The 12-Week Hybrid Roadmap Your 12-Week Blueprint for Body Recomposition & Performance. The Hybrid Roadmap is designed for those who want it all: to get leaner, build shape, and feel genuinely "fit" in their daily life. This is the "Goldilocks Zone" for anyone chasing a total body recomposition. Over 12 weeks, you’ll focus on building a body that doesn't just look good, but moves beautifully and feels strong. It’s about becoming more mobile, more capable, and more confident. What’s Included: 🖤 The Training Split: A structured 12-week program featuring 2–3 targeted strength workouts per week plus 1 dedicated cardio day. 🖤 Daily Movement & Mobility: A weekly mobility routine designed specifically to fix stiffness and improve how you move and a guide to help you set your personal daily step goal. 🖤 Nutritional Guidance: Performance-focused guidelines for the 12 weeks to help you fuel your training while tightening up your body composition. 🖤 Full App Access: Your digital hub for success. Includes a habit tracker, workout log to track your progress, and an entire resource library of guides and tools. 🖤 Community Connection: Access to our private WhatsApp group. Connect with other like-minded clients, share your wins, and stay motivated through the power of community. Please Note: This is a self-guided package designed for those who want to take the wheel. It does not include 1-on-1 coaching or weekly check-ins. You get the roadmap—you provide the drive!

The 12-Week Hybrid Roadmap Your 12-Week Blueprint for Body Recomposition & Performance. The Hybrid Roadmap is designed for those who want it all: to get leaner, build shape, and feel genuinely "fit" in their daily life. This is the "Goldilocks Zone" for anyone chasing a total body recomposition. Over 12 weeks, you’ll focus on building a body that doesn't just look good, but moves beautifully and feels strong. It’s about becoming more mobile, more capable, and more confident. What’s Included: 🖤 The Training Split: A structured 12-week program featuring 2–3 targeted strength workouts per week plus 1 dedicated cardio day. 🖤 Daily Movement & Mobility: A weekly mobility routine designed specifically to fix stiffness and improve how you move and a guide to help you set your personal daily step goal. 🖤 Nutritional Guidance: Performance-focused guidelines for the 12 weeks to help you fuel your training while tightening up your body composition. 🖤 Full App Access: Your digital hub for success. Includes a habit tracker, workout log to track your progress, and an entire resource library of guides and tools. 🖤 Community Connection: Access to our private WhatsApp group. Connect with other like-minded clients, share your wins, and stay motivated through the power of community. Please Note: This is a self-guided package designed for those who want to take the wheel. It does not include 1-on-1 coaching or weekly check-ins. You get the roadmap—you provide the drive!

The 12-Week Muscle Building Roadmap Your 12-Week Blueprint for Strength and Shape. If you’re ready to level up your strength and shape your physique, 12 weeks is the perfect timeframe to see real, tangible muscle growth. It’s the "Goldilocks Zone"—enough time to hit new PBs and change your body composition, but short enough to keep your focus laser-sharp. This high-energy, structured plan takes the guesswork out of the gym, giving you the exact tools you need to feel more confident than ever. What’s Included: 🖤 The Training Split: 4 high-energy strength workouts per week (2 upper body and 2 lower body) for each of the 12 weeks, designed for progressive overload and hypertrophy. 🖤 Daily Movement & Mobility: A weekly mobility routine designed specifically to improve your range of motion, support recovery between lifts, and help you hit your PBs, along with a guide to help you set your personal daily step goal. 🖤 Nutritional Guidance: Specific guidelines tailored for muscle growth and recovery to follow throughout the 12-week program. 🖤 Full App Access: Your digital hub for success. Includes a habit tracker, workout log to track your lifts, and an entire resource library of guides and tools. 🖤 Community Connection: Access to our private WhatsApp group. Stay connected, share your progress, and stay inspired while you work through the plan. Please Note: This is a self-guided package designed for those who want to take the wheel. It does not include 1-on-1 coaching or weekly check-ins. You get the roadmap—you provide the drive!

