching: Benefit from personalized advice from a Precision Nutrition Certified Level 1 coach via two-way messaging on fitness app. • BONUS! Daily Movement Guide PDF customizable to your fitness level • BONUS! One-on-One Fitness and Nutrition Coaching session with Felicia, to strategize for achieving your personal health and wellness goals

“Girl, Get Your Sexy Back” Online Mini-Coaching Special Offer EXPECTED OUTCOMES: Achieve YOUR specific goals, and get started in getting your sexy back: get toned, lose weight/build muscle, get more energy, and get stronger with fitness, nutrition, and mindset habits that will serve you for life! Program includes: DON'T MAKE ME COME IN THERE! ACCOUNTABILITY AND SUPPORT • Initial assessment/inventory of habits and routines (food, exercise, sleep, and emotional well-being) to aid in behavior modification for a sustainable health and wellbeing • Goal setting and tracking • Unlimited in-app, two-way messaging with Felicia, including workout guidance/completion, progress towards goals, habit adherence, etc. Weekly check-ins. • One “one-on-one” session with coach (up to 60 minutes) - addressing critical issues for goal achievement (personal training, movement/exercise tutorial, nutrition guidance, and more) MOVEMENTNJOY – YOUR WAY, YOUR TIME, YOUR CHOICE • All-access pass to on-demand and livestream workouts sessions, including strength training, cardio, core, stretch/yoga, flexibility, and more • Ongoing guidance for movement tweaks, exercise “snacks”, joyful movement, and more • Ongoing review of data from fitness wearable (if available) to advise regarding optimizing fat-burning zones and more • 30-Day Bodyweight Progressive "Getting Started" Exercise PDF Guide OR 30 Day in-app Fitness Program NUTRITION KNOW-HOW • Written, detailed customized nutrition recommendations to support your goals • Guidance for nutrition tracking as needed, to fit your needs MINDSET MATTERS • Healthy habits adherence with weekly check-ins • Guidance for journaling and mindfulness practice as appropriate

On purchase, you will get 1 session credits for Client session based on needs (workout/nutrition/habits, etc.) (expire after 1 month)

• Customized recommendations for nutrition intake, based upon client goals and current state • Written report/guidance for ongoing nutrition, including calories, macro, and portion guide • Guidance for related daily activity levels PLUS 3 MONTHS one-to-one coaching, guidance, and support from Felicia to support goal achievement via app and Zoom chats as needed

On purchase, you will get 3 session credits for PT Session (expire after 3 months)

Customized one-on-one personal training; IRL, virtual, client's home, gym, or other physical location; session packs discounted from $130 per session "pay as you go".