Best for those who need structure and light support. Includes: • 1 customized workout plan/month • 2 plan updates/month (every 2 weeks) • Complimentary 2x/week cardio conditioning (16 week program that includes 1 built in progression after 8 weeks) • App access + tracking Limits: • Updates are for swaps, progressions, and schedule adjustments

Best for those who need structure and light support. Includes: • 1 customized workout plan/month • 2 plan updates/month (every 2 weeks) • Complimentary 2x/week cardio conditioning (16 week program that includes 1 built in progression after 8 weeks) • App access + tracking Limits: • Updates are for swaps, progressions, and schedule adjustments

Best for those needing accountability and looking for faster results Includes: • 1 customized workout plan/month • Weekly adjustments (up to 4/month) • Complimentary 2x/week cardio conditioning (16 week program that includes 1 built in progression after 8 weeks) • Weekly check-in form • App access + tracking Limits: • Check-ins drive updates • Messaging stays inside check-in flow

Best for those needing accountability and looking for faster results Includes: • 1 customized workout plan/month • Weekly adjustments (up to 4/month) • Complimentary 2x/week cardio conditioning (16 week program that includes 1 built in progression after 8 weeks) • Weekly check-in form • App access + tracking Limits: • Check-ins drive updates • Messaging stays inside check-in flow

Best for those looking for a clear plan + consistency Includes: • 1 customized workout plan/month • Built for your goal + weekly schedule • Complimentary 2x/week cardio conditioning (16 week program that includes 1 built in progression after 8 weeks) • App access + tracking Limits • No weekly changes • 1 update/request per month max

Meant for those needing structure, consistency and are restricted for time. Trainer travels to client. Limited spots available. 3 in-home sessions weekly (45 min-60 min/session) Equipment brought to you Priority booking Premium concierge service Full accountability support The person purchasing this product agrees to a minimum of 3 month commitment before a cancellation is granted. This product will automatically end after 3 months, so a repurchase is required to continue for another 3 months.

Every month you will get 12 session credits for One-on-One with Shay (expire after 28 days)

Best for those looking for a clear plan + consistency for gym use. Includes: • 1 customized workout plan/month • Built for your goal + weekly schedule • Complimentary 2x/week cardio conditioning (16 week program that includes 1 built in progression after 8 weeks) • App access + tracking Limits • No weekly changes • 1 update/request per month max

Best for those wanting structure + convenience balance. Trainer travels to client. ✔ Progress check-in ✔ Habit tracker ✔ Weigh-in reminders ✔ Cardio assignments ✔ Stretching library

Every month you will get 8 session credits for One-on-One with Shay (expire after 28 days)

Best for those wanting structure + convenience balance. Trainer travels to client. ✔ Progress check-in ✔ Habit tracker ✔ Weigh-in reminders ✔ Cardio assignments ✔ Stretching library

Every month you will get 4 session credits for One-on-One with Shay (expire after 28 days)

Best for those wanting structure + convenience balance. Client travels to trainer. ✔ Progress check-in ✔ Habit tracker ✔ Weigh-in reminders ✔ Cardio assignments ✔ Stretching library

Every month you will get 8 session credits for One-on-One with Shay (expire after 28 days)

Best for those wanting structure + convenience balance. Client travels to trainer. ✔ Progress check-in ✔ Habit tracker ✔ Weigh-in reminders ✔ Cardio assignments ✔ Stretching library

Every month you will get 4 session credits for One-on-One with Shay (expire after 28 days)

Meant for those needing structure and consistency. Client travels to trainer. Limited spots available. Description: 3 in-person sessions weekly at agreed upon location (45 min-60 min/session) Priority scheduling Progress tracking Form correction Accountability The person purchasing this product agrees to a minimum of 3 month commitment before a cancellation is granted. This product will automatically end after 3 months, so a repurchase is required to continue for another 3 months.

Every month you will get 12 session credits for One-on-One with Shay (expire after 28 days)