The 12-Week Muscle Building Roadmap Your 12-Week Blueprint for Strength and Shape. If you’re ready to level up your strength and shape your physique, 12 weeks is the perfect timeframe to see real, tangible muscle growth. It’s the "Goldilocks Zone"—enough time to hit new PBs and change your body composition, but short enough to keep your focus laser-sharp. This high-energy, structured plan takes the guesswork out of the gym, giving you the exact tools you need to feel more confident than ever. What’s Included: 🖤 The Training Split: 4 high-energy strength workouts per week (2 upper body and 2 lower body) for each of the 12 weeks, designed for progressive overload and hypertrophy. 🖤 Daily Movement & Mobility: A weekly mobility routine designed specifically to improve your range of motion, support recovery between lifts, and help you hit your PBs, along with a guide to help you set your personal daily step goal. 🖤 Nutritional Guidance: Specific guidelines tailored for muscle growth and recovery to follow throughout the 12-week program. 🖤 Full App Access: Your digital hub for success. Includes a habit tracker, workout log to track your lifts, and an entire resource library of guides and tools. 🖤 Community Connection: Access to our private WhatsApp group. Stay connected, share your progress, and stay inspired while you work through the plan. Please Note: This is a self-guided package designed for those who want to take the wheel. It does not include 1-on-1 coaching or weekly check-ins. You get the roadmap—you provide the drive!

The 12-Week Fat Loss Roadmap Your 12-Week Blueprint for Sustainable Results. They say 12 weeks is the "Goldilocks Zone" of fitness—it’s long enough to see a total body transformation, but short enough that the finish line always feels reachable. This is your 12-week blueprint for dropping body fat and building a rock-solid routine without the high price tag of 1-on-1 coaching. Over the next three months, you will move from "starting out" to "unstoppable," building a sustainable lifestyle on your own terms. What’s Included: 🖤 The Training Split: A perfectly balanced 12-week program featuring 2 Strength sessions and 2 Cardio/HIIT sessions per week to build muscle and skyrocket your fitness. 🖤 Daily Movement: A weekly mobility routine designed specifically to keep you moving pain-free, support your joints, and help you feel energised as you get leaner, along with a guide to help you set your personal daily step goal. 🖤 Nutritional Guidance: Comprehensive nutritional guidelines to follow over the 12 weeks to ensure your fuel matches your fat loss goals. 🖤 Full App Access: Your digital hub for success. Includes a habit tracker, workout log to track your progress, and an entire resource library of guides and tools. 🖤 Community Connection: Access to our private WhatsApp group. Connect with like-minded clients, share your wins, and stay motivated through the power of community. Please Note: This is a self-guided package designed for those who want to take the wheel. It does not include 1-on-1 coaching or weekly check-ins. You get the roadmap—you provide the drive!

The 12-Week Fat Loss Roadmap Your 12-Week Blueprint for Sustainable Results. They say 12 weeks is the "Goldilocks Zone" of fitness—it’s long enough to see a total body transformation, but short enough that the finish line always feels reachable. This is your 12-week blueprint for dropping body fat and building a rock-solid routine without the high price tag of 1-on-1 coaching. Over the next three months, you will move from "starting out" to "unstoppable," building a sustainable lifestyle on your own terms. What’s Included: 🖤 The Training Split: A perfectly balanced 12-week program featuring 2 Strength sessions and 2 Cardio/HIIT sessions per week to build muscle and skyrocket your fitness. 🖤 Daily Movement: A weekly mobility routine designed specifically to keep you moving pain-free, support your joints, and help you feel energised as you get leaner, along with a guide to help you set your personal daily step goal. 🖤 Nutritional Guidance: Comprehensive nutritional guidelines to follow over the 12 weeks to ensure your fuel matches your fat loss goals. 🖤 Full App Access: Your digital hub for success. Includes a habit tracker, workout log to track your progress, and an entire resource library of guides and tools. 🖤 Community Connection: Access to our private WhatsApp group. Connect with like-minded clients, share your wins, and stay motivated through the power of community. Please Note: This is a self-guided package designed for those who want to take the wheel. It does not include 1-on-1 coaching or weekly check-ins. You get the roadmap—you provide the drive!

