For the last couple of weeks, I’ve been getting the question about what carbs are better and why and I always try it to explain in the simplest terms as I can so they will be able to understand. “Why white rice post-workout? Isn’t that gonna make me fat?” “Why oatmeal post-workout? Don’t you need […]

If you have made a decision that you are carrying around too much excess body fat, the first thing to start thinking about is changing your eating habits and exercising, not finding the newest, fad diet to help you lose 20 pounds in 10 days! The dieting syndrome affects approximately 70% of adolescent women and […]