Join the 21-Day Mind & Body Balance Community Challenge! Start 2026 with a powerful reset for your mind, body, and mood. This challenge is designed to help you build sustainable habits, reduce stress, and feel your best—all while connecting with a supportive community. What’s Included: ✔ A structured schedule of morning practices, mindfulness sessions, movement routines, and mood-regulating tools ✔ Daily activities and gamification to keep you engaged—earn points as you go. The winner makes it the top of the (virtual) wellness peak first! ✔ Community group chat to cheer you on and share tips. ✔ Flexible pacing: follow suggested activities or customize your own ✔ Log activities inside the app or add extras from outside ✔ Device integration: Sync your Fitbit, Apple Watch, Garmin or MyFitnessPal for automatic tracking ✔ Optional weekly meal plan add-ons with step-by-step recipes and grocery lists Meet a likeminded wellness community. Dedicate time to your wellness. Let the SCP Wellness Studio experts guide you every step of the way. Your journey to balance starts now! Jan 21-Feb 11, 2026

PEAK is your all‑access, personalized path to total mind–body transformation. This exclusive package provides the highest level of wellness support, customization, and depth. It is designed for individuals seeking premium guidance across mood elevation, mindfulness mastery, and advanced movement coaching. What You Get: - Premium Mood, Mindfulness, and Movement video content and tips - Fully custom programs tailored to your goals - Unlimited one‑on‑one messaging + exclusive live monthly coaching Q&A calls - 1:1 video coaching credit (30 min/month) - Community chat access – meet likeminded people and support each other to win - Personalized meal plans including weekly rotating step-by-step nourishing recipes and grocery shopping lists (allergy friendly, keto, paleo, vegetarian, carnivore friendly) + nutrition tips - Premium live event and challenge access—no additional cost! - Over $350/mo in value, yours for only $79.99/mo! Best For : People committed to serious transformation and looking for high‑touch, fully personalized support. PEAK offers comprehensive coaching, exclusive content, and a premium experience designed to help you perform—and feel—at your highest level.

PEAK is your all‑access, personalized path to total mind–body transformation. This exclusive package provides the highest level of wellness support, customization, and depth. It is designed for individuals seeking premium guidance across mood elevation, mindfulness mastery, and advanced movement coaching. What You Get: - Premium Mood, Mindfulness, and Movement video content and tips -Fully custom programs tailored to your goals -Unlimited one‑on‑one messaging + exclusive live monthly coaching Q&A calls -1:1 video coaching credit (30 min/month) -Community chat access – meet likeminded people and support each other to win -Personalized meal plans including weekly rotating step-by-step nourishing recipes and grocery shopping lists (allergy friendly, keto, paleo, vegetarian, carnivore friendly) + nutrition tips -Premium live event and challenge access—no additional cost! -Over $4200/yr in value, yours for only $869/yr! Best For : People committed to serious transformation and looking for high‑touch, fully personalized support. PEAK offers comprehensive coaching, exclusive content, and a VIP experience designed to help you perform—and feel—at your highest level.

RESET is your entry point into simple, steady, and sustainable wellness. Designed for those beginning their journey, this package offers essential tools to help you reconnect with your sense of wellness by introducing movement, mindfulness, and mood related video content into your daily routine. What You Get: - Foundational Mood, Mindfulness, and Movement video content and tips - Bite‑sized on‑demand sessions to build confidence and consistency - Basic habit tracking to support small, repeatable wins - 10% off live events - 30% off challenges - No messaging or coaching included - Over $100/mo in value, yours for only $19.99/mo! Best For: Anyone starting a wellness routine or seeking simple, approachable content to reset their day. RESET provides the essentials you need to feel a little lighter, clearer, and more energized—without complexity.

RESET is your entry point into simple, steady, and sustainable wellness. Designed for those beginning their journey, this package offers essential tools to help you reconnect with your sense of wellness by introducing movement, mindfulness, and mood related video content into your daily routine. What You Get: - Foundational Mood, Mindfulness, and Movement video content and tips - Bite‑sized on‑demand sessions to build confidence and consistency - Basic habit tracking to support small, repeatable wins - 10% off live events - 30% off challenges - No messaging or coaching included - Over $1200/yr in value, yours for only $209/yr! Best For: Anyone starting a wellness routine or seeking simple, approachable content to reset their day. RESET provides the essentials you need to feel a little lighter, clearer, and more energized—without complexity.

