This is a 1 month plan for 1:1 Coaching which includes an initial video consultation and weekly check-in's on the portal as well as unlimited messaging with me. Messages are responded to as soon as possible when short questions/answers, please allow up to 24 hours for responses that may require more details or review.

This is a 3 month plan for 1:1 Coaching which includes an initial video consultation and weekly check-in's on the portal as well as unlimited messaging with me. Messages are responded to as soon as possible when short questions/answers, please allow up to 24 hours for responses that may require more details or review.

This is a 6 month plan for 1:1 Coaching which includes an initial video consultation and weekly check-in's on the portal as well as unlimited messaging with me. Messages are responded to as soon as possible when short questions/answers, please allow up to 24 hours for responses that may require more details or review.

Accountability Coaching is great for those that know what to do but are looking for general guidance, support and motivation! It's also a great stepping stone after 1:1 coaching when you just need accountability and occasional communication. With Accountability Coaching you will set your own goals and share those with me. You will have a daily check list based on what goals you set. In addition, you will share your daily weight, daily food logs or macros, daily exercise or step count, weekly or bi-weekly measurements, etc.  This plan is customized depending on your needs but does not include setting macros, workout plans, etc.  If you have lots of questions or need help/communication more than a once a day check in, this may not be the best option for you since communication is typically just once or twice a day (with some flexibility or additional fees will apply). What to expect.... - A daily checklist that I will look over daily to make sure you complete them - Messages from your coach 1-2 times a day. This may be feedback or motivation! - Access to messaging with me for questions, motivation or help. - Help with setting realistic goals and help you achieve them! What this does NOT have that 1:1 coaching has is - Personalized Goals - Personalized Plan and Check Ins - Unlimited messaging - Video Consultation and Follow Ups

Consultations include an initial intake questionnaire and up to 55 minutes of an online meeting where we will review your history and goals. Afterwards, I will set up a nutrition plan of macros, calories or guidance if you prefer not to track. Please note that this does NOT include meal planning and does not include a workout plan. This can be a one time consultation or for those looking to add on to their accountability coaching. Please do not select this if you are in 1:1 Coaching as this is included.

Are you on the accountability coaching plan and already have used up your two messages in a day but need to contact your coach again? There is a $5 fee for additional messages outside your two check-in messages each day and if this is a common occurrence, you may consider upgrading to 1:1 coaching for included unlimited messaging.