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Access to up to 7 workouts per week, meal planning, and daily check-ins to make sure you are staying on track.
Access to up to 7 workouts per week, meal planning, and daily check-ins to make sure you are staying on track.
Welcome to the Fat Loss program of my Back to Basics series! This program is centered around fat loss and we will use multiple training methods in this program to work toward the results you are looking for. This program will be broken down into three phases. The first phase will be focused on muscle endurance training and steady state cardio. This will prime the body for the second and third phases. The second phase will consist of pyramid style strength training and medium intensity intervals for cardio. This will help get you stronger and gain a little bit of muscle to make fat loss easier for you. You will only be doing three lifts per gym workout to ensure proper recovery and maximum focus on each exercise. The final phase will consist of circuit training in the gym and HIIT for cardio. This is by far the most intense phase of the program, which is why it's the final phase of the program.
Welcome to the Strength Program of the Back to Basics series. I have crafted a simple, but effective program to get you stronger and transform your body at the same time. This program is broken into three phases of four weeks. Phase 1 is all about building a foundation. In this phase you will be performing three workouts per week with optional cardio on off days. Phase 2 is centered around building you up from that foundation we've created. This is where we begin to add some different types of exercises and formats from those done in Phase 1. You will be going to the gym four days per week in this phase will optional cardio in between. Phase 3 is about polishing up what we've built. I will start to work in some isolation exercises in this phase along with some required cardio. After completing the program, you will have built a functionally strong body that will help you in many different aspects of your everyday life.
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