THRIVE elevates your wellness experience with deeper access, structured support, and personalized guidance. This package is built for those ready to strengthen emotional balance, expand mindfulness practices, and improve physical well‑being with more robust resources. What You Get: - Expanded Mood, Mindfulness, and Movement video content and tips - Start‑up goal‑setting support - Guided programs tailored to specific wellness goals (mindfulness, movement, or mood) - One‑on‑one messaging with your coach - Monthly coach Q&A messages + personalized tips - Community chat access – meet likeminded people and support each other to win - Basic meal plans including weekly rotating step-by-step nourishing recipes and grocery shopping lists (allergy friendly, keto, paleo, vegetarian, carnivore friendly) - 25% off live events - 50% off challenges - Over $200/mo in value, yours for only $39.99/mo! Best For: People wanting added accountability, structured program support, and more wellness expansive content to help create consistent, meaningful change. THRIVE provides the direction and encouragement needed to build momentum in your wellness journey.

THRIVE elevates your wellness experience with deeper access, structured support, and personalized guidance. This package is built for those ready to strengthen emotional balance, expand mindfulness practices, and improve physical well‑being with more robust resources. What You Get: - Expanded Mood, Mindfulness, and Movement video content and tips - Start‑up goal‑setting support - Guided programs tailored to specific wellness goals (mindfulness, movement, or mood) - One‑on‑one messaging with your coach - Monthly coach Q&A messages + personalized tips - Community chat access – meet likeminded people and support each other to win - Basic meal plans including weekly rotating step-by-step nourishing recipes and grocery shopping lists (allergy friendly, keto, paleo, vegetarian, carnivore friendly) - 25% off live events - 50% off challenges - Over $2400/yr in value, yours for only $429/yr! Best For: People wanting added accountability, structured program support, and more wellness expansive content to help create consistent, meaningful change. THRIVE provides the direction and encouragement needed to build momentum in your wellness journey.

Let us help you build a meal plan that supports your goals and fits your lifestyle! This package gives you access to a customized weekly menu with recipes tailored to your preferences and dietary needs—whether you’re vegetarian, vegan, keto, paleo, carnivore, or managing food allergies. Each recipe is broken down by calories and macronutrients to help you stay on track and eat well. Plus, we make planning simple with a ready-to-use grocery list and easy, nutritious recipes designed for real life. Book a session with our nutritionist for extra guidance on your nutrition journey (see Session Packs).

Personal coaching is a collaborative, thought-provoking process designed to unlock potential and drive meaningful growth—personally and professionally. In today’s fast-paced, complex environment, this approach empowers leaders and individuals to navigate challenges with clarity and confidence. As International Coaching Federation (ICF) Certified coaches, we honor each client as the expert in their own life and work, embracing the belief that every person is creative, resourceful, and whole. Our offerings include individual coaching sessions that can be paired with insightful assessments, providing a structured framework for reflection and actionable strategies to support sustainable change.

Allow us to guide you to better wellness with a one-on-one touch. Choose between 3, 6, or 9 sessions with one of SCP's Wellness Advisors. We will be able to support you with your wellness goals, share more tips and tricks catered to your specific needs. 1) QiGong with Dante Baker 2) EFT Tapping, Meditation, or Somatic Movement with Ari Gould 3) Sound Healing or Meditation with Emma Olmedo 4) Yoga with Joy 5) Wellness goal setting + positive self talk with Katie Free consult and goal setting session before package begins. Mix and match or do a combination of services with our wellness practitioners.

Set your nutrition goals, discover practical tips, and receive personalized recommendations tailored to your unique needs and tastes. Jennifer Germain, a Certified Functional Nutrition Coach, specializes in anti-inflammatory strategies to help you reduce inflammation, boost energy, and support overall well-being. She’s ready to guide you toward sustainable, science-backed nutrition that works for your lifestyle.