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FREE 15 minute video or phone consultation - Topics we will discuss - Fitness goals - Nutrition goals - Lifestyle habit building - Programs that will help you on your journey to better health - Scheduled call based on availability
Attack your upper body and increase strength and size! - Training program includes 4 weeks/5 days per week - Bench press 5 days/week - Back squat 2 days/week - Back work 5 days/week - Science-based linear progression to improve strength and size - Each training session is about an hour in length
SUN'S OUT GUN'S OUT! - Plan consists of Big Bench Monday/Strong Back Tuesday/Big Squat Thursday/Big Pump Friday - 4 Weeks of strength training - For males or females - Plan designed to get your cannonballs right - Each training session is about 1 hour in length
Build basic strength with this 8 week plan! - Best for: beginners/intermediate lifters, males or females wanting to improve basic strength levels - 8 week of strength building based on science-based periodized methods - Weeks 1-4: 3 strength training days per week - Weeks 5 - 8: 4 strength training days per week - Primary strength building movements: back squat, bench press, deadlift, pull-ups, overhead press, row variations - Simple strength movements get the job done!
12 Week Training & Nutrition Program - Needs analysis based upon consultation form - Customized training program based on experience & equipment availability - Customized nutrition needs based upon goals (macro tracking) - Weekly check-in's - Nutrition & training adjustments as program progresses - Daily habit building
16 Week Training & Nutrition Program - Needs analysis based upon consultation form - Customized training program based on experience & equipment availability - Customized nutrition needs based upon goals (macro tracking) - Weekly check-in's - Nutrition & training adjustments as program progresses - Daily habit building
4 Week Training & Nutrition Program - Needs analysis based upon consultation form - Customized training program based on experience & equipment availability - Customized nutrition needs based upon goals (macro tracking) - Weekly check-in's
8 Week Training & Nutrition Program - Needs analysis based upon consultation form - Customized training program based on experience & equipment availability - Customized nutrition needs based upon goals (macro tracking) - Nutrition & training adjustments as program progresses - Weekly check-in's - Daily habit building
4 Week Nutrition Plan - Daily macronutrient goals set to your specific needs - Weekly check-ins (weigh-in/progress photos) - Weekly adjustments to nutrition as needed - Daily habit building to help maintain healthy lifestyle choices - Direct messaging and communication with your coach - Plan renews monthly
4 Week Basic Training plan - Basic training & conditioning plan - Plan based on your level of training (beginner/intermediate/advanced) - Plan based on equipment availability - Direct messaging and communication with your coach - Plan renews monthly
There’s no such thing as “luck”. You are solely responsible for the outcomes in your life. Your win and loss record in life is an indication of the daily choices you make. Each choice you make is pushing you toward your goals or moving you further away from your goals. Here are some steps to […]
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