This is for you if you're ready to make a significant and lasting change. This is the ultimate hands-on coaching experience, designed to give you a completely personalised and highly supportive path to getting strong, feeling confident, and achieving the body composition you desire. We'll work together as a true team every step of the way. What's Included: 🤍 Deeply Personalised Coaching: We'll build a programme that is 100% tailored to your goals and lifestyle, whether you love walking, attending gym classes, or prefer a structured strength programme. This includes comprehensive nutrition coaching, where we create a flexible eating strategy that works for you. 🤍 Direct & Daily Support: You'll have dedicated access to me via messaging for daily motivation and to answer any questions. We'll also have a bi-weekly 20-minute call to celebrate your wins, tackle challenges, and keep you moving forward. 🤍 Full App Access: You get full access to your custom programme and our coaching app, which includes a daily habit dashboard, progress tracker, workout log, and an entire resource library of guides and tools. 🤍 Community Connection: Join our private client community chat on WhatsApp to connect with others on the same journey, share successes, and get support. Recommended Commitment: 3-6 months. ✨ BUNDLE, COMMIT TO 3 MONTHS AND SAVE €30 ✨ Click here: https://www.trainerize.me/profile/shaunaclarkecoaching/?planGUID=30d2bcb965f34f21bf61be50845e55d1

This is for you if you're ready to make a significant and lasting change. This is the ultimate hands-on coaching experience, designed to give you a completely personalised and highly supportive path to getting strong, feeling confident, and achieving the body composition you desire. We'll work together as a true team every step of the way. What's Included: 🤍 Deeply Personalised Coaching: We'll build a programme that is 100% tailored to your goals and lifestyle, whether you love walking, attending gym classes, or prefer a structured strength programme. This includes comprehensive nutrition coaching, where we create a flexible eating strategy that works for you. 🤍 Direct & Daily Support: You'll have dedicated access to me via messaging for daily motivation and to answer any questions. We'll also have a bi-weekly 20-minute call to celebrate your wins, tackle challenges, and keep you moving forward. 🤍 Full App Access: You get full access to your custom programme and our coaching app, which includes a daily habit dashboard, progress tracker, workout log, and an entire resource library of guides and tools. 🤍 Community Connection: Join our private client community chat on WhatsApp to connect with others on the same journey, share successes, and get support. Recommended Commitment: 3-6 months.

This is for you if you're ready to make a significant and lasting change. This is the ultimate hands-on coaching experience, designed to give you a completely personalised and highly supportive path to getting strong, feeling confident, and achieving the body composition you desire. We'll work together as a true team every step of the way. What's Included: 🤍 Deeply Personalised Coaching: We'll build a programme that is 100% tailored to your goals and lifestyle, whether you love walking, attending gym classes, or prefer a structured strength programme. This includes comprehensive nutrition coaching, where we create a flexible eating strategy that works for you. 🤍 Direct & Daily Support: You'll have dedicated access to me via messaging for daily motivation and to answer any questions. We'll also have a bi-weekly 20-minute call to celebrate your wins, tackle challenges, and keep you moving forward. 🤍 Full App Access: You get full access to your custom programme and our coaching app, which includes a daily habit dashboard, progress tracker, workout log, and an entire resource library of guides and tools. 🤍 Community Connection: Join our private client community chat on WhatsApp to connect with others on the same journey, share successes, and get support. Recommended Commitment: 3-6 months.

This is the perfect package for you if you're ready to build healthy habits and need a little extra support to stay on track. We'll set clear goals and use weekly check-ins to make sure you stay accountable. This package is designed to meet you exactly where you are and keep you moving forward. What's Included: 🤍 Custom Activity Plan: We’ll build a programme around your chosen activities—whether that's a walking routine, your favourite gym classes, or a structured strength programme. I will meet you where you are and we'll set clear goals and track your progress together. 🤍 Simple Nutrition Guide: Get a no-stress guide to healthy eating. Learn how to fuel your body without feeling restricted, with a focus on sustainable principles rather than strict meal plans. 🤍 Weekly Support & Monthly Check-ins: You'll receive a quick weekly message from me to celebrate your wins, answer your questions, and keep you motivated and on track. We'll also have a monthly 20-minute call to celebrate your wins, tackle challenges, and keep you moving forward. 🤍 Full App Access: You get full access to your custom programme and our coaching app, which includes a daily habit dashboard, progress tracker, workout log, and an entire resource library of guides and tools. 🤍 Community Connection: Join our private client community chat on WhatsApp to connect with others on the same journey, share successes, and get support. Recommended Commitment: 3-6 month commitment. ✨ BUNDLE, COMMIT TO 3 MONTHS AND SAVE €30 ✨ Click here: https://www.trainerize.me/profile/shaunaclarkecoaching/?planGUID=63cad25dd11b41079d5a88af7d906146

