I’m Jerry Williams with The Body Fit Connection. I’m a local own business for Health Living Habits and Physical Fitness. The services that I offer are personal training at a 14,000 square foot facility, customized meal plans, Balance and Agility training and Cardio Boxing. What make Body Fit Connection unique is that your being trained by a High School, College and Professional athlete. My training is available for young adults in sports (Football, Basketball, Soccer and Track), middle age that are looking to get the body and health back on track and elderly looking to stay active and losing body fat.
I will help you setup goals and reach them while helping you turn this into a lifestyle and not a New Years Resolution.
Let’s talk about The Body Fit Connections services:
1. Personal Training- Come into the facility or I can come to you
2. Meal Plans- Have consultation and look at current diet or meal plan and define your goals
3. Balance a Agility- Something most people never practice and it declines every year
4. Cardio Boxing- Let off some stress from work and daily life.

The Body Fit Connection will get you ready so fitness becomes a way of life.

Trainer at: Self Made Training Facility