Lydia Miranda

1 Year Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Lydia

After struggling with PCOS I decided to help other women in health and wellness. Happily married , mother of two boys , living my best life helping people get healthy and confident.

Trainer at: Self Made Training Facility

Strength and Conditioning Certification (ISSA)
Fitness Nutrition (ISSA)
Certified Glute Specialist (ISSA)
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Private Personal Training Online Personal Training Improving General Fitness
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Location

Folsom | United States

Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Pre and Post Natal Training

Certifications

Strength and Conditioning Certification (ISSA) Fitness Nutrition (ISSA) Certified Glute Specialist (ISSA) Certified Personal Trainer (ISSA)

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Lydia Miranda

Folsom, United States