Healthy eating and exercise has been a part of my lifestyle for years and inspired me to continue my education in the field, earning my Personal Training certification in 2013, a bachelor's degree in Health and Exercise Science in 2017, and a certification in Health Coaching in 2020. My hope is that by sharing some of the information I know, it can positively impact someone else’s life.

I help clients improve their habits (and leverage their strengths) so that living a healthy lifestyle can become Second Nature🌱 No one size fits all. Everyone’s goals, capabilities, habits, environments and strengths are different. I help you identify your values and leverage your strengths to improve your overall health. I offer nutrition and fitness coaching, custom planning, mindfulness/stress relief exercises and habit change techniques for long term success.

Trainer at: Second Nature Wellness