This is the perfect package for you if you're ready to build healthy habits and need a little extra support to stay on track. We'll set clear goals and use weekly check-ins to make sure you stay accountable. This package is designed to meet you exactly where you are and keep you moving forward. What's Included: 🤍 Custom Activity Plan: We’ll build a programme around your chosen activities—whether that's a walking routine, your favourite gym classes, or a structured strength programme. I will meet you where you are and we'll set clear goals and track your progress together. 🤍 Simple Nutrition Guide: Get a no-stress guide to healthy eating. Learn how to fuel your body without feeling restricted, with a focus on sustainable principles rather than strict meal plans. 🤍 Weekly Support & Monthly Check-ins: You'll receive a quick weekly message from me to celebrate your wins, answer your questions, and keep you motivated and on track. We'll also have a monthly 20-minute call to celebrate your wins, tackle challenges, and keep you moving forward. 🤍 Full App Access: You get full access to your custom programme and our coaching app, which includes a daily habit dashboard, progress tracker, workout log, and an entire resource library of guides and tools. 🤍 Community Connection: Join our private client community chat on WhatsApp to connect with others on the same journey, share successes, and get support. Recommended Commitment: 3-6 month commitment.

This is the perfect package for you if you're ready to build healthy habits and need a little extra support to stay on track. We'll set clear goals and use weekly check-ins to make sure you stay accountable. This package is designed to meet you exactly where you are and keep you moving forward. What's Included: 🤍 Custom Activity Plan: We’ll build a programme around your chosen activities—whether that's a walking routine, your favourite gym classes, or a structured strength programme. I will meet you where you are and we'll set clear goals and track your progress together. 🤍 Simple Nutrition Guide: Get a no-stress guide to healthy eating. Learn how to fuel your body without feeling restricted, with a focus on sustainable principles rather than strict meal plans. 🤍 Weekly Support & Monthly Check-ins: You'll receive a quick weekly message from me to celebrate your wins, answer your questions, and keep you motivated and on track. We'll also have a monthly 20-minute call to celebrate your wins, tackle challenges, and keep you moving forward. 🤍 Full App Access: You get full access to your custom programme and our coaching app, which includes a daily habit dashboard, progress tracker, workout log, and an entire resource library of guides and tools. 🤍 Community Connection: Join our private client community chat on WhatsApp to connect with others on the same journey, share successes, and get support. Recommended Commitment: 3-6 month commitment.

This package is for the self-motivated individual who wants a clear, structured plan and the support of a positive community. It’s perfect for getting started and building consistency on your own terms. What's Included: 🖤 Custom Activity Plan: Receive a structured and effective activity programme, tailored to your chosen exercise (walking, gym classes, or home workouts), updated for you every month. 🖤 Full App Access: Includes a comprehensive welcome guide, daily dashboard for tracking habits, progress tracker, workout log, and an entire resource library of guides and tools. 🖤 Community Connection: A private WhatsApp group to connect with other clients, share successes, and get support. (Note: This is a self-guided package. It does not include one-on-one coaching, check ins or personalised nutrition support.) ✨ BUNDLE, COMMIT TO 6 MONTHS AND SAVE €60 ✨ Click here: https://www.trainerize.me/profile/shaunaclarkecoaching/?planGUID=151385d29ef24c6f8a72dfd3f0cef360

The 6-Month Personalised Roadmap The Ultimate 6-Month Blueprint to Your Goals. This is my most comprehensive self-guided offering, designed to keep you consistent and progressing on your journey. While the 12-week plans are expert templates, this roadmap is fully personalised to you. This is your 6-month blueprint for total transformation, designed for the individual who wants a professional, expert-designed journey that evolves as they do over the next half-year. What’s Included: 🖤 Monthly Custom Activity Plan: A workout plan fully personalised to your specific goals, lifestyle, and equipment. Your plan is refreshed every single month for 6 months to keep you progressing. 🖤 Personalised Daily Movement: A custom step goal and mobility routines tailored to your needs to keep you feeling your best. 🖤 Evolving Nutrition: Personalised nutritional guidelines updated for you each month to support your 6-month evolution. 🖤 Full App Access: Your digital hub for success. Includes a comprehensive welcome guide, daily dashboard for habit tracking, progress trackers, and a workout log. 🖤 Community Connection: Access to our private WhatsApp group. Connect with other like-minded clients and stay motivated through the power of community. Please Note: This is a self-guided package. While the plan is personalised to your goals at the start and refreshed monthly, it does not include 1-on-1 coaching or weekly check-ins. You get the roadmap—you provide the drive!