Lydia Flowers

1 Year Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Lydia

Your fitness trainer empowering you in self-love.

Trainer at: Self Made Training Facility

Fitness Nutrition (ISSA)
(ISSA) Certified Personal Trainer
(ISSA) Exercise Recovery
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Private Personal Training Online Personal Training Partner Training
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Location

San Diego | United States

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Group Training

Certifications

Fitness Nutrition (ISSA) (ISSA) Certified Personal Trainer (ISSA) Exercise Recovery (ISSA) Group Fitness (ISSA) Indoor Cycle Instructor

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Lydia Flowers

San Diego, United States