TRAINER & NUTRITIONIST

I’m a health coach, nutrition specialist, and certified personal trainer based in Orange County, California. I received my BS from MIT and DN from CSULA.

I offer both remote coaching and in-person coaching.

In-Person training sessions are held here at SMTF (I can come to yours in some cases). For consults, location will vary according to your needs and availability. I do travel.

My specializations are: anti-aging and age reversal, plus aesthetic development and body image counseling, including body recomposition techniques. The tools are primarily fitness programs, supplementation, and, of course, diet and lifestyle therapies. In addition, I can help you communicate with your doctor about maximizing your wellness or any particular health needs.

Your workouts, diet, and overall health guidance will be custom-tailored to fit your capabilities and meet your needs. I’ll also teach you the ‘why’ and the ‘how’ — so it’s all more intuitive for you as you progress.

With me on your health team you’ll learn how to maximize your wellness, longevity, and also reverse key markers of biological aging.

Most importantly, you will boost your happiness and self confidence.

Even if you’re young now it’s not too soon to start laying your foundation for long term wellness. In fact, it will only come easier to you and yield greater benefits. Anti-aging and longevity science is not just for “older” folk.

And this should go without saying as well: wellness and self-confidence are critical to everyone of all ages.

Too many people don’t realize this, but musculoskeletal function is THE lynchpin for ALL health — even mental health. There’s zero doubt that longevity and wellness are more readily attained and maintained with optimal muscle and bone health.

⭑ ⭑ AVAILABILITY (as of October 2023) ⭑ ⭑

◦ In-Person Coaching ( 2 openings )
◦ Video Coaching ( 1 opening )
◦ Nutrition Coaching ( 1 opening )
◦ Remote Coaching ( 3 openings )

Trainer at: Self Made Training Facility