With this personally designed workout plan , you will be sure to reach your health & fitness goal. During the 12 week transformation we will target each major muscle group of the body at least 2x a week for 12 weeks. This will ensure you experience maximum muscle growth from head to toe. We will progressively be getting stronger and leaner. The program is uniquely designed into 3 different phases. The first 4 weeks are dedicated to building foundational strength in all the major muscle groups. Then the last few weeks we will shift to power & explosiveness! In this 12 week program you will have -24/7 access to me via email & text -Daily & weekly accountability -Nutrition coaching and guidance!

With this personally designed workout plan, you will be sure to reach your health & fitness goal. During the 12 week transformation we will target each major muscle group of the body at least 2x a week for 12 weeks. This will ensure you experience maximum muscle growth from head to toe. We will progressively be getting stronger and leaner. The program is uniquely designed into 3 different phases. The first 4 weeks are dedicated to building foundational strength in all the major muscle groups. Then the last few weeks we will shift to power & explosiveness! What’s included: **Vegan-Friendly** -Fast-acting nutrition plan -Workout regimen (visual and video guide included) -Grocery list (affordable) -Supplement guide -Abs routine -Home workout routine -Members only support chat **Duration: 12-weeks**

Personalized Macro breakdown Nutrition Education Weekly/Daily Accountability 24/7 Virtual Access

Premium Plus Package: $200/month (in person would be $1,040/month) unlimited workouts per week Initial health/lifestyle questionnaire 20-minute initial consultation (Skype or phone call) Weekly 15-20 minute check ins, including advice and suggestions for workouts and active recoveries on non-scheduled days as well as expertise on lifestyle changes Form check ins (recorded videos or Skype) Unlimited access to mobile/online app Support through email, texting, and the online/mobile app