My focus is quality, proper workout programming, simplifying your diet and maintaining proper tempo during sessions. (THR) Some of my competitors are cheaper but my clients get undivided attention so you are 100% happy with the results. I’ve been a trainer for over 12 years (ISSA, NCSF & TRX certs). I’m USAF vet that has never lost my love for helping others live longer, stronger & more confident lives. We will track your body fat %, muscle mass & hydration levels every 10days (InBody testing) so we can ensure that you are progressing through your program. (Apple watch/FitBits clients are encouraged to share) DIY workouts are also customized to your goals and all exercises will have instructional videos because guidance/instruction through your entire program is extremely crucial. (thru SLFMD app)

Trainer at: Self Made Training Facility